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Lose weight- xmas is long gone!
 

Lose weight- xmas is long gone!

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Take a look at this top selling diet program ..................

Take a look at this top selling diet program ..................

http://bit.ly/zbH8dL

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    Lose weight- xmas is long gone! Lose weight- xmas is long gone! Document Transcript

    • ==== ====How to lose weight. The top program available here...http://bit.ly/wHOw3G==== ====Does your diet pass "The Test"? What is the number reason diets fail long term; above all else?The number reasonis a lack of long term compliance. The numbers dontlie; the huge majority of peoplewho lose weight will regain it - & often exceed what they lost. You knew that already didnt you?Yet, what are you doing to keep awayfrom it? Heres another reality check: virtually any diet you pick whichfollows the basic idea of "burning" more calories then you consume - the well accepted"calories in calories out" mantra - will cause you to lose weight. To a point, all of them work:Atkins-style, no carb diets, low fat high carb diets,all manner of fad diets - it basically does notmatter in the short term.If your objective is to lose some weight quickly, then pick & follow it. I guarantee you willlosesome weight. Studies usually find any of the commercial weight loss diets will get aboutthe same amount of weight off after 6 months to a year. For example, arecent study found theAtkins Diet, Slim-Fast plan, Weight Watchers Pure Points program, & Rosemary Conleys EatYourself Slim diet, were all equally effective.(1.)Other studies comparing other popular diets have come to fundamentally the same conclusions.Forexample, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, & The ZoneDiet, found them to be fundamentally the same in their ability to take weight off after year.(2.)Recall what I said about the number reason diets fail, which is a lack of compliance. The leadresearcher of this recent study said:"Our trial found that adherence level rather than diet type was the primary predictor of weightloss"(3.)Translated, it is not which diet they selected per se, but their ability to actually stick to a diet thatpredicted their weight loss success. I can see the hands going up now, "but Will, some diets be better than others, right?" Are some diets better
    • then others? Absolutely. Some diets arehealthier then others, some diets are better at preserving lean body mass, some diets are better atsuppressing appetite - theres lots of differences between diets. However, while most of thepopular diets will work for taking weight off, what is abundantly clear is that adhering to the diet isthe most important aspect for keeping the weight off long term.What is a diet?A diet is a short term strategy to lose weight. Long term weight loss is the result of an manipulationinlifestyle. They are concerned withlife long weight management, not speedy fix weight loss here. Idont like the term diet, as it represents a short term try to lose weight vs. a changeinlifestyle. Require to lose a bunch of weight quickly?For the next 90 to 120 days eat 12 scrambled egg whites, whole grapefruit, as well as a gallon ofwater two times a a day. You will lose plenty of weight. Will it be healthy? Nope. Will the weightstay offwhen you are done with this diet and are thenforced to return to your "normal" way of eating?Not a chance. Will the weight you lose come from fat or will it be muscle, water, bone, and(hopefully!)some fat? The point being, theres plenty of diets out there that are perfectly able togetting weight off you, but when thinking about any eating plandesigned to lose weight, you mustask your self:"Is this a way of eating I can follow long term?"Which brings me to my check: I call it the "Can I eatthat way for the remainder of my life?" Check. I do know, itdoes not exactly roll off your tongue, but it gets the point across.The lesson here is:any nutritional plan you pick to lose weight must be part of a lifestyle changeit is possible for you to to follow - in form or another - forever. That is, if itis not a way of eating youcan comply with indefinitely, even after you get to your target weight, then it is valueless.Thus, plenty of fad diets you seeout theres immediately eliminated, and you dont must worryabout them. The query is not whether the diet is effective in the short term, but if the diet canbefollowed indefinitely as a lifelong way of eating. Going from "their" way of eating back to "your" wayof eating after you reach your target weight is arecipe for catastrophe and the reason for the wellestablished yo-yo dieting syndrome. Bottom line: theres no short cuts, there is no free lunch,and only
    • a dedication to a lifestyle change is going to keep the fat off long term. I recognize that isnot what most people require to listen to, but it is thetruth, like it or not.The statistics dont lie: getting the weight off is not the hardest part, keeping the weight off is! Inthe event youtake a closelook at the plenty of widely known fad/commercial diets out there, and you are honest withyourself, and apply my check above, you will find most of them nolonger appeal to you as they one timedid. It also brings me to an example that adds additional clarity: In the event you have diet A thatwill causethe mostweight loss in the shortest amount of time but is unbalanced and fundamentally impossibleto follow long term vs. diet B, which will take the weight offat a slower pace, but is simpler to follow,balanced, healthy, and something you can comply with year after year, which is superior? If diet Agets 30 lbsoff you in 30 days, but by next year you have gained back all 30 lbs, but diet B gets twentylbs off you in the next three months with another twenty lbsthree months after that and the weight stays off bythe finish of that year, which is the better diet?Other studies comparing other popular diets have come to fundamentally the same conclusions.Forexample, a study that compared the Atkins diet, theOrnish diet, Weight Watchers, & The ZoneDiet, found