What is Weight Watchers
Recipe for Today ?
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• To find a new recipe, check out blogs of
people who are also following the Weight
Watchers program. You can search on
sites like Wordpress or Blogger for the key
words "Weight Watchers, recipes, points"
to find Weight Watcher blogs. You can
also use Google's blog search. Click on the
link below:
<click here>

• Example:
• Chicken & Biscuit Dumplings
with Gravy (9 points)

INGREDIENTS:
• 1 Hot Bags Foil Bag, large size
• 1 large onion, thinly sliced
• 5 large carrots, sliced
• 9 bone-in chicken pieces (4 to 4 1/2 lb.), skin
removed
• 2 teaspoons dried basil
• 1/2 teaspoon salt
• 1 jar (12 oz.) chicken gravy
• 1/4 cup flour
• 1 can (12 oz.) refrigerated biscuits

PREPARATION:
• PREHEAT grill to medium-high or oven
to 450ºF.
• OPEN foil bag. Spray inside of foil bag
with nonstick cooking spray. Arrange
onion and carrots in foil bag in an even
layer. Place chicken in an even layer on
top of vegetables; sprinkle with basil and
salt. Combine gravy and flour; spoon over
chicken. Arrange biscuits on top of
chicken.

PREPARATION (NEXT):
• TO SEAL, double fold open end of foil bag.
Place foil bag in a 1-in. deep pan.
• TO COOK, slide foil bag onto grill or leave
foil bag in supporting pan and place in
oven.
• GRILL 25 to 30 minutes in covered grill OR
BAKE 50 to 55 minutes in supporting pan
in oven.
• USE OVEN MITTS to cut open foil bag
with a sharp knife. Carefully fold back top
of foil bag, allowing steam to escape.

• Number of Servings: 6
• Nutrition Information: (Per Serving)
calories 406; grams fat 13; milligrams
cholesterol 77; milligrams sodium 1161;
grams carbohydrates 42; grams protein 30
• Weight Watchers Pts: 9

What is Weight Watchers
Recipe for Today ?
<click here> to GO
Find out Your Recipes… And More
AS SEEN ON TV