Weight loss success stories
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Weight loss success stories

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Leith Carnie from Australia...

Leith Carnie from Australia

"...I was running regularly and working out sometimes, but I was still getting fatter... Everything changed when I started your truth about abs program..."

Hi,
I had been talking about this program for MONTHS, saying "I'll get it next pay...next pay...next pay..." Finally a friend of mine got sick of my procrastination and just bought it for me as a gift.

I began the program on the 5th of February (about a month after my Dec 25th pic). Its now 18th July and Im still going strong. So I thought I would send in my results so far.

The Program is FREAKIN BRILLIANT!!!
Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter.... and fatter. I didn't really notice it until my friend took a photo of me at the beach. I was horrified!!!! I knew I had to do something about it, but I couldn't move the fat.
Everything changed when I started your truth about abs program. In the 6 months I've been on the program, I've lost 25.4 kg and gone from 30% body fat down to 11% body fat.

THANK YOU MIKE!!!!!!!
I have been sending friends photos of my progress and then the link to your site.
Leith Carnie, Australia

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Weight loss success stories Weight loss success stories Document Transcript

  • WEIGHT LOSS SUCCESS STORIESLeith Carnie from Australia"...I was running regularly and working out sometimes, but I was still getting fatter...Everything changed when I started your truth about abs program..." Leiths changes from using TruthAboutAbs at 7 months and 11 months
  • Hi,I had been talking about this program for MONTHS, saying "Ill get it next pay...nextpay...next pay..." Finally a friend of mine got sick of my procrastination and just bought it forme as a gift.I began the program on the 5th of February (about a month after my Dec 25th pic). Its now18th July and Im still going strong. So I thought I would send in my results so far.The Program is FREAKIN BRILLIANT!!!Before I started your program, I was running regularly and working out sometimes, but I wasstill getting fatter.... and fatter. I didnt really notice it until my friend took a photo of me atthe beach. I was horrified!!!! I knew I had to do something about it, but I couldnt move thefat.Everything changed when I started your truth about abs program. In the 6 months Ive beenon the program, Ive lost 25.4 kg and gone from 30% body fat down to 11% body fat.THANK YOU MIKE!!!!!!!I have been sending friends photos of my progress and then the link to your site.Leith Carnie, Australia(Update on Leiths results: as seen in his 3rd pic above, Leith has dropped even more body fatin the last 4 months, and even has six pack abs now. This just shows the changes you canmake in your body if you apply the info in TruthAboutAbs. Great job Leith!)Stephanie Hurst from Tulia, Texas"...I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now Iam 120 lbs... It’s been a total lifestyle change..." Stephanie before using Truth About Abs Stephanie after getting great results
  • Mike,I attached a couple photos to show you how far Ive come since starting your program.....itwas quite shocking to see what I looked like just last year!! I had forgotten how overweight Iwas, and looking at these before and after pics again almost made me cry...but tears of joythis time, as Im so thankful for how much progress Ive made.Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Itswonderful! I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started andnow I am 120 lbs. I’m so passionate about your book and style of nutrition...its absolutelyamazing...I don’t crave unhealthy stuff anymore...I have eliminated an insane sweet tooth.I happened upon your book about 9 months ago. Once I downloaded and printed yourebook, I read it once, and then again. There is so much information in there that expandsbeyond just working out and abs. The nutritional information was fascinating, and I believethat was what helped me get to where I am today. The workouts are also so challenging,and talk about breaking a sweat! I love it.I have SO MANY people ask me what diet I was doing to lose all that weight. They just dontunderstand that Im not on a diet... It’s been a total lifestyle change. I would recommendyour book to anyone! I feel exceptional, and I am in the best shape of my life!I hope that my testimonial will help you out, as well as other people that have struggled toget in shape. Thank you so much!!Stephanie HurstTulia, TexasAlex Miller from the UKAlex before using TruthAboutAbs Alex after applying the TAA principles
  • Up until about 2 years ago, I used to train a lot – running and lifting weights in the gym – 3-4times per week, each session about 2+ hours. I was getting stronger and stronger and mydistance running was improving a lot but I could never shift the fat.. no matter how hard Itried.I then came across TruthAboutAbs and Mike Geary online and thats when everythingchanged. I changed my running workouts completely and started doing his style of intervaltraining instead and combined this with his unusual workout plans for weights (which areamazing by the way)– I now spend half the time in the gym (3 x 1hrs per week) and get atleast 3-5x better results.Im now 8.7% body fat whereas 2 years ago I was 14-15%. At one point, I weighed 203pounds, now I weigh 168 pounds and have never been in better shape. Thank you so muchMike!Alex Miller, UKUpdate on Alex: The 3rd picture above is the most recent picture that Alex sent me, and asyou can see, he has made even more dramatic improvements as time has gone on! CongratsAlex!"...When I started I was 190 lbs, waist 35 inches, bench was 165lbs. Im now 175 lbs, witha waist of 33 inches, and benching 225lbs..."Mike,I have been following your workout plans from your book for past couplemonths. I wanted you to know that I have seen great results. When I startedI was 190 lbs, waist 35 inches, bench was 165lbs.Im now 175 lbs, with a waist of 33 inches, and benching 225lbs. Your fullbody workouts are some of the best Ive ever used. Im also making muchbetter food choices now based on your advice and staying away from thejunk I used to have trouble with. Thanks for everything.John P. Hembree, Sergeant, US Military
