The eat more, weigh less diet


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The eat more, weigh less diet

  1. 1. Terry Shintani, MD, JD, MPH,
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  3. 3. What if you could eat your way toa slim new you?
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  5. 5. If youre like most people who struggle to control theirweight, you must be tired of others telling you that youneed to eat less--especially if youre striving to do justthat. Now you can happily inform these misguidedcritics that a better way to lose weight is to EATMORE!Shocking though it may seem, eating more actuallyCAN make you lose weight - if you know how. Thisleaves us empty and craving more food, so we try tosatisfy the resulting hunger by stuffing ourselves withthe wrong kinds of food, and we end up
  6. 6.  I realize that the Eat More Diet concept runs counter toeverything else youve ever learned about weightcontrol. To make this program work for you, youllhave to learn to look at food in a totally different
  7. 7.  Youll learn how to choose foods based not oncalories but on the "Eat More Index" (EMI) ofFood, a unique way to discover what foods helpyou lose weight. The index grades food not bycalories alone but by how much each food fillsyour stomach and satisfies you. By using theEMI, youll learn how to eat as much as 200% morefood than you now do--AND STILL LOSEWEIGHT!
  8. 8. Consider also that Chinese people eat 20 percent morethan Americans but have 25 percent less obesity.You can see, then, that a logical way to lose weightmight well be to EAT MORE. In this book, youll learnhow to lose weight by eating all you want.The first week on the Eat More Diet, Arthur lost 12pounds--more than a pound a day!
  9. 9. Whats even better is that because this is not a fooddeprivation diet, as are most other diets, theres lesschance for yo-yo dieting. No more eating tiny portionsof food or a stale powder for a period of time -- losingweight -- and then gorging yourself when the dietperiod is over -- only to gain the weight
  10. 10. I emphasize the positive aspects of the Eat More Dietbecause its important that you realize that you haventpicked up just another `quick fix diet book. Thetrouble with diets is that you get "on" a diet, andeventually youll get "off" of one. Approximately 90percent of all people regain every pound theyve lostwhen they get "off" their diet. By contrast, the EatMore Diet is designed so that you can fully incorporateit into every aspect of your life and stay slim for good!
  11. 11. Earl M. started on the program in 1988. I closelymonitored him for 30 days during which time helearned the principles of the Eat More Diet. Atfirst, he was skeptical. "Its practically the oppositeof what other doctors have told me," he said. But afew weeks into the program, he was saying, "I cantbelieve how simple it is--and it really works!" Inthat time, Earl lost 21 pounds. He learned how tochoose and prepare foods, and learned to makecertain he ate till he was completely
  12. 12. Jane N. proudly tells me, "My friends dont recognize meany more." Like the rest of my Eat More Diet patients, shehas incorporated the Eat More Diet program into her life.At 49 years old, Jane was convinced she was going to beoverweight forever. To make things even more difficult, sheworked long hours at her government job, spent most of herwork-time at a desk, and had trouble getting much exercise."But Ive not only lost 44 pounds on the Eat More Dietprogram," she now says, "Ive gone from size 10 dresses to asize 4!" She also looks ten years younger than she did fiveyears ago, when she first started on the program, and shehasnt gained back even one
  13. 13. In the Eat More Diet program, well translaterecent scientific studies to practical action asyou discover how to achieve your ideal bodyweight while also maximizing your
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