Setting Up an Exercise Routine You can get fit at home

You need to incorporate 3 things Aerobics Strength Training Nutrition

Aerobics

Strength Training

Nutrition

Warm Up It is very important to warm up before any exercise. Stretching, walking, doing the exercise you are about to perform slowly and with less weight if lifting; these are all important Do the same following your exercise – this is known as Cool Down

It is very important to warm up before any exercise. Stretching, walking, doing the exercise you are about to perform slowly and with less weight if lifting; these are all important

Do the same following your exercise – this is known as Cool Down

Aerobics Walking briskly 30 – 45 minutes a day – at least 4 times a week (5 times is even better) Jogging for 30 – 45 minutes a day 3 – 4 times a week Aerobics in general for 30 – 45 minutes a day 4 – 5 times a week – this might include aerobic routines like dancing, etc.

Walking briskly 30 – 45 minutes a day – at least 4 times a week (5 times is even better)

Jogging for 30 – 45 minutes a day 3 – 4 times a week

Aerobics in general for 30 – 45 minutes a day 4 – 5 times a week – this might include aerobic routines like dancing, etc.

Aerobics In Less Time Intervals are excellent for cutting down your training time and getting fit in the shortest time. For example, during a 20 minute run, add periods of sprints for 10 - 20 seconds at a time, then slow down and run to recover. Work your way up to 6 – 8 of these per run and your training period can be as short as 20 minutes

Intervals are excellent for cutting down your training time and getting fit in the shortest time.

For example, during a 20 minute run, add periods of sprints for 10 - 20 seconds at a time, then slow down and run to recover.

Work your way up to 6 – 8 of these per run and your training period can be as short as 20 minutes

Strength Training 2 – 3 times a week Weight training (I recommend dumbbells) Training using body weight as your resistance – ie. Pushups, Chin-ups Cables

2 – 3 times a week

Weight training (I recommend dumbbells)

Training using body weight as your resistance – ie. Pushups, Chin-ups

Cables

Nutrition Eat nutritious foods No fad diets! Drink plenty of fluids Eat smaller portions Limit snacking

Eat nutritious foods

No fad diets!

Drink plenty of fluids

Eat smaller portions

Limit snacking

Get more information http://www.tudefitness.com http://www.exercise-digest.com

http://www.tudefitness.com

http://www.exercise-digest.com