  • "...I am down now to between 7-8% body fat (according to my Tanita scale), have lost atotal of 3-4 inches in the waist..." John before using TruthAboutAbs John in recent pic (great job John!)Hello Mike,Thanks for your ebook Truth About Abs. I used it in the first 5 months or so this year andhad great results! I attached pictures for you to see the progress Ive made so far.Anyway, I am down now to between 7-8% body fat (according to my Tanita scale), have losta total of 3-4 inches in the waist, lost a total of about 24 lbs, and got my 6 pack abs! I dohave a lot of people ask me about weight loss supplements, but I have started telling peopleto forget it and get your book instead. Thanks,John HowlettPresident, Healthy-Sunshine, Inc. "...I looked like "barrel boy" with no definition and a bonafide gut last year. Im downfrom 24% bodyfat to 7.4% bodyfat currently! ..." Gregs results from last year to this year
  • Mike, I dont know if you actually monitor this email address, so if an assistant does, pleaseforward this to Mike.I owe you a lot of thanks Mike. Your program grabbed my attention last year when I was atan all-time (lifetime even) self esteem and physique low.Ive been on your program for almost exactly one year now and as you can see from my pics,Ive completely changed my life. I didnt do any of those typical holding the newspaper pics,but I did luckily save a couple pics for you.These pics are from last year to this year. I just want you to know and see what youve donefor me. Anyway, I looked like "barrel boy" with no definition and a bonafide gut last year.Im down from 24% bodyfat to 7.4% bodyfat currently!Im so glad I found your program. Im extremely proud of myself and extremely grateful toyou. This is going to sound cliche, but Ive become the go-to guy around the office for fitnessquestions and Ive inspired (not by talk but by action and lifestyle) people around me to quitbeing so damned disrespectful to their bodies.This has been a total body (and mindset) transformation -- and I havent even set foot in agym. All done at home, with just some of the simple basics you recommended and my ownmotivation, intensity and dedication -- and with NO slow cardio at all.Lazy no more, and now lean for life,-Greg S."...I did start applying your diet and food recommendations, and even with just that, Ivealready lost 6 lbs (10 lbs to go)..."Dear Mike,I thoroughly read your e-book a few weeks ago but have been too busylately to get myself to the gym. However, I did start applying your dietand food recommendations, and even with just that, Ive already lost6 lbs (10 lbs to go). I finally got to the gym this morning and printedout your e-book to bring with me.I did some of the workout examples you specified like the one armsnatches, dumbbell swings, staggered lunges and all the ab exercises(from level 3).Man, that was one of the best and most intense workouts I have had in ages! I did not wastehours jogging or doing all that other stuff I used to do (which by the way never got me
  • anywhere). I am so excited to go back to the gym and have your book with me as a personaltrainers guide.Thank you so much!Laura Kawasmi, Brownsville, TX"...I like the variety and the shorter workouts, as apposed to the long boring workouts andrepetitive isolating exercises I used to do..."Hi Mike. I have just recently started your program and i LOVE it so much. I just wanted totell you how fantastic I think your approach and lay out to losing stomach fat is. Im alreadyfeeling the effects of your workouts. My body feels firmer and fitter and I look forward tothe sweat.Truth be told I was BORED TO TEARS with our usual routine at the gym. Not to mention itwasnt really getting my stomach flat!! I love your approach cause it explains everything,and I am a person that needs to know the reasons for why I am doing what I am doing! I likethe variety and the shorter workouts, as apposed to the long boring workouts and repetitiveisolating exercises I used to do.Following your program I am certainly getting the heart pumping and the sweat is flowinglike Ive never felt before. It feels great. Thanks, and I will keep you posted!Michelle Smith, Ontario, Canada"...I am well on my way to being in the best shape of my life at 39 years of age..."Mike,I have been on your program for the last three or four weeks. All I can say is WOW! I havebeen body building for well over 20 years and I can honestly say that you have allowed me tobreak out of what I call the classical mess of weight lifting.I have made some great gains and I am well on my way to being in the best shape of my lifeat 39 years of age. I get a kick out of the Guys at the gym when they see me perform some ofyour exercises. They often come up and ask what I am doing.I just tell them, as I struggle to regain my breath, "Im just mixing it up a bit" and then watchthem as they go back and waste their time with bicep curls for the next half hour.
