The Dash Diet

==== ====Dash Diet Reviewhttp://tinyurl.com/dashdietreview==== ====The DASH Diet (Dietary Approached to fight Hypertension) is an admirable effort by doctors todiscover a way to fight hypertension through correct eating habits. This isnt a weight loss programper se, but an eating plan designed to reduce high blood pressure in a natural way, medicine free.The DASH diet isnt just an eating plan. It was approved for use by the American HeartAssociation (AHA) for use by people who suffer from high blood pressure (hypertension), diabetes,and other conditions.In this short review of the DASH Diet, I would like to go over the basic principles of this eatingmethod. I hope that this will help you learn more about this interesting program.Principles of the DASH Diet For HypertensionThe fundamental principle of this eating plan is the limitation of sodium intake. The diet prescribesa daily dose of 1500-2000 miligrams of sodium. This may seem like a lot but once you rememberthat 1 gram of salt contains 400 milligrams of sodium, you understand that you have to limit yourintake of salt.Just so its clear, this is not just table salt that you need to worry about. You need to avoid eatingsalt rich foods. You wouldnt believe what food manufacturers put in their products. This is why theDash Diet advises to eliminate junk food and fast food and processed food from your diet.Here are some of the recommended foods on this diet:- Foods low in saturated fats and cholesterol- Fresh fruits and vegetables- Whole grain products- Nuts- Fish, poultryBear in mind that eating salted nuts doesnt really count. You need your food to be close to itsnatural form and to avoid filling it up with salt. Tuna in salt water is another example of somethingthat you need to avoid.Here are some of the foods that are not allowed while on the DASH Diet:

- Sweets- Red Meat- Foods high in salt content like chips, pickles, soy sauce, processed foods and junk foodsThe third prohibited group is a bit general and it does require you to actually be proactive aboutyour food choices. Now is the time to begin reading food labels and being aware of what yourepurchasing and eating.Exercise is highly recommended and you need to do it on a regular basis. You dont need tobecome a gym slave, just to be active.If you follow the eating principles and exercise guidelines, you may be able to reduce your bloodpressure naturally.To learn more about this diet plan visit Dash Diet For HypertensionFor an eating plan that may help you to shed weight and control blood pressure visit Diet SolutionProgram ReviewJohn Davenport lost over 30 pounds in his twenties after being overweight most of his life. He nowruns a weight loss forum and publishes a diet and fitness newsletter.Source:EzineArticles==== ====Dash Diet Reviewhttp://tinyurl.com/dashdietreview==== ====

The Dash Diet

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The Dash Diet

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