Retreat Presentation


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Retreat Presentation

  1. 1. 1 st Annual Fall Kung Fu Family Retreat October 7, 8, 9, 10 Nolin Lake Kentucky State Park
  2. 2. A Time for Families to Come Together for Fun and Adventure! <ul><li>Camping </li></ul><ul><li>Fishing </li></ul><ul><li>Nature Trails </li></ul><ul><li>Mammoth Cave </li></ul><ul><li>Kung Fu Seminars </li></ul><ul><li>Tai Chi </li></ul><ul><li>Kid’s Fest </li></ul><ul><li>And so much more… </li></ul>
  3. 3. Included in Retreat Package <ul><li>Three Nights Stay at Family Camp Site. </li></ul><ul><li>Access to all park amenities. </li></ul><ul><li>Two Home Cooked Suppers with Dessert </li></ul><ul><li>Four hours of Kung Fu Seminars. </li></ul><ul><li>One hour of Tai Chi </li></ul><ul><li>Guided Trail Hike at Mammoth Cave </li></ul><ul><li>Kung Fu Talent Show </li></ul><ul><li>Video available post-seminar for future practice. </li></ul><ul><li>Group Bike Rides </li></ul><ul><li>4 Hours of Kid’s Camp during Kung Fu Seminars </li></ul><ul><li>Kid’s Fest </li></ul><ul><li>Game Night </li></ul><ul><li>Kung Fu Performance Training Question and Answer Session. </li></ul><ul><li>Coffee, Ice Tea, Hot Chocolate, Lemonade daily. </li></ul><ul><li>Icebreaker Game and S’Mores </li></ul>
  4. 4. Kung Fu Seminar One <ul><li>HOK YIN KUEN </li></ul><ul><li>(Choy Li Fut Crane Form) </li></ul><ul><li>A short, dynamic form featuring rapid footwork, long range attacks, and evasiveness for defense. </li></ul><ul><li>An excellent form for performance and competition. </li></ul>
  5. 5. Kung Fu Seminar Two <ul><li>Hung Gar Chin Na </li></ul><ul><li>A hands on seminar featuring the small </li></ul><ul><li>and large joint manipulations from Hung Gar Kung Fu. Includes releases from holds, counter holds, wrist locks, arm locks, take-downs and more. </li></ul>
  6. 6. Kid’s Camp <ul><li>Held during the Kung Fu Seminars </li></ul><ul><li>Ages 4-10 </li></ul><ul><li>Scavenger Hunt </li></ul><ul><li>Kid’s Camp Cooking </li></ul><ul><li>Make a T-Shirt </li></ul><ul><li>Nature Crafts and Games </li></ul><ul><li>Parents can enjoy seminars worry free! </li></ul>
  7. 7. Tai Chi Seminar <ul><li>No previous experience necessary. </li></ul><ul><li>Relax, breathe and enjoy the physical and mental benefits of this ancient Chinese meditation through body movement. </li></ul>
  8. 8. Performance Q & A Session <ul><li>Discover the Primary Elements of Gold Medal Performances. </li></ul><ul><li>Topics will include: </li></ul><ul><li>Purpose of performance, polishing, sequencing, expressiveness: body and sound, ring etiquette, eye contact, mastery of attitude and more. </li></ul>
  9. 9. Kid Festival <ul><li>Thursday’s Retreat Kick Off Event </li></ul><ul><li>Sack Races, Foot Races and Relays </li></ul><ul><li>Build a GIANT spider web and play Spider Web Tag </li></ul><ul><li>Face Painting </li></ul><ul><li>Games and More!!! </li></ul>
  10. 10. Accommodations and Meals <ul><li>Three Nights at Tent Camp Site w/access to bath house with electricity and hot water. </li></ul><ul><li>Chili Supper, Corn Bread and Dessert </li></ul><ul><li>Vegetable Beef Soup, Grilled Cheese and Dessert </li></ul><ul><li>Coffee, Tea, Lemonade, Hot Chocolate all weekend! </li></ul>
  11. 11. Hiking and Bike Rides <ul><li>Enjoy Autumn in Kentucky with a rejuvenating hike through gorgeous mammoth cave national park. </li></ul><ul><li>(Catch a cave tour while there) </li></ul><ul><li>Breeze in your face and freedom from the daily grind: join us for group bike rides of various lengths winding through the country on rolling hills past scenic meadows and forests. </li></ul>
  12. 12. Retreat Schedule Group Supper: Vegetable Soup/Grilled Cheese and Dessert Group Supper: Chili Supper w/Corn Bread and Dessert Icebreaker Family Camp Fire Circle Game and S’Mores. Kung Fu Talent Show Game Night Afternoon Mammoth Cave Hike Kung Fu Seminar 1 & Kid’s Camp 1 hour Q&A Session Kid’s Fest Mid Morning Bike Rides Pack up camp! Kung Fu Seminar Two & Kid’s Camp Set Up Camp Morning Tai Chi Check In Sunday Saturday Friday Thursday
  13. 13. Retreat Cost <ul><li>Single = $150 </li></ul><ul><li>Couple = $200 </li></ul><ul><li>Family of 3-5* = $275 </li></ul><ul><li>A NON-REFUNDABLE $50 deposit </li></ul><ul><li>is required by September 15. </li></ul><ul><li>The REMAINING trip balance is due </li></ul><ul><li>October 1st. </li></ul><ul><li>*additional family members will be an extra fee. </li></ul>*Nolin Lake Sunset