The 7 DayBody Transformation                PlanJump start your efforts to achieve life-longweight management and ultimate...
What’s The Difference Between These Two Bodies?The average American diet is so void of nutrition that most people simplyca...
The Obesity EpidemicIf you feel you are fighting a"losing battle", you are notalone. Currently, 184 millionAmericans are o...
It’s Not Completely Your FaultDont simply blame yourself for lack of will power ordiscipline. The American food supply is ...
Emotional suffering may be one of themost painful parts of obesity. Americansociety emphasizes physical appearanceand ofte...
The Whole TruthYour body needs whole food fuel that is dense in proteins, vitamins,minerals, amino acids, fatty acids, phy...
For example, vitamin C that comesfrom a whole food like oranges, is inthe complex, integral form that yourbody needs. Real...
“On Ramp” To A New Lifestyle - Let’s Get Started!Our simple approach to weight management, health,and wellness is based on...
7-Day New Creation Plan                   Give Your Body a Complete System REBOOT!                          Give Your Body...
Joy of Variety ListAction Whey™ ShakesEnjoy any of our delicious recipe ideas for your Action Whey shakes:Optional Shake I...
Helpful Hints:Slow Down: Eat your snacks and drink your shakes slowly. Take time toenjoy and savor the flavor. You will fi...
DAY 5 – 7: You’re in the zone! You start to see excess pounds of fatbegin to melt off as you enter a phase of weight loss ...
Action Whey™ Serving Suggestions                       Action Malt Shop Milk Shake                       1 Full Scoop Acti...
Action Whey™ Serving Suggestions                       Nutty Nanner                       1 Full Scoop Action Whey        ...
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The 7-Day Body Transformation Plan by Emerald Essentials

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http://www.wholefoodsfranchise.com

The 7-Day Body Transformation
by EMERALD ESSENTIALS

Jump start your efforts to achieve life-long weight management and ultimate wellness!

Great testimonials are coming in about The 7-Day Body Transformation Program. In fact, the average fat loss being reported is between 5 and 8 pounds in just 7 days. However, the benefits of this program goes far beyond the desired fat loss.

Did you know that by simply removing toxins from your body, it becomes much easier to shed fat and naturally fight disease? It's true. Our body will naturally surround any toxins and impurities with fat in an attempt to safe-guard your organs. So … it makes simple sense that you must get rid of the toxins to end an on-going battle. Our 7-Day Body Transformation Program is designed to both, nourish your body and help remove toxins - positively effecting the quality of your life and your fight against degenerative disease.

This simple, yet effective program will "reset your body," then you will be able to concentrate on maintenance for years to come. Emerald Essentials' science-backed nutritional products provide you with the foundational whole food nutrition that your body needs for health and longevity. It's often these small changes in our nutritional intake that can result in profound improvement to your personal wellness and longevity.

What's needed to complete a 7-Day Program for one person?

1) DESIRE - DECISION and ACTION on your part!
2) 2 Canisters of Action Whey Protein
3) 1 Bottle of Emerald Sea Vegetables
4) "Healthy Snacks" as outlined in the program

Learn more and/or order product @ http://www.WholeFoodsFranchise.com

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The 7-Day Body Transformation Plan by Emerald Essentials

