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Energy Makeover Workshops Ppt Outline Oct.7  09
Energy Makeover Workshops Ppt Outline Oct.7  09
Energy Makeover Workshops Ppt Outline Oct.7  09
Energy Makeover Workshops Ppt Outline Oct.7  09
Energy Makeover Workshops Ppt Outline Oct.7  09
Energy Makeover Workshops Ppt Outline Oct.7  09
Energy Makeover Workshops Ppt Outline Oct.7  09
Energy Makeover Workshops Ppt Outline Oct.7  09
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Energy Makeover Workshops Ppt Outline Oct.7 09

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Outline of Wellness Workshops which help you to rejunevate and take control of your future goals.

Outline of Wellness Workshops which help you to rejunevate and take control of your future goals.

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  • 1. ENERGY MAKEOVERS: GO FROM BURNT OUT TO FIRED UP!! Reflect Renew Re-energize Reconnect presented by Betty Lou Reynolds
  • 2. Workshop Goals <ul><li>This workshop is designed to help you examine the following questions in a fun and interesting way </li></ul><ul><li>You will be able to share your feelings and hopes and desires in a supportive environment </li></ul><ul><li>You will explore avenues to achieve your goals </li></ul>
  • 3. Reflect <ul><li>Who are you? </li></ul><ul><li>What motivates you? </li></ul><ul><li>Where would you like to see improvement in your life? </li></ul><ul><li>Who inspires you? </li></ul><ul><li>What gives you pleasure? </li></ul><ul><li>Where do you go for support? </li></ul>
  • 4. Renew <ul><li>What activities do you enjoy doing? </li></ul><ul><li>How can you bring the joy of these activities back into your life? </li></ul><ul><li>Can you let go of fears of being judged? </li></ul><ul><li>What activities re-energized you? </li></ul><ul><li>How to use time management to renew these activities. </li></ul>
  • 5. Reconnect <ul><li>Explore ways to reconnect with your life’s passions using techniques such as </li></ul><ul><li>Guided Meditation </li></ul><ul><li>Writing Exercises </li></ul><ul><li>Art </li></ul><ul><li>Goal Setting </li></ul><ul><li>Dialoguing with supportive Colleagues </li></ul>
  • 6. Chart your own Course
  • 7. Re-energize Reconnect with yourself
  • 8. Dreams do come true with… Perseverance , Passion , Fun

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