Weight Watchers
Recipe of the Day
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• To find a new recipe, do a Google Search.
New websites and blogs are being created
every day. Do a search through Google or
another search engine for "Weight
Watchers Recipes" and see what comes
up. You are sure to find some new sites
and great recipes. Click on the link below:
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• Example:
• Veggie Burgers (2 points)

INGREDIENTS:
• 1 Tablespoon Olive Oil, divided
• 1/2 Cup Minced Onion
• 1/2 Cup Minced Green Pepper
• 1/2 Cup Minced Carrot
• 1/2 Cup Minced Celery
• 1 (19 0z.) Can Cannelloni Beans
• 2 Eggs, lightly beaten
• 2/3 Cup Seasoned Dried Bread Crumbs
• 1/2 Cup Chicken Broth
• Garlic Powder

PREPARATION:
• Save time and use a food processor to
mince your vegetables. In a large nonstick
skillet, heat 1/4 Cup of chicken broth. Add
onion, pepper, carrot and celery; cook over
medium heat, stirring occasionally, until
veggies are soft and moisture has
evaporated. You may need to add a little
more broth if your veggies aren't soft. Set
aside to cool slightly. Mash beans (again
the food processor will speed this up).

PREPARATION (NEXT):
• Place in a medium bowl and add eggs.
Mix well. Add bread crumbs and veggie
mixture; mix until thoroughly combined.
Shape into 8 equal patties, cover and
refrigerate until chilled, at least 20
minutes. In same skillet, heat 1 1/2
teaspoons of oil. Add 4 patties, sprinkle
with garlic powder, and cook over
medium heat, turning once, until browned
on both sides, and heated through.

PREPARATION (NEXT):
• Remove patties to plate; keep warm.
Repeat with the remaining 1 1/2
teaspoons of oil and the last 4 patties.
Serve on light buns for additional points.
• Serves: 8

• Per Serving: 132 Calories; 3g Fat (23.5%
calories from fat); 6g Protein; 19g
Carbohydrate; 4g Dietary Fiber; 47mg
Cholesterol; 470mg Sodium. Exchanges: 1
Grain (Starch); 1/2 Lean Meat; 1/2
Vegetable; 1/2 Fat. Weight Watchers Pts: 2

Weight Watchers
Recipe of the Day
<click here> to GO
Find out Your Recipes… And More
AS SEEN ON TV