  • Now Im trying to get my wife onboard using your program as well. Thank you so much fordoing what you do and keep the emails coming. This is the best $39 I have ever spent.Thanks,Luis Acevedo, Dallas, Texas"...After a few weeks on your workouts, i can now see lines on the side of my stomach andmy abs appearing even more visibly..."Hi Mike. Just wanted to let you know, your interval and weight training methods in your e-book are working perfect! Before i got your e-book, i could see my six pack abs a little bit.After a few weeks on your workouts, i can now see lines on the side of my stomach and myabs appearing even more visibly. I still have a little fat, but not much at all. Thanks!Andreas Beirholm, Denmark"...Yesterday a colleague of mine said, "youre looking very toned, what are you doing?" Ifelt GREAT..."Hi Mike, Im a 52 year old woman who started your truth about abs program about 3 to 4weeks ago. Yesterday a colleague of mine said, "youre looking very toned, what are youdoing?" I felt GREAT!! Its working!!! Thanks Mike, I was one of those 1 & 1/2 hr treadmillersand couldnt understand (even though I look good) why I couldnt get rid of those fatpockets! Now I understand. I will keep you abreast of my progress... Again, thank you,Cynthia Ward, Locust Grove, Georgia"...I started taking your advice recently and eventually lost those extra 10 pounds of fat Iwanted to lose! ...I am 38 years old and now have a 32 inch waist..."Mike, I wanted to thank you for all the advice and motivation you have shared with me in yourbook & newsletter. I feel great! The other day at a family gathering, my family and friendsgave me so many compliments. They told me I looked good and asked me what in the worldI was doing to be in such great shape.I have been working out for about two and a half years but I just couldnt lose the last 10pounds of body fat I wanted to lose. I started taking your advice recently and eventually lostthose extra 10 pounds of fat I wanted to lose! I did it your way which to me is the smartway.
  • I am 38 years old and now have a 32 inch waist. It took a lot of discipline but you helped mereach my goal! One of my cousins just looked at me and kept saying WOW! WOW! WOW!Thanks so much!Mike Castaneda "...this program has given me new motivation and kickstarted my results. Thanks Mike!" Dear Mike,I just read your Truth About 6-Pack Abs and I think it has some great stuff in it that I neverrealized before. I really couldnt put the book down. I enjoy the fact that you are not justtelling readers what to do with a promise that results will be achieved, but explaining thereasons behind your strategy supported by research.I have been exercising on my own my entire life, but I really hit a plateau during the last fewyears, and this program has given me new motivation and kickstarted my results. ThanksMike!Pete Maguire, Brookline, Mas."...A loss of 7 inches in 11 weeks! ..."Hi MikeI was searching for a program to genuinely help me lose body fat and get a six pack. I cameacross your website and the money back guarantee you offered suggested to me that youbelieved in what you were offering & not just interested in selling your e-book. Anyway, Imade the purchase on the basis that Id give it a try and if it wasnt any good Id ask for mymoney back.Before I started with the program I weighed 80kg and my waist size was 42 inches. After 11weeks I still weigh about 80kg but my waist size is now 35 inches. A loss of 7 inches in 11weeks! Since my weight stayed about the same, that means I gained muscle while losing 7inches of fat from my waist!My strength and energy are also improving each week and Im lifting heavier weights as Iprogress. Family and friends that havent seen me in weeks cant believe how much leanerand slimmer I look now.
  • Im really glad that I bought your e-book and stuck to the programs. I still have a little morebody fat to lose, but I can already tell that a visible six pack is just a few more weeks away!Thank you for all the advice and words of motivation. This entire experience is far more thanwhat I was expecting for my money!Regards,Imtiaz Girach, UK"...The belly I have been trying to battle is shrinking by the day..."Mike: Thank you for changing the way I workout. After years of fooling myself into thinking I was getting a good workout, your book, The Truth About Abs, has revitalized not only my workouts, but also my life. Working out regularly for over 10 years, I became increasingly frustrated at my lack of progress. Despite doing over an hour of cardio at least three times a week and lifting three times a week as well, I wasnt in good shape. Also, despite my workout attempts, I was also getting what you have termed as the "skinny fat" appearance.Seeing no outward or inward results, I sunk into such a rut I was ready to quit exercising.That was when a friend recommended your ebook. After only a month-and-a-half of doingthe routines diagrammed in your book, my physical appearance has improved dramatically.Not only that, but my endurance has increased to the point that I can handle a full hockeygame and not get gassed. In fact, I get stronger as the game goes on. Just that alone was wellworth the $40 I spent.Following your diet tips has also given me more energy throughout the day. I no longer"crash" halfway through my work day and no longer crave the sugary foods I used to. Thebelly I have been trying to battle is shrinking by the day. After years of working out, I am onlynow finally getting compliments for how "toned and ripped" I appear.Once again, thanks for giving me that boost I so needed in my workouts and for improvingmy quality of life.-John Crawford, Collingswood, NJ
