Eating for energy

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  • Eating for energy

    1. 1. Eating for Energy
    2. 2. WHAT IS ENERGY?
    3. 3. WHAT IS ENERGY?Source of usablepower
    4. 4. WHAT IS ENERGY?Source of usablepowerCapacity forvigorous activity
    5. 5. WHAT IS ENERGY?Source of usablepowerCapacity forvigorous activityCapacity to work
    6. 6. WHAT IS VITALITY?
    7. 7. WHAT IS VITALITY?Power to live andgrow
    8. 8. WHAT IS VITALITY?Power to live andgrowExuberant physicaland mental vigor
    9. 9. WHAT IS VITALITY?Power to live andgrowExuberant physicaland mental vigorCapacity of survivalor continuation
    10. 10. WHAT DECREASESYOUR ENERGY?
    11. 11. WHAT DECREASESYOUR ENERGY?Four Big Factors
    12. 12. WHAT DECREASESYOUR ENERGY?Four Big Factors Chemical Stress (can be food)
    13. 13. WHAT DECREASESYOUR ENERGY?Four Big Factors Chemical Stress (can be food) Emotional Stress
    14. 14. WHAT DECREASESYOUR ENERGY?Four Big Factors Chemical Stress (can be food) Emotional Stress Mental Stress
    15. 15. WHAT DECREASESYOUR ENERGY?Four Big Factors Chemical Stress (can be food) Emotional Stress Mental Stress Physical stress
    16. 16. FOOD THAT DECREASES YOUR ENERGY
    17. 17. FOOD THAT DECREASES YOUR ENERGYCaffeine
    18. 18. FOOD THAT DECREASES YOUR ENERGYCaffeineSoft drinks
    19. 19. FOOD THAT DECREASES YOUR ENERGYCaffeineSoft drinksAlcohol
    20. 20. FOOD THAT DECREASES YOUR ENERGYCaffeineSoft drinksAlcoholTabacco
    21. 21. FOOD THAT DECREASES YOUR ENERGYCaffeineSoft drinksAlcoholTabaccoTrans fats
    22. 22. FOODS THAT DECREASE YOUR ENERGY
    23. 23. FOODS THAT DECREASE YOUR ENERGYToo much meat or notenough
    24. 24. FOODS THAT DECREASE YOUR ENERGYToo much meat or notenoughProcessed chemicallymade foods
    25. 25. FOODS THAT DECREASE YOUR ENERGYToo much meat or notenoughProcessed chemicallymade foodsSugar and artificialsweeteners
    26. 26. FOODS THAT INCREASE YOUR ENERGY
    27. 27. FOODS THAT INCREASE YOUR ENERGYFoods that are alivehave life force.
    28. 28. FOODS THAT INCREASE YOUR ENERGYFoods that are alivehave life force.Whole foods
    29. 29. FOODS THAT INCREASE YOUR ENERGYFoods that are alivehave life force.Whole foodsSuperfoods
    30. 30. FOODS THAT INCREASE YOUR ENERGYFoods that are alivehave life force.Whole foodsSuperfoodsOmega 3
    31. 31. WHAT ELSE INCREASES YOUR ENERGY?
    32. 32. WHAT ELSE INCREASES YOUR ENERGY? Clean Air is your first nutrient
    33. 33. WHAT ELSE INCREASES YOUR ENERGY? Clean Air is your first nutrient Water
    34. 34. WHAT ELSE INCREASES YOUR ENERGY? Clean Air is your first nutrient Water Exercise
    35. 35. WHAT ELSE INCREASES YOUR ENERGY? Clean Air is your first nutrient Water Exercise Love: quality time with the people you love
    36. 36. WHAT ELSE INCREASES YOUR ENERGY?
    37. 37. WHAT ELSE INCREASES YOUR ENERGY?Career—love yourwork, or find workyou love.
    38. 38. WHAT ELSE INCREASES YOUR ENERGY?Career—love yourwork, or find workyou love.Rest and relaxation
    39. 39. WHAT ELSE INCREASES YOUR ENERGY?Career—love yourwork, or find workyou love.Rest and relaxationExercise
    40. 40. WHAT ELSE INCREASES YOUR ENERGY?Career—love yourwork, or find workyou love.Rest and relaxationExerciseSpirituality
    41. 41. EATING FOR ENERGY:TOP 10 WAYS
    42. 42. EATING FOR ENERGY: TOP 10 WAYS1. Reduce or eliminate caffeine
    43. 43. EATING FOR ENERGY: TOP 10 WAYS1. Reduce or eliminate caffeine Caffeine cause:
    44. 44. EATING FOR ENERGY: TOP 10 WAYS1. Reduce or eliminate caffeine Caffeine cause: Dehydration
    45. 45. EATING FOR ENERGY: TOP 10 WAYS1. Reduce or eliminate caffeine Caffeine cause: Dehydration Blood sugar ups and downs
    46. 46. EATING FOR ENERGY: TOP 10 WAYS1. Reduce or eliminate caffeine Caffeine cause: Dehydration Blood sugar ups and downs Making mood swings more frequent.
