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Eat more, weigh less diet
Eat more, weigh less diet
Eat more, weigh less diet
Eat more, weigh less diet
Eat more, weigh less diet
Eat more, weigh less diet
Eat more, weigh less diet
Eat more, weigh less diet
Eat more, weigh less diet
Eat more, weigh less diet
Eat more, weigh less diet
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Eat more, weigh less diet

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  • 1. EAT MORE, WEIGH LESS DIETby Terry Shintani, MD, JD, MPH, KSJWebHealthForYou.com
  • 2. ARE YOU TIRED OF DIETING?WebHealthForYou.com
  • 3. THIS BOOK TURNS THETRADITIONAL CONCEPT OFDIETING UPSIDE DOWN ANDREPLACES THESE OLDIDEAS WITH A HEALTHYPLAN FOR WEIGHT LOSSDESIGNED AROUND THELATEST INFORMATION - APLAN THAT CAN BESUSTAINED FOR THE RESTOF YOUR LIFE.WebHealthForYou.com
  • 4.  Here are some of the startling things you will learn in thisbook. How to lose weight while eating up to 200% MORE FOOD A revolutionary way to find foods that will promote weight loss Why, in the long run, you must eat MORE to weigh less Five great misconceptions about dieting in America How to lose weight while you sleep The one category of food to avoid for easy weight loss How to make your hunger work for you instead of against you Six steps to lower your cholesterol in just 30 days How to avoid 6 of the 10 leading causes of death in the UnitedStates How to prepare easy weight loss foodsWebHealthForYou.com
  • 5. WHAT THE DIET IS NOTThe Eat More Diet is not a "fad diet". Actually, it is noteven a "diet" in the usual sense because there is nocalorie counting. There are no powders, pills or magicbullets. It is not a diet which depends on portion control,and you wont need to exercise impossible selfdiscipline. There are no gimmicks in the Eat More Dietprogram, and youre going to get slim and stay slim byusing real food. Its a brand new up-to-the-minutescientifically supported plan that has worked for realpeople in real life situations, and this book will show youhow it can work for you.WebHealthForYou.com
  • 6. WHY THE "EAT MORE, WEIGH LESS" DIET?Its called the "Eat More, Weigh Less" Diet becauseas strange as it sounds, much of the recentresearch including work I have done on obesityactually shows that you can lose weight by eatingmore. Ive also called this book the "Eat More,Weigh Less" Diet because, frankly, I wanted to getyour attention. Believe it or not, however, I dointend to show you how to Eat More and WeighLess.WebHealthForYou.com
  • 7. WHAT IS THE "EAT MORE, WEIGH LESS"DIET?WebHealthForYou.com
  • 8. Most diets tell you what not to do. The Eat More, Weigh LessDiet (usually referred to in this book as "Eat More Diet") tellsyou what you CAN do. The Eat More Diet program isdeliberately designed so that it will not be a grueling exercisein self denial. Instead of teaching you how to do without food,the Eat More Diet will teach you how to EAT MORE andSTILL LOSE WEIGHT. And, as a tremendous bonus, youllautomatically lower your cholesterol level in under 30 days,even get rid of the need for some medications, and you willotherwise probably become healthier than youve ever been inyour life. The Eat More Diet is a new approach to weight lossthat uses a collection of principles, techniques, tools, andrecipes to help you to maximize your health.WebHealthForYou.com
  • 9. TECHNIQUESThe Eat More Diet focuses on five maintechniques:1. How to "Eat More, Weigh Less" by choosing foodsthat satisfy your hunger while promoting weight loss2. How to avoid foods that can increase body fat3. Three ways to help you lose weight in your sleep4. How to balance your diet5. How to incorporate this diet into your lifestyleWebHealthForYou.com
  • 10. TOOLSThe seven tools that I find most useful are:1. A chart that I call the "Eat More Index" which helps you byindicating what foods will satisfy you the most, and what foodshave the most fat in them.2. The "Fat Finder Formula" which helps you find hidden fat infood3. The Fat Gram approach to help limit the fat in your diet4. A menu with recipes to show you how to prepare the food5. The "Inverted Food Pyramid" which helps you balance yourdiet6. A "Slim Pie" chart which is another diagram to help balanceyour diet7. Additional diagrams and charts to show you how to make theEat More Diet work for you.WebHealthForYou.com
  • 11. for more info:EAT MORE, WEIGH LESS DIETby Terry Shintani, MD, JD, MPH, KSJVisit:WebHealthForYou.comWebHealthForYou.com

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