them to be fundamentally the same in their ability to take weight off after year.Is this a way of eating I can follow long term?"Which brings me to my check: I call it the "Can I eat that way for the remainder of my life?" Check.I do know,itdoes not exactly roll off your tongue, but it gets the point across.The lesson here is: any nutritional plan you pick to lose weight must be partof a lifestyle modifyit is possible for you to to follow - in form or another - forever. That is, if it is not a way of eating youcan comply withindefinitely, even after you get to your target weight, then it is valueless.Thus, lots of fad diets you see out theres immediately eliminated, & you dontmust worryabout them. The query is not whether the diet is effective in the short term, but if the diet can befollowed indefinitely as a lifelong way of eating.Going from "their" way of eating back to "your" wayof eating after you reach your target weight is a recipe for catastrophe & the reason for the wellestablishedyo-yo dieting syndrome. Bottom line: theres no short cuts, there is no free lunch,& only a dedication to a lifestyle modify is going to keep the overweightoff long term. I recognize that is
    • not what most people need to listen to, but it is the truth, like it or not.The statistics dont lie: getting the weightoff is not the hardest part, keeping the weight off is! In case youtake a close look at the lots of widely known fad/commercial diets out there, & you arehonest withyourself, & apply my check above, you will find most of them no longer appeal to you as they onetimedid. It also brings me to an example thatadds additional clarity: In case you have diet A that will causethe most weight loss in the shortest amount of time but is unbalanced & fundamentallyimpossibleto follow long term vs. diet B, which will take the weight off at a slower pace, but is simpler tofollow,balanced, healthy, & somethingyou can comply with year after year, which is superior? If diet Agets 30 lbs off you in 30 days, but by next year you have gained back all 30 lbs, butdiet B gets twentylbs off you in the next three months with another twenty lbs three months after that & the weightstays off bythe finish of that year,which is the better diet?In case you dont know the answer to those questions, you have missed the point of this editorial& the lesson it is tryingto teach you, & are set up for failure. Return & read this sectionagain...By default, diet B is superior.Teach a man to Fish...A widely knownChinese Proverb is - Give a man a fish & you feed him for a day. Teach a man tofish & you feed him for a lifetime.This expression fits perfectly with thenext essential step in how to select what eating plan youought to follow to lose weight permanently. Will the diet plan you are thinking about teachyou how toEat long term, or does it spoon-feed you information? Will the diet depend on special bars,shakes,supplements or pre-made foods they provide?Lets do another diet A vs. diet B comparison. Diet A is going to supply you with their foods, aswell as their special drink or bars to eat, & tell youexactly when to eat them. You will lose - say -30 lbs in months. Diet B is going to try to help you learn which foods you ought to eat, howlots ofcalories you require to eat, why you require to eat them, & usually try to help teach youhow to eat as part of a total lifestyle change that will let youmake informed decisions aboutyour nutrition. Diet B causes a slow steady weight loss of 8 -10 lbs per month for the next 6months & the weight staysoff because you now know how to eat properly.
    • Recall the Chinese proverb. Both diets will assist you to lose weight. diet, however, willteach you howto be self-reliant after your experience is over. Diet A is simpler, to be positive, &causes faster weight loss than diet B, & diet B takes longer& requires some thinking &learning on your part. However, when diet A is over, you are right back where you started &have been given no skills to fish.Diet companies dont make their profits by teaching you to fish,they make their money by handing you a fish so you must depend on them indefinitely orcome backto them after you gain all the weight back.Thus, diet B is superior for allowing you to succeed where other diets failed, withknowledgegained that you can apply long term. Diet programs that try to spoon feed you a diet withoutany attempt to teach you how to eat without theirhelp and/or depend on their shakes, bars, cookies,or pre-made foods, is another diet you can eliminate from your list of choices.Diet designs that offerweight loss by drinking their product for several meals followed by a "sensibledinner;" diets that let you eat their special cookies for most mealsare ofthe diet A variety covered above. They are simple to follow but destined for failure, long term. All ofthemfail the "Can I eat that wayfor the remainder of my life?" check, unless you think you can eat cookies& shakes for the remainder of your life...Bottom line here is, if thenutritional approach you use to loseweight, be it from a book, a class, a clinic, or an e-book, does not teach you how to eat, it is a loserforlong term weight loss & it ought to be avoided.The missing link for long term weight lossThey now make our way to another check to help you pick anutrition program for long term weightloss, & it does not actually involve nutrition. The missing link for long term weight loss isexercise.Exercise is the essential part of long term weight loss. Lots of diet programs do notcontain an exercise part, which means they are losers forlong term weight loss from thestart. Any program that has its focus on weight loss but does not include a comprehensiveexercise plan islike purchasing a automobile without tires, or a plane without wings. Individuals who havesuccessfully kept the weight off overwhelminglyhave incorporated exercise in to their lives, & thestudies that look at individuals who have successfully lost weight & kept it off invariablyfind thesepeople were consistent with their diet & exercise designs.
    • ==== ====How to lose weight. The top program available here...http://bit.ly/wHOw3G==== ====