Eat more, weigh less diet

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  • 1. EAT MORE, WEIGH LESS DIETby Terry Shintani, MD, JD, MPH, KSJWebHealthForYou.com
  • 2. ARE YOU TIRED OF DIETING?WebHealthForYou.com
  • 3. THIS BOOK TURNS THETRADITIONAL CONCEPTOF DIETING UPSIDEDOWN AND REPLACESTHESE OLD IDEAS WITH AHEALTHY PLAN FORWEIGHT LOSS DESIGNEDAROUND THE LATESTINFORMATION - A PLANTHAT CAN BE SUSTAINEDFOR THE REST OF YOURLIFE.WebHealthForYou.com
  • 4.  Here are some of the startling things you will learn in thisbook. How to lose weight while eating up to 200% MORE FOOD A revolutionary way to find foods that will promote weightloss Why, in the long run, you must eat MORE to weigh less Five great misconceptions about dieting in America How to lose weight while you sleep The one category of food to avoid for easy weight loss How to make your hunger work for you instead of againstyou Six steps to lower your cholesterol in just 30 days How to avoid 6 of the 10 leading causes of death in theUnited States How to prepare easy weight loss foodsWebHealthForYou.com
  • 5. WHAT THE DIET IS NOTThe Eat More Diet is not a "fad diet". Actually, it isnot even a "diet" in the usual sense because there isno calorie counting. There are no powders, pills ormagic bullets. It is not a diet which depends onportion control, and you wont need to exerciseimpossible self discipline. There are no gimmicks inthe Eat More Diet program, and youre going to getslim and stay slim by using real food. Its a brandnew up-to-the-minute scientifically supported planthat has worked for real people in real life situations,and this book will show you how it can work for you.WebHealthForYou.com
  • 6. WHY THE "EAT MORE, WEIGH LESS"DIET?Its called the "Eat More, Weigh Less" Dietbecause as strange as it sounds, much of therecent research including work I have done onobesity actually shows that you can lose weightby eating more. Ive also called this book the"Eat More, Weigh Less" Diet because, frankly, Iwanted to get your attention. Believe it or not,however, I do intend to show you how to EatMore and Weigh Less.WebHealthForYou.com
  • 7. WHAT IS THE "EAT MORE, WEIGH LESS"DIET?WebHealthForYou.com
  • 8. Most diets tell you what not to do. The Eat More, WeighLess Diet (usually referred to in this book as "Eat MoreDiet") tells you what you CAN do. The Eat More Dietprogram is deliberately designed so that it will not be agrueling exercise in self denial. Instead of teaching you howto do without food, the Eat More Diet will teach you how toEAT MORE and STILL LOSE WEIGHT. And, as atremendous bonus, youll automatically lower yourcholesterol level in under 30 days, even get rid of the needfor some medications, and you will otherwise probablybecome healthier than youve ever been in your life. TheEat More Diet is a new approach to weight loss that uses acollection of principles, techniques, tools, and recipes tohelp you to maximize your health.WebHealthForYou.com
  • 9. TECHNIQUESThe Eat More Diet focuses on five maintechniques:1. How to "Eat More, Weigh Less" by choosingfoods that satisfy your hunger while promotingweight loss2. How to avoid foods that can increase body fat3. Three ways to help you lose weight in your sleep4. How to balance your diet5. How to incorporate this diet into your lifestyleWebHealthForYou.com
  • 10. TOOLSThe seven tools that I find most useful are:1. A chart that I call the "Eat More Index" which helps youby indicating what foods will satisfy you the most, andwhat foods have the most fat in them.2. The "Fat Finder Formula" which helps you find hidden fatin food3. The Fat Gram approach to help limit the fat in your diet4. A menu with recipes to show you how to prepare the food5. The "Inverted Food Pyramid" which helps you balanceyour diet6. A "Slim Pie" chart which is another diagram to helpbalance your diet7. Additional diagrams and charts to show you how to makethe Eat More Diet work for you.WebHealthForYou.com
  • 11. for more info:EAT MORE, WEIGH LESS DIETby Terry Shintani, MD, JD, MPH, KSJVisit:WebHealthForYou.comWebHealthForYou.com