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Best Omega3
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Omega3 is becoming a bit of a buzzword, we see it advertised on our food claiming we should buy
a certain product as it contains omega3 or we see press releases advising us we should have
more omega3 in our diet; and while this is all good and true, it is really omega3 fish oil that we
need to increase on and although there are many reasons why you should increase the oil in your
diet I am going to touch on just three of them today.
It Is Anti Inflammatory - Fish oil probably came to prominence because a lot of people got such
good results from using it to combat inflammation problems such as joint pain and arthritis and
although this is still true, further research has shown that inflammation is behind things such as
strokes and heart attacks and these properties within the fish oil help against these conditions too.
It Is Good For The Brain - Research has been carried out on the effects of increasing omega3 and
the effects on the brain and they have had very positive results, which is no surprise really as it
has been discovered that about a quarter of the brain is made up from DHA fats which are actually
found in fish oil. The problem with these fats is that the body cannot actually produce them by itself
so we need to get them into us by other means and the only way to do so with such a positive
effect is through supplements. So what are the results they have found? Increased memory, better
concentration improved learning in children less problems with conditions such as ADD, mood
swings, depression and Alzheimer's and the list goes on.
Fighting Cancer - One final area that has come under the spotlight is its ability to help fight against
certain cancers. Now admittedly there is further research to be done in this area but so far the
results against testicular, ovarian, breast and prostate cancers are very encouraging.
The Problems With Omega3 Fish Oils Tablets
Whist these benefits are there to be seen there is a slight problem with omega3 fish oil
supplements; actually I will clarify that and say some supplements and that is because there is
such awareness of the properties of fish oil now then of course there are more manufacturers
involved in producing them and this in turn means that the quality of some fish is not too good and
although you can by the tablet for cheap it may be made with a fish that has not been cleansed of
any pollutants within it, or the fish itself could have been rancid.