  1. 1. The 7 DayBody Transformation PlanJump start your efforts to achieve life-longweight management and ultimate wellness.
  2. 2. What’s The Difference Between These Two Bodies?The average American diet is so void of nutrition that most people simplycannot understand what it feels like to be fully nourished and clean on theinside.The so called "weight loss industry" has been banking billions of dollars ayear since the 1980s. Yet, more Americans are overweight now than everbefore. Almost every fad diet out there is little more than a clever"marketing scheme" designed to take your money and keep you comingback for more. If youre like most people, youve tried them all, and nothingseems to work!
  3. 3. The Obesity EpidemicIf you feel you are fighting a"losing battle", you are notalone. Currently, 184 millionAmericans are overweight, 77million of those are clinicallyobese. Each year over 300,000deaths are related to obesity, andall of these figures continue to riseat an alarming rate.The average American diet is so void of nutrition that most people simplycannot understand what it feels like to be fully nourished and clean on theinside.The so called "weight loss industry" has been banking billions of dollars ayear since the 1980s. Yet, more Americans are overweight now than everbefore. Almost every fad diet out there is little more than a clever"marketing scheme" designed to take your money and keep you comingback for more. If youre like most people, youve tried them all, and nothingseems to work!Now its time to find out the truth!This article is dedicated to you, your health, and your happiness. It isdesigned to untangle the many "myths" about weight loss and to help youunderstand how your body really works.This is the WHOLE TRUTH about weight loss and wellness.  No More Counting Calories, Fat Grams or Points  No More Starvation Plans  No More Drugs, Chemicals, or Harsh Stimulants  No More Complicated Plans That Require Hours of StudyThe WHOLE truth is a simple and perfect plan the way nature intended.
  4. 4. It’s Not Completely Your FaultDont simply blame yourself for lack of will power ordiscipline. The American food supply is largely toblame. Your grocery store is overflowing withprocessed "foodless" foods and sugar laden"lifeless" drinks. The fast food industry offers youlittle more than doses of high fat, super-sized mealscontaining dangerous trans-fats, and far morecalories than your body needs.Over the past 20 years our food supply has becomea massive selection of processed foods. The average grocery store carriesover 50,000 products, 90% of which are processed foods. Processedfoods are foods which have been chemically processed and are laden withartificial flavors, artificial colors, artificial sweeteners, and chemicalpreservatives.Multi-million dollar advertising campaigns have conditioned us to focus onthe packaging, as opposed to whats inside. Beautiful artwork oncardboard boxes, tin cans, and plastic bottles lures us to believe thatprocessed foods are healthy and that eating them is normal.The result? Your bodys nutritional system has become clogged, confused,and locked into fat-storing mode. If youre like most people, you have triedit all, but nothing seems to work.The truth? Your bodys own built-in survival system can render any fad dietutterly useless within a matter of hours.Enough Is Enough!Weve been through decades of "low fat", "low sugar", and “low carb”diets. Weve seen every type of exercise machine imaginable. Billionsof dollars have been spent on pills, drugs, scams, useless exerciseequipment, and surgeries, yet obesity rates continue to spin out of control.
  5. 5. Emotional suffering may be one of themost painful parts of obesity. Americansociety emphasizes physical appearanceand often equates attractiveness withslimness, especially for women. Suchmessages make overweight people feelunattractive. Many people think thatobese individuals are gluttonous andlazy although this is usually not true.As a result, obese people often face prejudice or discrimination in the jobmarket, at school, and in social situations. Feelings of rejection, shame ordepression are common. Millions will unknowingly guide their childrendown the same path to a life of obesity and obesity related diseases.So why are so many people literally digging their graves with their forks?The time has come for the truth to be told. The answer is not in any singlepill or capsule, its not just strenuous exercise, and its definitely not a "fad"diet.The only true and permanent