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Stundenpla tf ms_neu_04 tabelle1

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  • 1. TOP-FIT Stundenplan Stand: 27.10.2011 Montag Dienstag Mittwoch Donnerstag Freitag Öffnungszeiten = freies Gerätetraining 07.00 - 22.00 09.00 - 12.00 09.00 - 12.00 07.00 - 22.00 09.00 - 12.00 17.00 - 22.00 17.00 - 22.00 16.00 - 21.00 Kinderbetreuung 09.00 - 12.00 09.00 - 12.00 Vormittagsprogramm 08.30 - 9.45 09.10 - 10.00 08.30 - 09.45 11.00 - 12.00 Yogilates Indoor-Cycling BodyART-Best Age Taekwondo Fortgeschrittene FATBURNER Reha- und Rückentr. 09.45 - 11.00 10.10 - 11.00 16.00 - 17.00 09.45 - 11.00 Yogilates Langhantel- Teakwondo Rückentraining & Anfänger - training Kinder Bodyart Fortgeschrittene Funkt. therapeut. Tr. Nachmittags- und Abendprogramm 15.45 - 16.45 18.30 - 19.30 16.15 - 17.00 Wirbelsäulen- Step II Kids Dance gymnastik Fortgeschrittene ab 5 Jahren für Senioren 19.30 - 20.00 19.00 - 20.00 17.00 - 18.00 Bodystyling Body-Mind- Hip-Hop I Workout ab 9 Jahren 20.00 - 21.00 20.00 - 20.30 20.15 - 21.15 18.00 - 19.00 Indoor-Cycling Latin - Indoor-Cycling- Hip-Hop II FATBURNER Aerobic FATBURNER ab 13 Jahren 20.00 - 21.00 20.30 - 21.00 Taekwondo Step I Anfänger - Mittlere TOP-FIT-Angebote Turnhalle, Schule (Pausenhalle) und Hallenbad Schulturnhalle Schulturnhalle Pausenhalle 19.30 - 20.45 19.00 - 20.15 19.30 - 20.30 Power-Gym Ski-Fitness Pilates Pausenhalle Hallenbad Glonn 19.00 - 20.00 19.00 - 19.45 Neu: Zumba® - Fitness Wirbelsäule I Wassergym Montag: Kurs 1: 17.45 - 18.45 Kurs 2: 18.45 - 19.45 Pausenhalle Hallenbad Glonn Donnerstag: Kurs 3: 10.00 - 11.00 20.00 - 21.00 19.50 - 20.35 Freitag: Kurs 4: 17.00 - 18.00 Wirbelsäule II Aqua-Fitness Ort: Tanzschule Glonn, Lena-Christ-Str. 13 Info/Anmeldung:Änderungen vorbehalten Nur über Tel: 08093/2863 oder 0172/6328828 (Ch Fritzsche, werktags ab 18 Uhr)
  • 2. Samstag +Sonntag Sa.13.00-17.00 So.10.00-14.00 Jeden 1., 3. und 5. Sonntag im Monat Gesundheits- orientiertes Krafttraining nach Kieserallenbadba® - FitnessKurs 1: 17.45 - 18.45Kurs 2: 18.45 - 19.45Kurs 3: 10.00 - 11.00Kurs 4: 17.00 - 18.00n, Lena-Christ-Str. 13 oder 0172/6328828 (Chr.tags ab 18 Uhr)

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