Guide to personal wellness

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Panch-Mantras – the Eastern way to Happiness

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Guide to personal wellness

  1. 1. Guide to personal wellness (Panch-Mantras – the Eastern way to Happiness) let’s experience . realise . become www.midcareers.com
  2. 2. What is Personal Wellness? Personal wellness comes from fulfillment of our personal aspirations or goals let’s experience . realise . become www.midcareers.com
  3. 3. 5 elements that contribute to this wellness let’s experience . realise . become www.midcareers.com
  4. 4. Exploring the Panch-Mantras let’s experience . realise . become www.midcareers.com
  5. 5. 1. Comfort with wealth <ul><li>A sense of security in terms of present and future </li></ul><ul><li>vis a vis what one aspires for. </li></ul>let’s experience . realise . become www.midcareers.com
  6. 6. Questions to ponder: <ul><li>Have you secured your life and that of the family </li></ul><ul><li>Have you invested for the future </li></ul>let’s experience . realise . become www.midcareers.com
  7. 7. 2. Comfort with health <ul><li>A sense of wellbeing of oneself </li></ul><ul><li>and ones near & dear ones. </li></ul>let’s experience . realise . become www.midcareers.com
  8. 8. Questions to ponder: <ul><li>Do you lead a good lifestyle </li></ul><ul><li>Is your family enjoying good health </li></ul>let’s experience . realise . become www.midcareers.com
  9. 9. 3. Comfort with leisure <ul><li>A sense of being able to devote time to areas </li></ul><ul><li>of ones interests. </li></ul>let’s experience . realise . become www.midcareers.com
  10. 10. Questions to ponder: <ul><li>Do you travel enough with family </li></ul><ul><li>Are you able to find time for pursuing hobbies </li></ul>let’s experience . realise . become www.midcareers.com
  11. 11. 4. Comfort with relationships <ul><li>Man is a social being and derives strength from relationships. </li></ul>let’s experience . realise . become www.midcareers.com
  12. 12. Questions to ponder: <ul><li>Are you managing your relationships well </li></ul><ul><li>Do you find time to socialise </li></ul><ul><li>Are you emotionally satisfied </li></ul>let’s experience . realise . become www.midcareers.com
  13. 13. 5. Comfort with purposefulness <ul><li>A sense of meaningfulness </li></ul>let’s experience . realise . become www.midcareers.com
  14. 14. Questions to ponder: <ul><li>Have you done your bit to society </li></ul><ul><li>Is there meaning in what you are doing </li></ul><ul><li>Should you be doing something else </li></ul>let’s experience . realise . become www.midcareers.com
  15. 15. Understand areas where your satisfaction is high let’s experience . realise . become www.midcareers.com
  16. 16. Find out where your satisfaction levels are low let’s experience . realise . become www.midcareers.com
  17. 17. You are on your way to better wellness For more information, visit www.midcareers.com let’s experience . realise . become www.midcareers.com

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