  • "...Ive definitely been doing all of the wrong types of cardio and the wrong types ofstrength exercises..."Mike, Im truly excited after starting your program. After readingthrough all of your info, I cant believe how many things I was wastingmy time with or even just doing plain WRONG! Ive definitely beendoing all of the wrong types of cardio and the wrong types of strengthexercises as well.Thanks again for giving me this much-needed education into a veryimportant topic... my health & well being (not to mention looking greatalso!)-Sandra Torrez, San Antonio, Texas"...I finally found something now that works to lose fat and flatten my stomach..."Hey MikeI just purchased your ebook about 2 weeks ago and I love it! The workouts are great - betterthan any workout Ive done before. Ive been that person who has tried all the fad diets, dietpills, and bought my fair share of infomercial ab machines! At least I finally found somethingnow that works to lose fat and flatten my stomach!Thanks for your help,Amy Brunetti, Chicopee, MA"...I can already feel my pants starting to loosen ..."Hey Mike,Just wanted to say thanks for making such a good book. Ive only been using it for about 2weeks and I can already feel my pants starting to loosen and I have the confidence to gooutside without feeling like I have to wear a sweatshirt to hide my gut. Thanks again for yourwork,Jason K. C., North Dakota
  • "...and surprisingly, I can already see some positive changes to my body...""Hi MikeI started your workouts last week, and surprisingly, I can already see some positive changesto my body! I definitely feel these working me better than anything else Ive tried. I reallylike the interesting way that you turn a weights workout into a cardio workout as well. I cansee already that if I keep on doing this progressively, Ill surely have my old body shape backin no time :)Ok catch you soon. Thanks again Mike, youre superb!"-Ellin Hazrin, Kingsford, Australia"...i have to say ive never had such a good workout..."Mike, you can use this for your testimonials if you want...I have to say...You are a genious. Gave 1 of your workouts a go on friday and i have to sayive never had such a good workout. Ive been going to the gym for years now and have beendoing 40 solid minutes of quite high level cardio but using just 10 minutes of your style ofinverval training felt like it worked me so much better.I also used to spend an hour on my abs when i worked out and never really felt it. Afterdoing this workout on friday i really felt like id earned my protein shake! Plus I got myworkout done much quicker than my old workouts...Its quite incredible!Dave Haddow, UK"...HOLY CRAP, those workouts get me sweating like nothing else..."Hey Mike,I ordered your Truth About Six Pack Abs online a couple weeks ago. I have been doing someof the beginner and intermediate level workout routines. HOLY CRAP, those workouts getme sweating like nothing else. I especially love/hate the squat presses and renegade rows.Im also starting to get the hang of your diet methods, which are actually more enjoyablethan the way I used to eat. Anyway, I just wanted to say thanks for the useful info and yourobvious care for healthy lifestyles of your readers. Thanks again,Kyle LeDoux, Santa Clarita, CA
  • "...Im now really pumped up to change my workouts from 2 hours a day and lots of cardioto your quicker and more effective methods..."Hi Mike,Ive been doing sit-ups for years and have a vague 6 pack outline but cant get rid of thatfatty bit at the bottom of my stomach to reveal the abs better. Ive recently bought your abbook and read it front to back. Can I just say that everything you talk about, Ive never hadexplained to me before and to be honest, Im blown away!Everything makes so much more sense now. Im now really pumped up to change myworkouts from 2 hours a day and lots of cardio to your quicker and more effective methods.Many thanks for helping me straighten out my flawed workout habits and fitness!Best regards,Patrick Mulcrone, Middlesex, UK"...I have been on your program for about 4 solid weeks. In that time Ihave dropped 15 pounds of fat already..."Hey Mike, I have been on your program for about 4 solid weeks. In thattime I have dropped 15 pounds of fat already! I cannot believe the resultsand it doesnt take up too much of my time. I used to workout 5 days minimum for over anhour each time and I felt rundown and I wasnt seeing the results I wanted.Now with your workout program and advice on nutrition I feel energized and happier thanever. Whats great about your workouts is you never get bored. You can mix things up andmost importantly, NO MORE boring treadmill cardio sessions! I workout 3 times a week nowand for about 45 minutes each time. Mike, you are a life saver and I would recommend yourbook to anyone!"Larry Salvatoriello - Brick, New Jersey"...the results are coming quickly too! (without any special expensive or dangerous pills..."Mike, the main thing I like about your program (apart from great results!) is the satisfaction Iget from the workouts. After just a few sets of your unique exercises in the Truth About Abs(Renegade rows and One arm snatches being my favourites :)) I can feel that my body hasbeen worked thoroughly and after a full session, I simply feel great...and exhausted!! And
  • the results are coming quickly too! (without any special expensive or dangerous pills)Thank you very much,Timur Kary-Niyazov, Rugby School, UK."Hi Mike - Great book! I am following your workout plans detailed in the book and thediet tips and seeing great results. I am only training every other day, and keeping theintensity pretty high. So far so good. Thanks!"Sky Gornik, San Diego, CA"...using your methods for about 2 months now and Ive finally started to see my abs ..."Dear Mike,Im so excited about your abs ebook, its been working GREAT for me! Ive been using yourmethods for about 2 months now and Ive finally started to see my abs (FINALLY) comingout. This after spending tons of money on all kinds of garbage that didnt work over theyears. Thank you,Junio Fermin, Monroe Twp, NJ"...for 7 weeks now and ive successfully dropped 20 pounds of body fat so far..."Hey Mike,I have been on your Truth about Six Pack Abs program for 7 weeks now andive successfully dropped 20 pounds of body fat so far! My workout andeating habits have improved greatly based on your advice in the book andemail newsletters. I feel like a new man! Thank you for everything.Matt Rosenow, Buffalo, NY"...intergrating your program into my routines and using your diet tips, I have practicallyachieved my dream physique and I am spending less time than ever in the gym..."Hey Mike,I just wanted to let you know I am enjoying great success with your abs fat loss program. I
