The Ornish Diet

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The Ornish Diet is a very low fat diet that can help you reduce your risk of heart disease. It is extremely low fat and focuses on vegetables, fruits and grains with very little meat, nuts or oils. It is a healthful diet that most doctors will approve of and endorse to help you be healthy.

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  • The Ornish Diet

    1. 1. The Ornish Diet<br />A Very Low Fat, Weight Loss Program<br />With Healthy Heart Benefits<br />Weight Loss Diet 411<br />
    2. 2. The Ornish Diet<br />A low fat diet program that <br />can help you lose weight really fast<br />Weight Loss Diet 411<br />
    3. 3. The Ornish Diet<br />Eat More, Weigh Less<br />Dr. Dean Ornish wrote a popular diet book called Eat More, Weigh Less which describes his dieting philosophy. <br />Weight Loss Diet 411<br />
    4. 4. The Ornish Diet<br />His philosophy includes a <br />low fat diet<br />Including <br />Vegetables<br />Fruits<br />Grains<br />Legumes<br />Weight Loss Diet 411<br />
    5. 5. The Ornish Diet<br />These foods can be eaten in any amount but<br />Nonfat dairy should be eaten in moderation<br />Weight Loss Diet 411<br />
    6. 6. The Ornish Diet<br />You need to avoid:<br />Meats<br />Oils<br />Nuts and seeds<br />Sugar<br />Alcohol<br />Processed foods<br />Weight Loss Diet 411<br />
    7. 7. The Ornish Diet<br />Reversing Heart Disease<br />Dean Ornish’s first book was <br />Dr. Dean Ornish’s Program for Reversing Heart Disease<br />Weight Loss Diet 411<br />
    8. 8. The Ornish Diet<br />He presented scientific evidence that<br /> back up his claims that his principles <br />resulted in reversing heart disease<br />Weight Loss Diet 411<br />
    9. 9. The Ornish Diet<br />Very Low Fat Diet<br />Less than 10% fat<br />Can be hard to stick to.<br />Weight Loss Diet 411<br />
    10. 10. The Ornish Diet<br />Doctor Approved<br />Most doctors agree this is extremely healthy, and if you can stick with it, you will lose weight fast!<br />Weight Loss Diet 411<br />
    11. 11. The Ornish Diet<br />For more information about the <br />Ornish Diet<br /> visit <br />Weight Loss Diet 411- Ornish Diet<br />Weight Loss Diet 411<br />

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