Bread, naturally designed to help you loss weight
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Bread, naturally designed to help you loss weight

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  • 1. Bread, naturally designed to help you loss weight Bread Bread is a great source of complex carbohydrates and fiber. Studies indicate eating bread helps reduces appetite. Researchers found students who ate 12 slices a day of the dark, high-fiber bread felt less hunger on a daily basis and lost five pounds in two months. The idea is to eat rich, high-fiber, dark breads such as whole wheat, pumpernickel, oatmeal, mixed grain, and others. On average, a slice of whole grain bread has only 60 to 70 calories, rich in complex carbohydrates – the best, “ever giving” fuel you can provide your body – and delivers a large amount of protein. Wu Yi Weight Loss Tea http://succinctmedia.com/wuyiweightlosstea
  • 2. Is bread fattening? Not at all, bread is not fattening, rather the butter and all the other not so healthy foods we eat with bread is fattening. Here is an idea, why don't you make it a habit to have 2 cup of Wu Yi tea with 4 slices of dark bread daily. Great combination that will transform your body and make you live a healthy, energy filled, satisfy- ing and most importantly reduced risks of de- cease. Wu Yi Weight Loss Tea http://succinctmedia.com/wuyiweightlosstea