Many people today suffer from the ill effects of being
overweight. The extra pounds can rob us of energy, affect
the quality of our daily life, and put us at high risk for
serious health challenges like diabetes and heart disease.
Sadly, although many people want to do something about
their weight…not nearly enough people to achieve their
goals. But you‟re different. The moment you decided to
buy this book, you started an important process that can
literally change your life. And I know it probably wasn‟t
After all, “Lose Weight While You Sleep” sounds like a joke
doesn‟t it? When you saw the title did you ask
yourself…“What‟s the punch line???”
The serious truth is that you really can lose weight
while you sleep…once you know some of the simple
techniques of the Eat More, Weigh Less® Diet
The good news is that those techniques and the science
behind them are in your hands right now..
It‟s a plan of action that will let you turn your body into a
naturally efficient calorie-burning system.
Why is it so important that you „go for the burn‟ with
Simple . . .If you burn more calories, you can Eat More,
Now, if you‟re worried that ramping up your daily calorie-
burn is going to take a lot of time and effort, you can breath
a sigh of relief. Because the beauty…the „miracle‟ actually
of the Eat More, Weigh Less Diet is that it is as easy
as anything could be! I'm going to teach you how to lose
weight while you're asleep!
Let me clarify what I mean when I say, “lose weight while you
sleep.” If you can harness your body‟s metabolism…its
calorie-burning capabilities…you can make it work for
you 24 hours a day. (Some people call this re-setting your
“setpoint,” meaning the rate at which your body burns
energy to keep you at a certain weight.)
Your body‟s metabolism can be trained to burn more calories
while you are active or inactive, while you are talking to
friends or sitting and watching TV. So it‟s no joke that you
can train your metabolic rate to burn more calories even while
you SLEEP so you can Eat More, Weigh Less!
YOUR FAT FURNACE
Knowledge without action yields no results. So I‟ve made it
easy for you to follow-up on what you learn. I‟ve developed
a „checklist‟ of practical suggestions in the form of 63
simple things you can do.
I‟ve distilled concepts down to their essence and
presented them in summary form so you can easily apply
these principles right away.
What’s Going On Here?
How does it all work? Let‟s start with the basics. Let me
first explain how your body burns calories and fat.
Your body is always burning calories (energy) to some
degree, even when you're sleeping.
You need energy in order to keep your breathing, heartbeat,
and other body systems functioning. This energy comes
from the food you eat and from nutrients you‟ve already
stored in your body.
You don't have to be thinking about what you're doing, or
worrying about it. If you make a few preliminary
adjustments, your Fat Furnace will work by itself, burning
off calories automatically morning, noon, and (oh
yes!)…while you sleep at night!
Focus on Factors You Can Fix
The scientific explanation of how we automatically burn
calories is actually quite simple. Scientists have identified
five major factors that determine how many calories we
burn while we are at rest (1) (including while we are
asleep). These factors control the setting of our Fat
Furnace by determining the rate at which our bodies burn
calories, including fat.
One of these factors can't be changed and that‟s your
hereditary metabolic rate (1,2,3). This rate is
genetically determined, and try though you might, you
can‟t change it. Everyone has a different genetically
determined metabolic rate and - just as you might have
suspected - this gives some people the edge when it comes
to weight control. This is why some people never seem to
gain weight, no matter what they eat, while others seem to
eat very little and are nevertheless overweight.
But hold on!
Although you can‟t change your hereditary metabolic rate,
you can overcome its affect on your weight to a large
degree. . So while “overweight runs in my family” is a
great excuse, there is so much you can do to maintain a
healthy weight in spite of familial or genetic tendency.
What you eat and how you exercise can be changed…for the
Doing What Comes Naturally
Fight back! The best thing you can do to compensate for a
familial or genetic tendency to be overweight is to be
proactive and maximize the 7 Natural Fat Burning
Factors that I‟ve outlined for you in this guide.
You’ll learn 7 natural fat burning factors and 7
natural fat burning strategies related to…
1.Your Sleep RDA – sleep more to weight less
2.Too Much of A Good Thing – unhealthy sleep patterns
3.How Much You Eat – it‟s not all about the calories!
4.What You Eat – food choices and food combining for better
5.Flexing Your Muscle Mass – how much muscle you retain
and its impact on calories
6.Play Your Pounds Away – fat burning from active fun
7.Nutritional Supplementation – the good news (and bad)
For more information go to:
Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry
Shintani (Paperback) - Lulu