    47. 47. EATING FOR ENERGY:TOP 10 WAYS
    48. 48. EATING FOR ENERGY: TOP 10 WAYS2. Drink water
    49. 49. EATING FOR ENERGY: TOP 10 WAYS2. Drink water Most Americans are chronically dehydrated.
    50. 50. EATING FOR ENERGY: TOP 10 WAYS2. Drink water Most Americans are chronically dehydrated. Before you go to sugar or caffeine, have a glass of water and wait a few minutes to see what happens.
    51. 51. EATING FOR ENERGY:TOP 10 WAYS
    52. 52. EATING FOR ENERGY:TOP 10 WAYS3. Eat dark leafy green vegetables
    53. 53. EATING FOR ENERGY:TOP 10 WAYS3. Eat dark leafy green vegetables Green is associated with:
    54. 54. EATING FOR ENERGY:TOP 10 WAYS3. Eat dark leafy green vegetables Green is associated with: Spring
    55. 55. EATING FOR ENERGY:TOP 10 WAYS3. Eat dark leafy green vegetables Green is associated with: Spring Time of renewal
    56. 56. EATING FOR ENERGY:TOP 10 WAYS3. Eat dark leafy green vegetables Green is associated with: Spring Time of renewal Vital energy
    57. 57. EATING FOR ENERGY:TOP 10 WAYS
    58. 58. EATING FOR ENERGY:TOP 10 WAYSGreens are full of vitaminsand nutrients and great for:
    59. 59. EATING FOR ENERGY:TOP 10 WAYSGreens are full of vitaminsand nutrients and great for: Improving circulation
    60. 60. EATING FOR ENERGY:TOP 10 WAYSGreens are full of vitaminsand nutrients and great for: Improving circulation Lifting the spirit
    61. 61. EATING FOR ENERGY:TOP 10 WAYSGreens are full of vitaminsand nutrients and great for: Improving circulation Lifting the spirit Purifying the blood
    62. 62. EATING FOR ENERGY:TOP 10 WAYSGreens are full of vitaminsand nutrients and great for: Improving circulation Lifting the spirit Purifying the blood Strengthening the immune system.
    63. 63. EATING FOR ENERGY:TOP 10 WAYS
    64. 64. EATING FOR ENERGY:TOP 10 WAYSSome examples ofgreens:
    65. 65. EATING FOR ENERGY:TOP 10 WAYSSome examples ofgreens: Broccoli
    66. 66. EATING FOR ENERGY:TOP 10 WAYSSome examples ofgreens: Broccoli Collards
    67. 67. EATING FOR ENERGY:TOP 10 WAYSSome examples ofgreens: Broccoli Collards Bok choy
    68. 68. EATING FOR ENERGY:TOP 10 WAYSSome examples ofgreens: Broccoli Collards Bok choy Kale
    69. 69. EATING FOR ENERGY:TOP 10 WAYSSome examples ofgreens: Broccoli Collards Bok choy Kale Broccoli rabe
    70. 70. EATING FOR ENERGY:TOP 10 WAYS
    71. 71. EATING FOR ENERGY: TOP 10 WAYS4. Use gentle sweets
    72. 72. EATING FOR ENERGY: TOP 10 WAYS4. Use gentle sweets Avoid sugar and chemical artificial sweeteners.
    73. 73. EATING FOR ENERGY: TOP 10 WAYS4. Use gentle sweets Avoid sugar and chemical artificial sweeteners. Use gentle sweeteners like:
    74. 74. EATING FOR ENERGY: TOP 10 WAYS4. Use gentle sweets Avoid sugar and chemical artificial sweeteners. Use gentle sweeteners like: maple syrup
    75. 75. EATING FOR ENERGY: TOP 10 WAYS4. Use gentle sweets Avoid sugar and chemical artificial sweeteners. Use gentle sweeteners like: maple syrup brown rice syrup
    76. 76. EATING FOR ENERGY: TOP 10 WAYS4. Use gentle sweets Avoid sugar and chemical artificial sweeteners. Use gentle sweeteners like: maple syrup brown rice syrup agave nectar
    77. 77. EATING FOR ENERGY: TOP 10 WAYS4. Use gentle sweets Avoid sugar and chemical artificial sweeteners. Use gentle sweeteners like: maple syrup brown rice syrup agave nectar stevia.
