體重變化表
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體重變化表

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Body Weight Change Fitness

Body Weight Change Fitness

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體重變化表 體重變化表 Document Transcript

  • 177 cm Week Week day Date Morning Before After Exercise Distance 1 Mon 6 月 15 日 80 1 Thu 6 月 18 日 79 77.7 swim 1400m 2 Thu 6 月 25 日 78.3 77.3 swim 2100m/70min 3 Sun 6 月 28 日 76.8 78 76.8 swim 2200m/65min 3 Tue 6 月 30 日 76.2 77.2 76.3 swim 1600m/50min 3 Thu 7月2日 76.3 77.3 76.3 swim 2100m/60min 3 Fri 7月3日 76.2 4 Mon 7月6日 77.7 4 Tue 7月7日 76.3 76.5 75.9 swim 2600m/80min 4 Wed 7月8日 75.7 4 Thu 7月9日 75.2 76.2 swim 3000m/80min 5 Wed 7 月 15 日 75.9 74.7 jog 3000m/25min 5 Thu 7 月 16 日 75.8 74.8 jog 4000m/30min 6 Tue 7 月 21 日 75.3 74.2 jog 5200m/35min 6 Wed 7 月 22 日 74.3 75.3 74.2 jog 6000m/40min 6 Thu 7 月 23 日 74.1 75.1 73.8 jog 6000m/40min 7 Mon 7 月 27 日 73.8 72.7 jog 6000m/40min 7 Tue 7 月 28 日 72.6 73.8 72.8 swim 3000m/75min 7 Wed 7 月 29 日 72.7 7 Thu 7 月 30 日 7 Fri 7 月 31 日 7 Sat 8月1日 8 Sun 8月2日 Week Weight Difference 0 80 0 1 79 1 2 78.3 1.7 3 77.3 2.7 4 76.2 3.8 5 75.8 4.2 6 75.1 4.9 7