  • have always been in decent shape and maintained a good physique, but with the help ofyour program over the last couple months, I have taken my fitness to new levels.By intergrating your program into my routines and using your diet tips, I have practicallyachieved my dream physique and I am spending less time than ever in the gym. It is trulyamazing...who would have thought? Thanks again for everything.George M., Ashland, VA"...For the first time in my life, I feel like I can see exactly what I need to do to reach mygoal of a body that is fit, lean, and showing a six-pack..."Hey Mike,I just keep reading and re-reading your powerful and insightful messages inyour book and bonus materials regarding what it takes to achieve alifetime of health and fitness and I marvel at how incredibly simple youmake it all seem. Your advice is dead-on and yet adopting the necessarymind set and discipline continues to allude most of us who want so muchto attain the fittest bodies possible, yet we continue to struggle with fallingfor fads and supplements. I can FINALLY say that I am so done with that CRAP!Your positive comments and words of encouragement (not to mention your sound fitnessadvice in your book) are exactly what I needed to keep focused and my "eye on the prize".For the first time in my life, I feel like I can see exactly what I need to do to reach my goal ofa body that is fit, lean, and showing a six-pack! Keep the information flowing... youreawesome dude and I am so glad I came across you and purchased your Truth about Absbook. I would highly recommend it to anyone who is serious about achieving their ultimatehealth and fitness goals! Thanks again for your support and your prompt reply to my e-mail.Now I need to get back to reading your book. I cant get enough of it!-Todd BrennanFairfield, California"...my training methods and lifestyle have changed dramaticaly and I am FINALLY gettingresults I should have gotten years ago..."Hey Mike,I would like to let you know that since I read your Truth about Abs book, my trainingmethods and lifestyle have changed dramaticaly and I am FINALLY getting results I shouldhave gotten years ago! It is refreshing to find someone who is actually trying to sell the truth
  • and not scam us on some crappy contraption or supplement. Thank you very much for allthe great info in your book and newsletters!-Peter Morrisey, Munster, Ireland"...I feel fantastic, Im starting to lose this ugly big belly, Im developing and defining myarms, shoulders and back and butt..."Hi Mike,A few months ago I bought your Truth about abs book with my wedding in mind. Anyway, Iwas procrastinating getting started and kept putting it off. Then, a few weeks ago I finally gotstarted on your program. I had previously been going to the gym doing the boring machinesand the tedious running etc etc.After reading your book, one day, I picked up a pair of free weights, a medicine ball and gotto work... Im amazed, Im more than amazed, Im totally blown away!! I now refuse to workout on machines anymore; I do HIIT on the rowing machine instead of running (I HATERUNNING).I work out 4 times a week for 30-45 minutes and I have seen the biggest results EVER! I feelfantastic, Im starting to lose this ugly big belly, Im developing and defining my arms,shoulders and back and butt! And all of this, really after only a few weeks of your method oftraining. I havent even worked through the whole book yet, or all the exercises yet and as Idiscover them I work them into my routine!Thank you for a wonderful book and product.People are still a bit skeptical when I tell them about the weight training and other workoutmethods you use, but I know Ill win them over when they see my results!Regards from South Africa,-Libby"...I have NEVER been below 137 pounds in YEARS! Then I thought Id goahead and measure my waist & belly. I have almost lost 3/4" aroundboth..."Hey Mike! Ive been using your training programs for several weeks now,and wanted to let you know that I was floored the other day when I steppedon the scales. I have never been able to get down to 135 lbs. I had bought acouple pairs of jeans a while back and thought that every time I wore them
  • they felt looser on me. I figured it was all in my head though. Well, I hadnt weighed myselfin several weeks and wanted to make sure I was still on the right track. I stepped on, andabout fainted!I was down to 133 lbs! I have NEVER been below 137 pounds in YEARS! Then I thought Id goahead and measure my waist & belly. I have almost lost 3/4" around both! I was elated tosay the least! I just wish I would have ran into your program about 8 years ago, after givingbirth to my daughter. These past 8 years would have been so much less stressful on myself!So, anyway, just wanted to thank you again for all your helpful tips and great workouts! Bythe way, I tried the clean & presses for the first time yesterday. They were tough, but Illwork at it. I get a lot more out of these workouts knowing for sure that they are working!THANKS A BUNCH!-Tonya B., Carthage, Illinois"...I was also just reading over the nutrition section of your book and Im very impressedwith the detail given..."Thanks Mike for an excellent book! Most of the information you gave is actually new to medespite other books Ive read. Ive been working out quite a bit lately, but I realized fromyour book that I was not working out very effectively, and was wasting a lot of my time withpoor exercises.I was also just reading over the nutrition section of your book and Im very impressed withthe detail given, particularly since diet has been a confusing topic for me. You really made itall seem a lot more simple, and I learned a lot. Thanks for a great resource!-Jared Mohamed, New York, NY"...Im well on my way to reaching my goal of losing 40 lbs of body fat..."Hi Mike,I have just finished reading your book and I must say that it is remarkable! It has truly taughtme a lot. Also, thanks so much for your response to my questions. That to me shows thatyou are actually in this to truly help people like me succeed in the fat loss battle. Im moreconfident than ever that Im well on my way to reaching my goal of losing 40 lbs of body fat.Thank you,Jini Keller, Blair, Nebraska
