Weight Watchers
Points Counter
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Find out Your W.W Points… And More
AS SEEN ON TV

• If you are a Weight Watchers member or
considering this fantastic weight loss
program, then you want to understand their
points system and how they are calculated.
Weight Watchers is a very successful weight
loss program that has a proven track record.
To calculate points for Weight Watchers
uses several nutritional values from the
foods and drinks. These values include
calories, fat and dietary fiber.

• Find the nutritional values you will need to
calculate points for Weight Watchers. Look
on the label and find the calories, fat grams
and dietary fiber per serving.

• Take the calories per serving and divide by
50.
• Divide the total fat grams per serving by 12.
• Now take the dietary fiber and divide by 5.
Use only up to 4 grams of dietary fiber. Any
amount above this is not used in the current
calculation for Weight Watchers points .

• Now you have the 3 numbers you need to
complete the calculation for the points. Take
the results of the 1st calculation (calories
divided by 50) and add them to the 2nd
calculation (fat divided by 12). Take this
total and subtract the results of your 3rd
calculation (dietary fiber divided by 5).

• If you are not sure of the nutritional value of
the food item, use an online calorie
calculator to determine calories, fat and fiber
and follow the above steps.

Weight Watchers
Points Counter
<click here> to GO
Find out Your W.W Points… And More
AS SEEN ON TV