Osteoporosis is a condition that makes your bones weak and fragile. The Osteoporosis is the reduction in bone density that can cause bones to weaken due to calcium loss. This presentation shows you some tips to avoid, prevent or delay osteoporosis, and what supplements you should take to keep your bones healthier.

1. by weightlossworld.co.uk

2. Menopause and Osteoporosis
Menopause is a difficult time for many women: Hot
flashes, loss of libido and mood swings due to
hormonal imbalance.
Osteoporosis is the reduction in bone density that
can cause bones to weaken.
Risk of fractures increases
You can delay or prevent osteoporosis.

3. How to prevent or delay
osteoporosis
Supplementation plays a key role of a osteoporosis-
prevention plan along with a Lifestyle changes alone
Eating healthier
Do more exercise
Take the correct supplements

4. Bone Health = Calcium?
Calcium is essential supplement to avoid
weakness and loss of bone.
Taking calcium can help preserve bone mass and
guard against bone fractures.
But, calcium alone is not the answer to
osteoporosis prevention, says Dr. Holt who wrote
“The Antiporosis Plan”.

5. Bone Health = Calcium?
There are many bone-boosting nutritional substances
that have been shown to improve the density of
bones. Which are they?

6. Bone-boosting nutritional
substances
Vitamin D – add absorption and retention to help the
body make better use of bone supplement.
Phosphorus – increase bone density and boost
strength
Ipriflavone –Create bone cells that make bones
denser and stronger.
Vitamin K – taking vitamin K in conjunction with
calcium to get the maximum benefit.

7. Bone-boosting nutritional
substances
Zinc – Slow bone loss, it should be taken with other
elements, copper.
Magnesium - help post-menopausal women retain
bone density.

8. HEALTH BENEFITS OF CELERY ON
THE BONES
 Long, lean stalks of celery look just
like bones—and they're good for
them, too. Celery is a great source of
silicon, which is part of the molecular
structure that gives bones their
strength.
 Vitamin K
 A large stalk of celery contains 18.8 The shape of Foods
mcg of vitamin K, help our organs?

Calcium
 One large stalk of celery contains 26
mg of the essential mineral calcium

9. Conclusion
It is never too soon to start an osteoporosis-
prevention plan: Building bone mass early in life with
a healthy diet, exercise and the correct
supplementation can help delay many effect due to
osteoporosis, prevent dealing with a fracture and
reduce mobility.

10. Best Supplements for Healthy
Bones (in the UK)

11. Conclusion
It is never too soon to start an osteoporosis-
prevention plan: Building bone mass early in life with
a healthy diet, exercise and the correct
supplementation can help delay many effect due to
osteoporosis, prevent dealing with a fracture and
reduce mobility.
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