by Terry Shintani, MD, JD, MPH, KSJ
Are you tired of dieting? Recent studies have shown that most
diets really don't work and can even be harmful.
This book turns the traditional concept of dieting upside down
and replaces these old ideas with a healthy plan for weight loss
designed around the latest information - a plan that can be
sustained for the rest of your life.
Here are some of the startling things you will learn in this book.
How to lose weight while eating up to 200% MORE FOOD
A revolutionary way to find foods that will promote weight loss
Why, in the long run, you must eat MORE to weigh less
Five great misconceptions about dieting in America
How to lose weight while you sleep
The one category of food to avoid for easy weight loss
How to make your hunger work for you instead of against you
Six steps to lower your cholesterol in just 30 days
How to avoid 6 of the 10 leading causes of death in the United
How to prepare easy weight loss foods
WHAT THE DIET IS NOT
The Eat More Diet is not a "fad diet". Actually, it is not
even a "diet" in the usual sense because there is no
calorie counting. There are no powders, pills or magic
bullets. It is not a diet which depends on portion control,
and you won't need to exercise impossible self discipline.
There are no gimmicks in the Eat More Diet program, and
you're going to get slim and stay slim by using real food.
It's a brand new up-to-the-minute scientifically supported
plan that has worked for real people in real life situations,
and this book will show you how it can work for you.
WHY THE "EAT MORE, WEIGH
It's called the "Eat More, Weigh Less" Diet because as
strange as it sounds, much of the recent research including
work I have done on obesity actually shows that you can
lose weight by eating more. I've also called this book the
"Eat More, Weigh Less" Diet because, frankly, I wanted to
get your attention. Believe it or not, however, I do intend
to show you how to Eat More and Weigh Less.
WHAT IS THE "EAT MORE, WEIGH
Most diets tell you what not to do. The Eat More, Weigh Less
Diet (usually referred to in this book as "Eat More Diet") tells you
what you CAN do. The Eat More Diet program is deliberately
designed so that it will not be a grueling exercise in self denial.
Instead of teaching you how to do without food, the Eat More
Diet will teach you how to EAT MORE and STILL LOSE
WEIGHT. And, as a tremendous bonus, you'll automatically
lower your cholesterol level in under 30 days, even get rid of the
need for some medications, and you will otherwise probably
become healthier than you've ever been in your life.
The Eat More Diet is a new approach to weight loss that
uses a collection of principles, techniques, tools, and
recipes to help you to maximize your health. I have used
them with great success in my practice and demonstrated
the effectiveness of its underlying principle in a research
project published in the American Journal of Clinical
Nutrition. (3) I have developed five techniques and seven
tools along with recipes and suggestions for your
The Eat More Diet focuses on five main techniques:
1. How to "Eat More, Weigh Less" by choosing foods that satisfy
your hunger while promoting weight loss (Chapter three)
2. How to avoid foods that can increase body fat (Chapter four)
3. Three ways to help you lose weight in your sleep (Chapter five)
4. How to balance your diet (Chapter seven)
5. How to incorporate this diet into your lifestyle (Chapter six)
The seven tools that I find most useful are:
1. A chart that I call the "Eat More Index" which helps you by indicating
what foods will satisfy you the most, and what foods have the most fat
2. The "Fat Finder Formula" which helps you find hidden fat in food
3. The Fat Gram approach to help limit the fat in your diet
4. A menu with recipes to show you how to prepare the food
5. The "Inverted Food Pyramid" which helps you balance your diet
6. A "Slim Pie" chart which is another diagram to help balance your diet
7. Additional diagrams and charts to show you how to make the Eat More
Diet work for you.
HOW THIS BOOK IS ORGANIZED
This book is organized into three parts. The first part
explains the principles behind the diet. The second
part describes the diet and how to implement the diet
including recipes and menus. The third part provides
discusses special topics on diet and its impact on
WHY I DEVELOPED THE EAT MORE,
WEIGH LESS DIET?
Just Go To:
Eat more weigh less Cookbook 2013
For more info.