    78. 78. EATING FOR ENERGY:TOP 10 WAYS
    79. 79. EATING FOR ENERGY: TOP 10 WAYS5. Eat sweet vegetables
    80. 80. EATING FOR ENERGY: TOP 10 WAYS5. Eat sweet vegetables Some examples of sweet vegetables:
    81. 81. EATING FOR ENERGY: TOP 10 WAYS5. Eat sweet vegetables Some examples of sweet vegetables: Yams
    82. 82. EATING FOR ENERGY: TOP 10 WAYS5. Eat sweet vegetables Some examples of sweet vegetables: Yams Carrots
    83. 83. EATING FOR ENERGY: TOP 10 WAYS5. Eat sweet vegetables Some examples of sweet vegetables: Yams Carrots Beets
    84. 84. EATING FOR ENERGY:TOP 10 WAYS
    85. 85. EATING FOR ENERGY: TOP 10 WAYS6. Get physical activity
    86. 86. EATING FOR ENERGY: TOP 10 WAYS6. Get physical activity Start with simple activities, like:
    87. 87. EATING FOR ENERGY: TOP 10 WAYS6. Get physical activity Start with simple activities, like: Waking
    88. 88. EATING FOR ENERGY: TOP 10 WAYS6. Get physical activity Start with simple activities, like: Waking Yoga
    89. 89. EATING FOR ENERGY: TOP 10 WAYS6. Get physical activity Start with simple activities, like: Waking Yoga Pilates
    90. 90. EATING FOR ENERGY:TOP 10 WAYS
    91. 91. EATING FOR ENERGY: TOP 10 WAYS7. Get more sleep, rest and relaxation
    92. 92. EATING FOR ENERGY: TOP 10 WAYS7. Get more sleep, rest and relaxation
    93. 93. EATING FOR ENERGY: TOP 10 WAYS7. Get more sleep, rest and relaxation When you are tired or stressed, your body will crave energy.
    94. 94. EATING FOR ENERGY: TOP 10 WAYS7. Get more sleep, rest and relaxation When you are tired or stressed, your body will crave energy. That energy craving could translate into sugar and caffeine cravings.
    95. 95. EATING FOR ENERGY:TOP 10 WAYS
    96. 96. EATING FOR ENERGY: TOP 10 WAYS8. Take time for yourself
    97. 97. EATING FOR ENERGY: TOP 10 WAYS8. Take time for yourself Find activities that restore your energy, such as:
    98. 98. EATING FOR ENERGY: TOP 10 WAYS8. Take time for yourself Find activities that restore your energy, such as: a walk
    99. 99. EATING FOR ENERGY: TOP 10 WAYS8. Take time for yourself Find activities that restore your energy, such as: a walk a bath
    100. 100. EATING FOR ENERGY: TOP 10 WAYS8. Take time for yourself Find activities that restore your energy, such as: a walk a bath a movie, or whatever you enjoy.
    101. 101. EATING FOR ENERGY: TOP 10 WAYS8. Take time for yourself Find activities that restore your energy, such as: a walk a bath a movie, or whatever you enjoy. Schedule a weekly date with yourself to do these things!
    102. 102. EATING FOR ENERGY:TOP 10 WAYS
    103. 103. EATING FOR ENERGY: TOP 10 WAYS9. Get in touch with your spirituality
    104. 104. EATING FOR ENERGY: TOP 10 WAYS9. Get in touch with your spirituality Find ways to get in touch with your spiritual side:
    105. 105. EATING FOR ENERGY: TOP 10 WAYS9. Get in touch with your spirituality Find ways to get in touch with your spiritual side: Meditating
    106. 106. EATING FOR ENERGY: TOP 10 WAYS9. Get in touch with your spirituality Find ways to get in touch with your spiritual side: Meditating Dancing
    107. 107. EATING FOR ENERGY: TOP 10 WAYS9. Get in touch with your spirituality Find ways to get in touch with your spiritual side: Meditating Dancing Going to church or to a temple
    108. 108. EATING FOR ENERGY: TOP 10 WAYS9. Get in touch with your spirituality Find ways to get in touch with your spiritual side: Meditating Dancing Going to church or to a temple Being in nature
    109. 109. EATING FOR ENERGY:TOP 10 WAYS
    110. 110. EATING FOR ENERGY: TOP 10 WAYS10.Get rid of relationships that drain you
    111. 111. EATING FOR ENERGY: TOP 10 WAYS10.Get rid of relationships that drain you Transform those relationships by communicating and setting boundaries
    112. 112. EATING FOR ENERGY: TOP 10 WAYS10.Get rid of relationships that drain you Transform those relationships by communicating and setting boundaries End the relationships that can’t be fixed.

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