http://www.whatsfordinner.co.za/recipes/mealplan | Not knowing what to cook should be the least of your problems. If you’re too busy to make the decision yourself, follow the ‘What’s for Dinner?’ weekly meal plan for quick and easy recipes. Together with the meal plan, you can now download a shopping list so you can have the exact ingredients you need to prepare these simple dinner recipes for your family.

1. SHOPPING LIST
17 March - 23 March
MONDAY
- 1 Red onion, chopped
- 1 Clove garlic, chopped
- 250 g Fresh assorted mushrooms, chopped
- 1 KNORR Creamy Three Cheeses Sauce
- 125 ml Cream
- 250 g Spinach fe uccine pasta
- 1 tbsp Olive oil
- 1 tbsp Chopped fresh sage
- Robertsons Salt and Pepper to taste
TUESDAY
- ½ Packet rocket
- 10 ml Margarine
- 15 ml lemon juice
- 8 Phyllo pastry sheets
- 15 ml Sesame seeds
- 1 sachet KNORR Classic White Sauce, prepared as per instruc ons
- Olive oil, to brush
- 4 Hake fillets
WEDNESDAY
- 1 Small onion, finely sliced
- 1 Pinch Robertsons Chilli Flakes
- 15 ml Olive oil
- 80 ml Soy sauce
- 500 g Pork fillet, cubed
- 2 Garlic cloves, crushed
- 2 Red peppers, chopped
- 2 Yellow peppers, chopped
- 1 KNORR Country Hot Pot Dry Cook-in-Sauce
- 30 ml Water
- 62.5 ml Roasted peanuts
- Cooked rice
THURSDAY
- 1 Onion, finely chopped
- 30 ml Oil
- 500 g Lean beef mince
- 1 KNORR Spaghe Bologanise Dry Cook-in-Sauce
- 400 ml Water
- 10 ml Curry powder
- 2 Slices bread
- 500 ml Milk
- 2 Eggs
- 5 Bay leaves
- 100 ml Seedless raisins
Copyright Unilever PLC/Unilever NV 2013. All rights reserved. All copyright and other intellectual property rights in all text, images, sound, software, and other materials are owned
by Unilever PLC/Unilever NV and affiliated companies are included with permission of the relevant owner.

2. FRIDAY
- 10 ml Oil
- 1 Onion, finely chopped
- 500 g Chicken breasts, cut into small cubes
- 5 ml Crushed garlic
- 10 ml Grated ginger
- 65 g Tin tomato paste
- 1 KNORR Mild Durban Curry Dry Cook-in-Sauce
- 400 ml Water
- 180 ml Fresh coriander leaves
- 125 ml Cashew nuts
- 250 g Penne pasta, cooked
SATURDAY
- 6 Pork chops
- 1 Pinch Robertsons Salt and Pepper to taste
- 1 tsp Stork Margarine
- 3 Carrots, peeled and sliced into strips
- 1 KNORR Chicken A La King Dry Cook-in-Sauce
- 100 ml Water
- 1 cup Cream
- 1 tsp Robertsons Dried Basil
- 1 Bunch fresh asparagus
SUNDAY
- 30ml olive oil
- 1.5kg whole chicken, cleaned
- 1 onion, sliced
- 2 cloves crushed garlic
- 2 carrots, peeled and sliced
- Juice of 1 lemon
- 5ml Robertsons Rosemary
- 1 KNORR Chicken Stock Pot
- 250ml water
- 500g baby potatoes
- Robertsons Atlan c Sea Salt
Copyright Unilever PLC/Unilever NV 2013. All rights reserved. All copyright and other intellectual property rights in all text, images, sound, software, and other materials are owned
by Unilever PLC/Unilever NV and affiliated companies are included with permission of the relevant owner.