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Weight while you sleep™
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Weight while you sleep™



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  • 1. Terry Shintani, MD, JD,
  • 2.  Sadly, although many people want to do somethingabout their weight…not nearly enough people toachieve their goals. Now, if you‟re worried that ramping up your dailycalorie-burn is going to take a lot of time and effort,you can breath a sigh of relief. Im going to teach youhow to lose weight while youre asleep!
  • 3. Let me clarify what I mean when I say, “lose weightwhile you sleep.” If you can harness your body‟smetabolism…its calorie-burning capabilities…youcan make it work for you 24 hours a day. (Somepeople call this re-setting your “setpoint,” meaningthe rate at which your body burns energy to keep youat a certain weight.)
  • 4. Your body‟s metabolism can be trained to burn morecalories while you are active or inactive, while youare talking to friends or sitting and watching TV. Soit‟s no joke that you can train your metabolic rate toburn more calories even while you SLEEP so you canEat More, Weigh Less!
  • 5. This book is an update and expansion of Chapter 5in the Eat More, Weigh Less Diet Laser-focused ona single key topic – calorie-burning and your body‟s„fat furnace‟ -- it is a practical manual on how to putthis essential chapter‟s concept into
  • 6. In it, you‟ll find the latest information to help youmake the most of this effective program and get themost from your body‟s calorie-burning potential.Knowledge without actionyields no
  • 7. Let me first explain how your body burns caloriesand fat. Your body is always burning calories(energy) to some degree, even when youre sleeping.This energy comes from the food you eat and fromnutrients you‟ve already stored in your
  • 8. Scientists call the rate at which calories are burnedwhile youre at rest your “Resting Metabolic Rate”(RMR) or “Basal Metabolic Rate” (BMR).For our friendly discussion, we‟ll call your body‟smechanism for burning calories your “Fat Furnace”because it also can burn your fat away.If you make a few preliminary adjustments, your FatFurnace will work by itself, burning off caloriesautomatically morning, noon, and (oh yes!)…whileyou sleep at night!
  • 9. The scientific explanation of how we automaticallyburn calories is actually quite simple. Although youcan‟t change your hereditary metabolic rate, you canovercome its affect on your weight to a large degree.What you eat and how youexercise can be changed…forthe better!
  • 10. In the pages to come, I‟ll show you howthese factors will help your body burncalories more quickly and help you loseweight even in your sleep. You‟ll learn7 natural fat burning factors and 7natural fat burning strategies relatedto…
  • 11.  Your Sleep RDA – sleep more to weight less Too Much of A Good Thing – unhealthy sleeppatterns How Much You Eat – it‟s not all about the calories! What You Eat – food choices and food combining forbetter metabolism Flexing Your Muscle Mass – how much muscle youretain and its impact on calories Play Your Pounds Away – fat burning from active fun Nutritional Supplementation – the good news (andbad)
  • 12. Okay!
  • 13.