solution to weight loss is a permanentlifestyle change...period. But how?The answer is that you must “FEEL” the benefits of change quickly. Onceyou believe, you’re willpower and determination become supercharged!Does Your Body Need A Tune-Up?The human body is like a very complex engine.Like any engine, if the body does not receivethe proper fuel, it becomes "sluggish". One ofthe first signs is a lack of energy. Its like a carrunning on cheap gas that needs a tune up. Itwill still get you from point A to point B, but it cutsout all the time, the engine runs rough, it doesnthave a lot of power, and its hard to start in themorning. But, if you treat that car to quality gas and a professional tuneup, theres a huge difference - a night and day difference!
  6. 6. The Whole TruthYour body needs whole food fuel that is dense in proteins, vitamins,minerals, amino acids, fatty acids, phyto-nutrients, and living enzymes.Your body needs all of those nutrients and it needs them every single dayin their natural whole food form (non-denatured) to function properly.Before healthy and permanent weight loss is even possible, propernutrition must be established. We call this Foundational Nutrition™.The commercial industry of so-called nutritional supplements andpre-packaged meals have become the accepted norm for nutrition inour society. Weve been conditioned to believe that a few syntheticallyproduced pills a day offer the same benefit as a healthy diet, but commonsense and the latest research tell us something different."The thousands of vitamins, minerals, and phytochemicals in whole foodsact synergistically together to create a more powerful effect...producing aresult which cannot be recreated by supplements", says Jeff Prince, VicePresident of Education at the American Institute for Cancer Research.Over the past century nutrition experts have gained a fuller appreciation ofthe need for a whole food plant-based diet. Research began to show inthe 1970s that certain patterns of eating were influencing illnesses.By the 1980s they found that populations eating more fruits, vegetablesand high-fiber foods experienced lower rates of cancer, heart disease, anddiabetes. Also by that time, discoveries had been made that newlydiscovered phytochemicals and certain vitamins and minerals acted asantioxidants to prevent chronic diseases such as cancer and heartdisease.Needless to say, these so called revelations sent shock waves through thescientific community. "This study was a turning point in the nutrition field,especially when multiple studies kept confirming that supplements didntwork at preventing cancers and heart disease", says David Klurfeld,national program leader for human nutrition at the USDAs AgriculturalResearch Service. "People think that we can pull out the fiber, pull out theantioxidants, but research does not back that up. Study after study saysyou gain the most benefit from whole foods."
  7. 7. For example, vitamin C that comesfrom a whole food like oranges, is inthe complex, integral form that yourbody needs. Real vitamin C is part of aliving food. Living foods generate life.Dead foods generate disease. If youstart reading labels, you will quicklyfind that whats marketed as vitamin Cis really a chemical form of ascorbic ac-id. Vitamin C pills and products "fortified" with vitamin C really containascorbic acid. Synthetic vitamin C is merely a "chemical copy" of thenatural ascorbic acid that occurs in whole foods.If you photo copy a $10 bill, it may look like the real thing, but you cantspend it. This "chemical copy" is nowhere close to the real, naturallyoccurring Vitamin C. It is mass produced from cornstarch derivatives andsulfuric acid. Synthetic supplements are exactly that - "synthetic" meaningfake.The only real vitamins and nutrients come from whole foods. Real vitaminsare only necessary in minute quantities on a daily basis. Whole foodnutrients are the only source of pure, complex nutrition in the integral andsynergistic working form that your body can recognize.When was the last time your body got real nutrition from whole foodsand clean water for an entire day, week, or month?If you are like most people, you would have to honestly say its been awhile. When we have less energy, we are not as active as we should be.When we are less active, we burn fewer calories and gain weight. We takethe elevator instead of the stairs. We watch TV instead of taking a walk,and we order pizza instead of preparing healthy meals.With the proper whole food nutrition and water you can see a night andday difference within a matter of days.Let us show you how good youll feel and how much energy you can havejust by giving your body the natural fuel it was designed to use. Just giveus 7 days to show you how good true nourishment can feel!