  • "...a no nonsense approach to developing a lean ripped body ..."With all of the useless ab information being promoted today I figured this was just one of along line of books, or gadgets, that prove to be long on promises, but short on delivery. Butthe word "Truth" in the title of the book piqued my curiosity, so I decided to buy the book,and after reading it I was impressed with the amount of practical information onconditioning and ab development.If you are looking for a no nonsense approach to developing a lean ripped body then youreally need to look no further. Mikes strategy of employing full body training techniquescomprised of multi-joint exercises delivers a highly effective fat burning program.-Karl A. CharlsonGrosse Ile, MI"...In only two weeks I can already see results..."I stumbled upon Mikes website while searching for a solution to the post-babybelly. He seemed to be talking a lot of sense but I still wanted to be sure thisbook would be right for me before purchasing. So I emailed Mike my questions.He answered right away and was friendly, knowledgeable, positive, encouraging,and trustworthy.So I purchased the book, read it, and have now begun to implement the advice. In only twoweeks I can already see results. Although Im already fairly lean, Ive struggled for six years toget rid of the last bit of stomach fat caused by pregnancy. But finally theres been abreakthrough. The area is noticeably firmer and Im already feeling so much better aboutmyself. I can see that if a person follows all of the advice in Mikes book, then they willachieve results. He knows what hes talking about and it is so refreshing to have someonepass on the knowledge thats actually going to work.-Jacqui L., New Zealand"...After starting your workouts, Im already a few inches down on my waist, but have alsogotten stronger at the same time, and added some muscle to my arms and chest..."Mike, you are the man. I have got to give it up to you because Im finally getting results likeIve never seen before. I have learned so much and actually look forward to going to the gymand working out now. I was the skinny-fat dude that never really lifted and hit the tread mill
  • a couple times a week. After starting your workouts, Im already a few inches down on mywaist, but have also gotten stronger at the same time, and added some muscle to my armsand chest.Before starting your program, I used to hit the gym almost every day with no results, it wasso discouraging. Now I only hit the gym three times a week and I feel in great shape. I alsolove the free time that Im getting. Im probably at the gym only 30 to 40 mins tops and thenI have the rest of the day to get stuff done, its great! I just wanted to say thank you and Iwill keep you posted with my results.Demetrio Diaz, San Jose, CA"...my suits and jeans are fitting a little bit looser in the waist areas, so Im excited that Imfinally making progress with the extra flab around my waist..."Hi Mike,I have been adapting my lifestyle and workout routines based on your guidelines in yourprogram, and am making some pretty good progress over the last few weeks. I started off at185 lbs and am currently 180 lbs while feeling stronger at the same time. I wear 33" pantsand have started seeing that my suits and jeans are fitting a little bit looser in the waistareas, so Im excited that Im finally making progress with the extra flab around my waist.I have had a great time with the interesting multi joint exercises you recommend and I canreally feel them throughout my whole body, as well as getting quite a cardio-pump fromthem. I never thought I could get that type of cardio-pump from "non-cardio" exercise.Thanks for all of your help!Kevin McGowen, Nassau, Bahamas"...Ive already lost about 25 lbs of fat and have actually gottenstronger in my whole body at the same time..."When I first found Mikes website and read the description of his "SixPack Abs" book, I figured the exercises would be far too vigorous for mesince Im severely overweight (more than 100 lbs overweight). So Iemailed Mike to see if his program could help someone as heavilyoverweight as me. Not only did he get back to me quickly, but his response was somotivating and encouraging, I was literally blown away! I have never had someone speak tome the way Mike did with such genuine interest and belief that I CAN beat my obesityproblem and live a long healthy life in a new slimmer body.
  • Im still not able to do the advanced exercises in Mikes book (although Ill work up to themeventually), but hes taught me how to use the concepts from his book to modify theroutines so they can work for me for fat loss. And boy do they ever work!HERE ARE THE BIGGEST CHANGES I am feeling in my life, since being on the exercise and dietprograms in Mikes book for nearly 1 & 1/2 months now:1) Ive already lost about 25 lbs of fat and have actually gotten stronger in my whole body atthe same time!2) I am able to sleep much better at night, instead of waking up like I used to.3) I wake up early in the morning and feel like I actually have energy to get through the day.And I feel full of energy all day long now!4) I no longer have that sluggish, tired, dazed feeling anymore.5) I am able to do more things than I never could before, and at a much greater ease thanbefore!6) I am beginning to feel better and more confident about myself and I am motivated tosucceed!Thank you so much Mike for your excellent book and more importantly your genuineinterest in helping me succeed. Youre the first person thats ever been able to motivate meto change my lifestyle for good. And now Im absolutely hooked!Your friend for life,James Majors, Miami, Florida""...Your book and your encouraging e-messages have changed my life..."Dear Mike,I bought your book a couple of months ago, "The Truth About Six Pack Abs" because youpromised me that even if the exercises were too difficult for me, that the nutritionalinformation alone would be worth the cost. After reading through everything I can honestlysay that you kept your promise and then some.I have struggled with my weight and every fad-diet out there since I gave up smoking in1983. Your book and your encouraging e-messages have changed my life. I could type fordays about all that you have taught me in the last couple of months. So far, I have alreadylost 23 lbs of body fat and couldnt be more thrilled!I am not sure why your wonderful, easy-to-understand book finally got through to me whereother resources failed, but for some reason, it did! There is no way to describe how excited Iam about my progress, emotionally and physically. So to you my (new) friend, I say, Thankyou so much for helping me be stronger, leaner and healthier today than I was yesterday. Iam expecting many more todays to come because of you. I owe you big-time!
