These are stretches to do at your desk.
DESK STRETCHES                                                                    ...
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Desk stretches

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Desk stretches

  1. 1. These are stretches to do at your desk. DESK STRETCHES This program will take 2 1/2 – 3 min. s Breathe easily 5 9 s No bouncing or forcing 5 sec 10 sec s No pain! p. 84 p. 82 s Feel the stretch s Relax s See Stretching Instructions, pp. 77–84 1 5 sec, 3 times p. 82 6 10 5 sec 10 sec each side p. 81 p. 84 2 5 sec, 3 times p. 82 7 11 5 sec 9 sec 3 p. 84 each side 5 sec, 2 times p. 82 p. 81 8 10 sec each arm 12 4 p. 81 10 sec 5 sec, 2 times p. 79 p. 84 s Prolonged sitting at a desk or computer terminal can cause muscular tension and pain. s Taking a few minutes to do a series of stretches can make your whole body feel better. s Learn to stretch spontaneously throughout the day whenever you feel tense. s Don’t just do seated stretches, but do some standing stretches too. Good for circulation. From the book: 34 Getting in Shape © 2002 Shelter Publications, Inc. www.shelterpub.com Photocopy this page and keep it in your desk drawer.

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