  8. 8. “On Ramp” To A New Lifestyle - Let’s Get Started!Our simple approach to weight management, health,and wellness is based on eating all natural sources ofwhole foods, drinking water, and getting more activity.If you replace the processed "foodless" foods and sug-ar laden "lifeless" drinks with whole foods andwater, your body will instantly come alive! You willbegin to crave whole foods the way you used tocrave burgers, fries, sodas, chips, and candy.This change in cravings and tastes will then becomeyour "on ramp" to a new lifestyle. Healthy habits willbe driven by your own desires. You will want and crave the whole foodsthat your body needs. You will be able to eat foods that you love and toeat them all day long!With whole foods, you can eat all day long! In fact, we recommendeating a healthy source of nourishment and hydration at least every 2-3hours from morning until night. By eating smaller meals and snacksthroughout the day, you will have lots of energy, you will feel great, youwill feel satisfied, and because you are not stretching your stomach, it willbegin to shrink back to its normal size. This is a very important part. Whenyour stomach is the correct size, it will communicate the signal of beingsatisfied to your brain much stronger and much quicker than before. “It is amazing how alive your body becomes and how it thanks you for giving it food that was created for us to eat naturally. As of this date, I am down 21 pounds and my hubby is down 18 pounds. We will be on this forever!" Patti "The one thing that had the greatest impact on me being able to make this change to eating better - with quality rather than quantity being my focus - was that one evening after work when my 13 yr old son made the comment "Dad, since you have been on this program, you aren’t as grumpy as you normally are". This hit me right in my heart and made me realize the eating habits that I changed were having a dramatic, positive impact on my life and my loved ones!" Rodney “I absolutely love it, and Ive lost about 16 lbs along with a few percentage points of body fat. The inflammation in my joints is next to gone, my skin is radiant and my energy level is very high. I have almost completely changed my eating to raw and organic foods and love it.” M. Gladden
  9. 9. 7-Day New Creation Plan Give Your Body a Complete System REBOOT! Give Your Body a Nutritional Holiday!Day Breakfast Snack Lunch Snack Dinner Snack 1 Action Whey 1 Action Whey 1 Action Whey Shake* Snack* Shake* Snack* Shake* Snack* 1 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz water Capsules water Capsules water Capsules 8 - 12 oz Water 8 - 12 oz Water 8 - 12 oz Water 1 Action Whey 1 Action Whey 1 Action Whey Shake* Snack* Shake* Snack* Shake* Snack* 2 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz water Capsules water Capsules water Capsules 8 - 12 oz Water 8 - 12 oz Water 8 - 12 oz Water 1 Action Whey 1 Action Whey 1 Action Whey Shake* Snack* Shake* Snack* Shake* Snack* 3 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz water Capsules water Capsules water Capsules 8 - 12 oz Water 8 - 12 oz Water 8 - 12 oz Water 1 Action Whey 1 Action Whey 1 Action Whey Shake* Snack* Shake* Snack* Shake* Snack* 4 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz water Capsules water Capsules water Capsules 8 - 12 oz Water 8 - 12 oz Water 8 - 12 oz Water 1 Action Whey 1 Action Whey 1 Action Whey Shake* Snack* Shake* Snack* Shake* Snack* 5 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz water Capsules water Capsules water Capsules 8 - 12 oz Water 8 - 12 oz Water 8 - 12 oz Water 1 Action Whey 1 Action Whey 1 Action Whey Shake* Snack* Shake* Snack* Shake* Snack* 6 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz water Capsules water Capsules water Capsules 8 - 12 oz Water 8 - 12 oz Water 8 - 12 oz Water 1 Action Whey 1 Action Whey 1 Action Whey Shake* Snack* Shake* Snack* Shake* Snack* 7 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz water Capsules water Capsules water Capsules 8 - 12 oz Water 8 - 12 oz Water 8 - 12 oz Water*Choose from the “Joy of Variety” list.
