©Copyright 2010 TerryShintani, M.D., J.D., M.P.H.Webhealthforyou.com
Webhealthforyou.com
• Lose weight without counting calories or portionsizes;• Learn how to select foods that help you lose weight;• Maximize y...
This program is not a diet in the conventional sense ofthe word. It is, rather, a health program that showsyou how to lose...
Or perhaps you are more concerned about your healththan about your weight. Maybe you are battling ahealth problem such as ...
Webhealthforyou.com
The HawaiiDiet™ includes the enhancement of thehealth of the whole person, includingspiritual, mental, emotional and physi...
There is no calorie counting or portion size restrictionon the HawaiiDiet™. It is an "all you can eat" healthprogram that ...
The HawaiiDiet™ employs the best of both worlds: itseeks to integrate ancient wisdom with modern science.They knew somethi...
In my research into traditional diets, I began to seepatterns established with regard to the traditional/ancient diets of ...
Because the HawaiiDiet™ is based on traditionaldiets from many cultures, it recognizes that someindividuals may be adapted...
Because the HawaiiDiet™ embracestraditional eating patterns from culturesaround the world, the choices of foods arevirtual...
The "Mass Index of Food," or "SMI," (which stands forthe Shintani Mass Index of Food) is a new concept inthe evaluation of...
Webhealthforyou.com
Upcoming SlideShare
Loading in...5
×

Hawaii diet™ cookbook

104

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
104
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
1
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Transcript of "Hawaii diet™ cookbook"

  1. 1. ©Copyright 2010 TerryShintani, M.D., J.D., M.P.H.Webhealthforyou.com
  2. 2. Webhealthforyou.com
  3. 3. • Lose weight without counting calories or portionsizes;• Learn how to select foods that help you lose weight;• Maximize your health;• Minimize your need for medications;• Increase your energy level;• Provide you with a new perspective on health thatwill help you stay healthy for a lifetime;• Provide you with delicious recipes that will make the meals a pleasure.Webhealthforyou.com
  4. 4. This program is not a diet in the conventional sense ofthe word. It is, rather, a health program that showsyou how to lose weight by maximizing your healthwith- out so-called dieting. Whereas most weight lossdiets rely upon deprivation and rigorouswillpower, the Hawaii-Diet™ Program utilizes yournatural enjoyment of eating. It shows you how toreplace unhealthy, fat- promoting foods withhealthy, delicious foods which satisfy in every way.Webhealthforyou.com
  5. 5. Or perhaps you are more concerned about your healththan about your weight. Maybe you are battling ahealth problem such as high blood pressure, highcholes- terol, or maybe a touch of diabetes. Or youmay just not feel up to par and you want your healthback. In any case, the HawaiiDiet™ makes it possiblefor you to eat all the delicious food you want, of anyethnic cuisine, while still losing weight and restoringyour health.Webhealthforyou.com
  6. 6. Webhealthforyou.com
  7. 7. The HawaiiDiet™ includes the enhancement of thehealth of the whole person, includingspiritual, mental, emotional and physicalaspects, through the focus on food and diet. Itincludes exercise, stress reduction, and a perspectiveon life and health based on an understanding ofuniversal principles as embodied in traditionalHawaiian concepts and a faith in God.Webhealthforyou.com
  8. 8. There is no calorie counting or portion size restrictionon the HawaiiDiet™. It is an "all you can eat" healthprogram that emphasizes the type of food eatenrather than the quantity of food eaten. In fact, in ourstudies, people wind up eating MORE food than everand still lose weight. For more information about thescience behind this phenomenon, please refer to mybooks: Dr. Shintanis Eat More, Weigh Less® Diet andDr. Shintanis Eat More, Weigh Less® Cookbook.Webhealthforyou.com
  9. 9. The HawaiiDiet™ employs the best of both worlds: itseeks to integrate ancient wisdom with modern science.They knew something that we are only beginning torelearn.Therefore, while the HawaiiDiet™ is grounded in goodscience, it looks to ancient wisdom found in traditionalHawaiian principles and employs this wisdom as acompass for the present HawaiiDiet™ Program, as well asfor future research.Webhealthforyou.com
  10. 10. In my research into traditional diets, I began to seepatterns established with regard to the traditional/ancient diets of the healthiest, longest-living cultures.With few exceptions, the healthiest traditionalcultures ate a diet similar to that of the ancientHawaiians in macronutrient content, and alsopracticed lifestyle principles similar to those ofancient Hawaii.Webhealthforyou.com
  11. 11. Because the HawaiiDiet™ is based on traditionaldiets from many cultures, it recognizes that someindividuals may be adapted to different dietarypatterns than others. For example, a higher fatMediterranean- style diet may be acceptable inindividuals who are adapted to such a diet.Webhealthforyou.com
  12. 12. Because the HawaiiDiet™ embracestraditional eating patterns from culturesaround the world, the choices of foods arevirtually endless.Webhealthforyou.com
  13. 13. The "Mass Index of Food," or "SMI," (which stands forthe Shintani Mass Index of Food) is a new concept inthe evaluation of the weight-loss-inducing effect offood. It is also known as the "Eat More Index," or"EMI," described in my other book, the original Dr.Shintanis Eat More, Weigh Less® Diet.Webhealthforyou.com
  14. 14. Webhealthforyou.com
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×