  • Many blessings and peace to you,Margo Benson, Elk Grove, California."...your crazy workouts are giving me much better results than I used toget..."Hi Mike,You are the best! Ive learned so much important stuff from your emails andyour book... its amazing! Im already eating better from what youve taught me and yourcrazy workouts are giving me much better results than I used to get. Thanks again,Amber Smith, Vandalia, Ohio"...I was blown away by the amount of quality information packed into the entireprogram..."Wow. After being only a few pages into Mikes Truth About Six Pack Abs book, I said tomyself "this guy really knows what hes talking about." After reading the entire book I wasblown away by the amount of quality information packed into the entire program.Second to none was Mikes personal attention he gave to me when I had a couple questions.You can tell that he truly cares that you get the results you were looking for. You really doget HUNDREDS of dollars of information for a small price. An EXTREMLY good deal andexcellent customer service! Thanks again Mike.Nicholas Dukes, Niagara Falls, NY"for a couple months now and the workouts are great and my body is really starting tolook ripped..."Ive seen many books, DVDs & websites claiming all sorts ofmiraculous things, but Mike seemed to really be telling it like it is, andthat is what I like. I picked up a copy of his abs book and it hasdefinitely stood apart from the rest in quality and enlightened me onthings I had never thought of.
  • I am recovering from a shoulder operation, so I emailed Mike to see if he could help me. Notonly did Mike respond to my questions almost immediately, he gave me further informationwhich has benefited me greatly.Ive been working with Mikes full body workouts for a couple months now and the workoutsare great and my body is really starting to look ripped. From stumbling across Mikeswebsite, to buying his book, to becoming one of Mikes students, I couldnt recommendMike or his products more highly.Alan O. - Liverpool, England"...and working on my core muscles, I noticed, in as little as 2 weeks, that my body hadchanged for the better..."After attending the gym for over 6 years, it became apparent I needed to change my routine.Working on the same eliptical equipment and various machines for years caused me toplateau. I decided to give Mike Gearys core and strength training a try and truly had instantsuccess! While applying the strength exercises with free weights and working on my coremuscles, I noticed, in as little as 2 weeks, that my body had changed for the better!My muscles were being sculpted and I was getting my heart rate up faster than when Iworked out on the cardio machines. I also strengthened areas of my neck and back thatwere weak from past sports injuries and can now lift weights and work on exercises withoutinjury! I have experienced great results that have motivated my work outs and revived myroutine! I also have more energy! Thanks to Mikes Truth About Abs book and his training,my body, at 41, feels stronger than it ever has. I challenge anyone to read Mikes book andapply his methods of exercise. It will change your body and energy level too.-Jennifer M., Mount Laurel, NJ"Hey Mike, you are awesome. My husband and I received your Abs book recently and welove it! Weve also been finding your email newsletters to be full of so much usefulinformation. We are so glad we found your website. Keep all of the good info coming. It isreally helping us to live healthier lifestyles and get better results. Thanks!Harry and Vivian Creacy, San Antonio, Texas"...Ive been on your suggested lean muscle diet in your book for 3 weeks now and amstarting to lose a decent amount of the fat around my waist..."
  • Mike, I really have enjoyed your informative book. Im 56 years old and have lifted andworked out and tried different diets for the past 15 years or so with mixed results. Im tryingto maintain my muscle weight and lose the extra fat I have. Ive been on your suggested leanmuscle diet in your book for 3 weeks now and am starting to lose a decent amount of the fataround my waist, so your program seems to be working well. Thanks for offering this book. Ithas been a big help.Danny Darnall, Elizabethtown, Kentucky"Hi Mike. I have just ordered and read your Truth about Six Pack Abs e-book and it is thebest on abs and total body training I have read....."-William H. (working in Iraq with law enforcement training)"...it really motivated me more than anything else Ive come across..."Hi Mike, I just wanted to take a moment to thank you for all of your info. After I receivedyour Six Pack Abs program and read through the whole thing a couple times, it reallymotivated me more than anything else Ive come across. I havent worked out in years, so Istarted at the beginner level. Even at that level, the workouts are really working me hardand I feel it throughout my whole body. I hope to work into the advanced routines soon.I know it will take some discipline to get the fat loss results I want, but I have traded mycookies and cream ice cream for some of the healthier (yet still tasty) foods and snacks thatyou recommend. Thanks again for the motivation and a great book!-Frank Crum, Akron, Ohio"...I was able to lose 19 lbs in just 8 weeks...this after being stuck at the same weight foryears..."Mike, I wanted to thank you for helping me to finally lose the weight that Ive been trying toget rid of for years. By following your workout routines and healthy diet tips, I was able tolose 19 lbs in just 8 weeks...this after being stuck at the same weight for years! Now, Imexcited for swim-suit season for the first time in a long while!-Debbie R., Cherry Hill, NJ
