What is My Daily Weight
Watchers Point Allowance ?
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Find out Your W.W Points… And More
AS SEEN ON TV

• To determine your daily weight
watchers point allowance, add up the
following:

• 1) You get 8 points if you are a man or 2
points if you are a woman
• 2) Next, add the appropriate points for your
age:
17-26 = 4pt
27-37 = 3pt
38-47 = 2pt
48-58 = 1pt
58 + = 0pt

• 3) Add the first who 2 digits of your weight:
(If your weight is 175, add 17 points)
• 4) Add the appropriate points for your height
Under 5'1" = 0pts
5'1" to 5'10" = 1pt
5'10" and over = 2pt

• 5) Add the appropriate points for your
activity level:
• Inactive = 0pts
Somewhat active = 2pts
Active = 4pts
Very active = 6pts

What is My Daily Weight
Watchers Point Allowance ?
<click here> to GO
Find out Your W.W Points… And More
AS SEEN ON TV