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What is the Key to Effective Plyometrics When Jumping Higher?<br />Amortization is the key to effective plyometrics.<br />First thing to remember is: the amortization must be as short as possible in order to utilize the stored elasticity of the muscle. So that elasticity that is the tension of the lengthened muscle is not going to stay there for a very long time and must be released as soon as possible. The second key is that the amortization must be followed by an intense contraction to reap full benefit of the neurological conditioning. When that snap-back of the elasticity is combined with the contraction, your muscle is now having more stress on it, which is a good thing. And it's moving faster than it could if it was just being contracted alone.<br />Amortization Common Errors<br />A lot of common errors with amortization come with pacing or too many reps. Now, when you pace the exercise, you're going to lower the intensity, and consequently, you're going to lower or even eliminate the effectiveness of the drill. Some people put an extra bounce in there. I've seen so-called gurus showing how to do plyometrics exercises, but instead of load, amortization, explode, it ends up being more load, little tiny hop, then explode. And that's not going to be effective.<br />Now as the ground hits your leg, your muscle loads-it struggles against the force of the ground against the muscle. Then that calf muscle is lengthened, stretched, and there's tension there. There's a brief yet unavoidable amortization phase, and then there's a snap-back, a shortening contraction of the muscle, and that elastic quality is put into play. And then you're propelled upward.<br />By the way... are you a dedicated athlete with an immense desire to excel at your sport? would you like some tips on how to increase your vertical jump height? Do you want to use the best and most effective vertical jump training system to reach your desired jump level? If yes, then you need to get a copy of Jacob Hiller's Jump Manual Program.<br />Click here ==> Jump Manual Review, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.<br />