Point Range for Weight Watchers
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Point Range for Weight Watchers

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Find out the Your Point Range for Weight Watchers... Learn How to Use Weight Watchers To Lose Fat Faster...

Find out the Your Point Range for Weight Watchers... Learn How to Use Weight Watchers To Lose Fat Faster...

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  • 1. Point Range for Weight Watchers Find the Right Answer… And More AS SEEN ON TV < click here > to GO
  • 2.
    • Your Daily Points – You need to figure out how many points you are allowed to have in a day. To do that simply write down the number of points you get in each item below, then add up the total when you are done:
  • 3.
    • 1. Sex: Female – Give yourself 2 points Male – Give yourself 8 points
    • 2. Age: 17-26 – Give yourself 4 points 27-37 – Give yourself 3 points 38-47 –Give yourself 2 points 48-58 – Give yourself 1 point Over 58 – Give yourself 0 points
  • 4.
    • 3. First two 2 digits of your weight: (Example: If you weigh 230 lbs - Give yourself 23 points)
    • 4. Height Under 5'1&quot;: Give yourself 0 points 5'1&quot; to 5'10&quot;: Give yourself 1 point 5'10&quot; and over: Give yourself 2 points
  • 5.
    • 5. Daily Activity Levels: Sitting: Give yourself 0 points Some Sitting, Mostly Standing: Give yourself 2 points Walking most of the time: Give Yourself 4 points Doing physically hard work most of the time: Give yourself 6 points
  • 6.
    • 6. Nursing Mom? Solely Nursing: Give yourself 10 points Supplementing with solid food or formula: Give yourself 5 points
  • 7.
    • Weekly points – In addition to the points that you get each day you are also given a weekly bonus point allowance of 35 points to use as you see fit. Sometimes you may find yourself using all of them if it is close to a holiday or some other special occasion. Most times you will find that you don’t use any of them. The one thing that is recommended that you do not do is divide it up evenly among the days of the week giving yourself 5 extra points a day. Remember, the goal here is to lose weight.
  • 8. Point Range for Weight Watchers Find the Right Answer… And More AS SEEN ON TV < click here > to GO