Poor diet and lack of physical activity are some of the most
important factors contributing to the epidemic of
overweight and obesity in America. Obesity is associated with major causes of morbidity and mortality in the United States! Use these 8 simple steps for a healthy lifestyle and wellness. Understand that we evolved as hunters and gatherers with a protein based diet with a variety of low glycemic, low starchy foods unlike the current high starchy foods that cause sugar rush, crash and contribute to insulin resistance, metabolic weight gain and difficulty controlling cravings and weight gain as a result of the insulin resistance. If you have tummy or upper body weight, and need help losing weight with insurance without surgery, W8MD insurance medical weight loss program in New York City, Greater Philadelphia and other places might be an option!