  10. 10. Joy of Variety ListAction Whey™ ShakesEnjoy any of our delicious recipe ideas for your Action Whey shakes:Optional Shake Ingredients:Oats – Add a ¼ cup of plain oats for an extra filling nutritious shake withadded fiber.Yogurt or Kefir – Add 1-2 tablespoons of unsweetened yogurt or kefir foradditional digestion and cleansing benefits.SnacksEnjoy any of the following snack ideas to keep your body nutritiouslyfueled throughout the day.1 Whole – Apple, Pear, Orange, Peach, Banana, Kiwi, or Plum1 Handful – Blueberries, Grapes, or Strawberries1 Cup – Broccoli, Cauliflower, Celery or Carrots with Olive Oil Dip (1 Tbsp.olive oil with a dash of seasoning salt to taste)1 Small Salad – Handful of fresh leafy greens drizzled with 1 Tbsp. OliveOil Dip or 1Tbs olive oil with choice of vinegar.1 Cup – Herbal tea of choice sweetened with 1 teaspoon of raw honey.2 Tbsp. – Raw Almonds, Cashews, Brazil nuts or Sunflower seeds1 Serving – Action Whey Pudding recipeAvoid eating the same snack twice in the same day. All fruits, vegetablesand nuts should be raw and certified organic when possible.
  11. 11. Helpful Hints:Slow Down: Eat your snacks and drink your shakes slowly. Take time toenjoy and savor the flavor. You will find the shakes and snacks to bemuch more enjoyable, more filling, and longer lasting.Drink Water: Always keep a glass of water nearby in between yoursnacks and shakes. If you experience a hunger pang or craving, enjoy afew gulps of fresh water. This is especially helpful during the first fewdays as your body and habits are adjusting.What to Expect:Every BODY is different. While your individual experience may vary, thefollowing guidelines will prepare you for your own individual transfor-mation process.DAY 1: The first day or two may be a challenge as you get used to a newway of nourishing your body. As the pure whole food nutrition and properhydration take effect, your body will begin the process of releasing morestored toxins. Be sure to drink plenty of water throughout the day.DAY 2: As toxins begin to leave your body you may feel some sideeffects. This is a good thing! Sit down, relax, drink water and the sideeffects will soon pass. For some, taking a walk helps while for otherslying down and resting helps. Try both approaches and see what worksbest for you, if needed.DAY 3: If you’ve had moments of feeling rough today, it will probablypeak and be gone in the morning. Eat plenty of food, drink lots of water,and take a walk or get some rest.DAY 4: By day four, most people are “on fire” with excitement! They feelgreat, pain free, and full of energy. They notice their appetite decreasingand their energy levels increasing. Don’t be surprised as smaller andsmaller portions fill you up and satisfy you completely. Your pH isbalancing and every cell in your body is enjoying this whole food nutritionwith proper hydration.
  12. 12. DAY 5 – 7: You’re in the zone! You start to see excess pounds of fatbegin to melt off as you enter a phase of weight loss momentum. Youwill likely already notice some improvements in your problem areas of fatstorage. We recommend staying in the zone and going all the way! Bedone with it once and for all. A new life awaits you ahead.You can keep the momentum going by following the 7 simple truthstaught in “The WHOLE Truth: Weight Loss and Wellness” by AdrianGoad. The concepts taught in this natural approach to FoundationalNutrition™ will help pave the road for a healthier and happier life.Please remember to always consult your physician before making anydietary or lifestyle changes.
  13. 13. Action Whey™ Serving Suggestions Action Malt Shop Milk Shake 1 Full Scoop Action Whey 5-6 oz cold milk* or dairy substitute* Stir, Blend, or Shake The Power Shot 1 Full Scoop Action Whey 4 oz cold water Stir, Blend, or Shake Pro-Tein Pudding 1 Full Scoop Action Whey 1/4 cup cold milk* Stir briskly with a fork Chill in refrigerator for 1 hour Banana Blitz 1 Full Scoop Action Whey 4 oz cold water ( or 5-6 oz milk*) 1/2 Banana* Optional: Sprinkle of Nutmeg or Cinnamon Blend *Try it also with 1 Tablespoon of Coconut Oil* Organic Preferred.
  14. 14. Action Whey™ Serving Suggestions Nutty Nanner 1 Full Scoop Action Whey 4 oz cold water ( or 5-6 oz milk*) 1/2 Banana* 1 Tbsp Peanut Butter* Blend Smooth Berry 1 Full Scoop Action Whey 4 oz cold water ( or 5-6 oz milk*) 1/4 cup Blueberries* 1/4 cup Strawberries* Blend Peanut Butter Cup 1 Full Scoop Action Whey 4 oz cold water ( or 5-6 oz milk*) 1-2 Tbsp Peanut Butter* Blend Orange Dreamsicle 1 Full Scoop Vanilla Action Whey 4 oz milk* or dairy substitute* 4 oz Orange juice Blend or Shake* Organic Preferred.

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