  • "Thanks Mike. I read your Truth about Six Pack Abs book last evening. Well done for anexcellent product that explains things clearly and logically."- Gary S., South Africa"...I did the level 1 work out today, and I have to say, WOW! I can really feel my abs!"Hello Mike,I have just finished reading your ebook, and I have to say that its GREAT! I have learned alot. There are a lot of misconceptions that I had throughout the years; however, yourthorough explanation has set me straight. By the way, I did the level 1 work out today, and Ihave to say, WOW! I can really feel my abs!Sincerely,Helsa Wong, Canada"...My body got a very good shape with lean muscles that everybody I know startedpraising & admiring..."Mike, my name is Janaka Palapathwala, a Sri Lankan living in dubai. I ordered your "truthabout abs" thru the net, abt six to seven months ago. During the last four months I read it &worked on it strictly as per your instructions on workouts and diet as well. My height is 59"& weighed 86kg about an year & a half ago. With my own workout style I brought it down to82-83kg level within abt 6 months & never fell below that for the whole of a year.Once I started following on your instructions, within four months I brought my weight downto 74kg. My body got a very good shape with lean muscles that everybody I know startedpraising & admiring. My sincere heart full of thanks to you. Mike, you are a great nutritionist& a physical instructor. I consider myself extreamly luckey for finding your web site, and wasable to follow all your instructions & guidance.-Janaka Palapathwala, Dubai"...I have never liked doing "cardio" workouts - BORING, so Im happythat youre workouts arent based on cardio..."Hi Mike,Just wanted to thank you for so much good stuff that I am reaping from
  • your Truth About Six Pack Abs book, and also your nice e-mail newsletters... I am happy tosay that I have finally bumped up into a new level of motivation and I am very excited aboutit! The exercises really make my whole body work hard. I have never liked doing "cardio"workouts - BORING, so Im happy that youre workouts arent based on cardio...Anyway, one of the reasons I have new motivation though is all your great information ondiet and how important it is to stop feeding our bodies with all the processed junk...Stopworrying about carbs and fat, and start focusing on if its "real" food or not.Well, sorry to ramble so much but I did want to let you know how beneficial your info is andyour general philosophy on food is RIGHT ON! Thanks again for the great book and yourexcellent newsletters too.-Nancy Ryan, Bend, Oregon"...ive lost 4 inches off my stomach..."Hi mike,I bought your e-book in May last year read it through a couple of times before starting itbegining of June. I weighed 14-st and had a stomach 37-inch round, I now weigh a little over12-st and ive lost 4 inches off my stomach.Id tried low carb, low fat, extremely low calorie diets mixed with running but it neverseemed to work and now I know why! Everything makes sense now. As for the workouts,theyre really challenging - never sweat so much!! Ive never been fitter or stronger thanwhat I am now, everybody says how well I look. I cant thank you enough your book is anabsolute bargain.Many thanksAshley Thompson, England"...If you are looking to get rid of some excess bodyfat and get in the bestshape of your life, Mikes book is a must read. I sincerely mean that..."When I met Mike 2 years ago, I was at a training conference and doingsome networking with other trainers. Mike and I started talking andeventually his book was mentioned "The Truth about Six Pack Abs". I reallyhad to bite my tongue. I immediately started thinking to myself what a bunch of crap it mustbe. I am usually not a negative person, but in this instance I was extremely.
  • Man, was I ever wrong! Within five minutes of talking with Mike, I realized how bright hewas and that he was truly an authority on getting a six pack. If you are looking to get rid ofsome excess bodyfat and get in the best shape of your life, Mikes book is a must read. Isincerely mean that.He covers everything and then some. Mike is absolutely cutting edge in the health andfitness industry. If you want to learn exactly how to eat and train to get the results you arelooking for, his book is what you need. He is so confident in that fact, he guarantees it...Ifyou hate the book (which you wont), he will give you a refund.-Gary Rock, Fitness Professional, owner - NextFitnessEvolution.comValley Stream, NYThey are some of hundreds others who feel the same way.What about you?Do you want to have body like them?If so, I’ll give you a favor and letting you try out this system for the 21-day $4.95 Trial offer,please do me a favor and promise me that you will actually take action on the techniquesI’ll show you inside the program!.You wont just get a portion of the system like some other companies will fool you intofor a "trial" offer. With this trial offer, you get access to the entire fat-burning,ab-sculpting nutrition and training system.That means, you have absolutely nothing to lose (except that stubborn stomach fat), andin just a few minutes, youll gain access to this unique system and see why it is WAYdifferent than any other ab training or fat loss gimmicky products that are "out there"these days.Click here or go to http://tinyurl.com/trial-offer-tbs to get your Program 21-day Trial.P.S. Dont delay any longer in developing the body of your dreams! People that keep puttingoff their goals rarely ever get around to pursuing them. STOP procrastinating and makingLAME excuses for why you arent in the shape you want to be in! Arm yourself with theknowledge TODAY to get the lean strong body you want, and then ACT on it!P.P.S. Remember, you are not only getting the entire Truth About Abs system, but alsothe amazing audio and video bonuses. The bonuses alone are valued at $150.89... and youget all of this for the small investment of only $39.95! (Trial offer today of only $4.95 to"Try it before you buy it").