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Diet for your health
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The Eat More, Weigh Less™ Diet is an excellent antidote for heart disease because when done strictly, it is low in fat (around 10% of calories), has no cholesterol (0 milligrams), and has no animal …

The Eat More, Weigh Less™ Diet is an excellent antidote for heart disease because when done strictly, it is low in fat (around 10% of calories), has no cholesterol (0 milligrams), and has no animal products.

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  • 1. By: Dr. Terry Shintani
  • 2. A Diet For Your HealthThere isn’t room here to describe all thedisease conditions that may beimproved with this diet. . In doing so,they have had the added benefit oflosing weight. What is important is thatyour health comes first. This diet willlikely move you towards your optimalhealth. In doing so, many of your excesspounds will probably disappear. Try itand see.
  • 3. A Diet to Reverse HeartDiseaseTHE #1 KILLER ofAmericans is heartdisease. Over 32% ofus will die from thisdisease. The leadingcause of heart diseaseis the American dietwith its high fat, (36%to 42% of calories)high cholesterol, highanimal product content.
  • 4. The Eat More, WeighLess™ Diet is an excellentantidote for heart diseasebecause when donestrictly, it is low in fat(around 10% of calories),has no cholesterol (0milligrams), and has noanimal products. There iseven evidence that thisdiet may reverse heartdisease and ameliorate itsrisk factors, such as highcholesterol and high bloodpressure.
  • 5. There is even evidence that good dietalone can reverse atheroscleroticplacques. If you already have heartdisease or are on medications for anydisease, check with your doctor beforechanging your diet.
  • 6. A Diet to Lower CholesterolFor people who specifically have the earlysigns of risk for heart disease, e.g., highcholesterol, the EMWL Diet is helpful for anumber of reasons. My recommendationsfor lowering cholesterol can be summarizedin the following list. The EMWL Dietautomatically incorporates steps 1 to 4.
  • 7. 1. Avoid Cholesterol Intake. (0 mg. is best – all dietarycholesterol contributes to your cholesterol level.)2. Limit Fat Intake to about 10% of calories. (10% fatdiets have been shown to reverse heart disease andtheir risk factors.)3. Eat More Whole Foods (i.e., whole and medium tohigh EMI foods. These satisfy your hunger and have afull array of micronutrients and anti-oxidants. Theyalso have more fiber, including soluble fiber that helpslower cholesterol.)4. Avoid or Limit Saturated Fat Intake. (Saturated fatraises cholesterol.)Steps:
  • 8. For Further Information, Visit:www.webhealthforyou.com