SlideShare is now on Android. 15 million presentations at your fingertips.  Get the app

×
  • Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
 

High intensity interval training

by Working at Self Employed (Business) on Mar 13, 2013

  • 669 views

What is HIIT, or High Intensity Interval Training? Put simply, it simply means running a relatively short but intense distance, and alternating with recovery intervals - then repeating until the ...

What is HIIT, or High Intensity Interval Training? Put simply, it simply means running a relatively short but intense distance, and alternating with recovery intervals - then repeating until the target distance or time has been reached!

Your body adjusts to any exercise routine quickly and high-intensity interval training workouts increase your endurance and health and fitness levels because they keep your body "guessing".

HIIT is an incredibly effective method of losing weight. The intense intervals really get the heart rate pumping, which results in increased cardiovascular fitness and fat burning. HIIT is also a more efficient way to exercise than long distance running or cycling - burn more calories in less time!

Find out all about HIIT with our presentation.

http://www.realm5.com/high-intensity-interval-training/


Statistics

Views

Total Views
669
Views on SlideShare
508
Embed Views
161

Actions

Likes
0
Downloads
5
Comments
0

1 Embed 161

http://www.realm5.com 161

Accessibility

Categories

Upload Details

Uploaded via SlideShare as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
Post Comment
Edit your comment

High intensity interval training High intensity interval training Presentation Transcript