Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) - Lulu
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Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) - Lulu

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Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews."

Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews."

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    Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) - Lulu Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) - Lulu Presentation Transcript

    • LOSE WEIGHT WHILE YOU SLEEP™ Terry Shintani, MD, JD, MPH, KSJ Webhealthforyou.com
    • Sadly, although many people want to do something about their weight…not nearly enough people to achieve their goals. But you‟re different. The moment you decided to buy this book, you started an important process that can literally change your life. And I know it probably wasn‟t easy! Webhealthforyou.com
    • The good news is that those techniques and the science behind them are in your hands right now.. It‟s a plan of action that will let you turn your body into a naturally efficient calorie-burning system. Why is it so important that you „go for the burn‟ with calories? Simple . . .If you burn more calories, you can Eat More, Weigh Less®. Webhealthforyou.com
    • YOUR FAT FURNACE This book is an update and expansion of Chapter 5 in the Eat More, Weigh Less Diet Laser-focused on a single key topic – calorie-burning and your body‟s „fat furnace‟ -- it is a practical manual on how to put this essential chapter‟s concept into action. Since the book was first written, this part of the Program has become very popular and people have asked for more information on this topic. I am very happy to oblige. At the same time, there have been revolutionary advancements in the science of manipulating your metabolic rate, and I have been looking for a way to share that. Webhealthforyou.com
    • Since the book was first written, this part of the Program has become very popular and people have asked for more information on this topic. I am very happy to oblige. At the same time, there have been revolutionary advancements in the science of manipulating your metabolic rate, and I have been looking for a way to share that. This guide was my answer…and now it‟s yours. In it, you‟ll find the latest information to help you make the most of this effective program and get the most from your body‟s calorie-burning potential. It is a knowledge bonanza. Knowledge without action yields no results. So I‟ve made it easy for you to follow-up on what you learn. I‟ve developed a „checklist‟ of practical suggestions in the form of 63 simple things you can do. Webhealthforyou.com
    • FOCUS ON FACTORS YOU CAN FIX The scientific explanation of how we automatically burn calories is actually quite simple. Scientists have identified five major factors that determine how many calories we burn while we are at rest (including while we are asleep). These factors control the setting of our Fat Furnace by determining the rate at which our bodies burn calories, including fat. Although you can‟t change your hereditary metabolic rate, you can overcome its affect on your weight to a large degree. What you eat and how you exercise can be changed…for the better! Webhealthforyou.com
    • DOING WHAT COMES NATURALLY Fight back! The best thing you can do to compensate for a familial or genetic tendency to be overweight is to be proactive and maximize the 7 Natural Fat Burning Factors that I‟ve outlined for you in this guide. Webhealthforyou.com
    • In the pages to come, I‟ll show you how these factors will help your body burn calories more quickly and help you lose weight even in your sleep. You‟ll learn 7 natural fat burning factors and 7 natural fat burning strategies related to… 1. Your Sleep RDA – sleep more to weight less 2. Too Much of A Good Thing – unhealthy sleep patterns 3. How Much You Eat – it‟s not all about the calories! Webhealthforyou.com
    • 4. What You Eat – food choices and food combining for better metabolism 5. Flexing Your Muscle Mass – how much muscle you retain and its impact on calories 6. Play Your Pounds Away – fat burning from active fun 7. Nutritional Supplementation – the good news (and bad) Webhealthforyou.com
    • DEFINING TERMS (ENCORE) Before we go further, I want to explain two more scientific terms that are used to describe the process of burning fat. The first term is “Thermogenesis.” It is a combination of “thermo” (meaning “heat”) and “genesis” (meaning “generation” or “creation”) and is the scientific term for burning calories. Webhealthforyou.com
    • HOW DO YOU LOSE WEIGHT WHILE YOU SLEEP? To reiterate the importance of regular exercise, I want to emphasize that one of the best outcomes of regular exercise is not just the calories you burn while exercising. Regular exercise bumps up your resting metabolic rate and helps you burn more calories at rest. Even while you sleep! Thus, if you do exercise regularly, you will soon begin to “lose weight while you sleep”. Webhealthforyou.com
    • FOR MORE INFO. GO TO: WEBHEALTHFORYOU.COM OR HAWAII DIET COOKBOOK 2013 (SPIRAL- UPDATED2B) BY DR.TERRY SHINTANI (PAPERBACK) - LULU Webhealthforyou.com