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What is HIIT, or High Intensity Interval Training? Put simply, it simply means running a relatively short but intense distance, and alternating with recovery intervals - then repeating until the target distance or time has been reached!
Your body adjusts to any exercise routine quickly and high-intensity interval training workouts increase your endurance and health and fitness levels because they keep your body "guessing".
HIIT is an incredibly effective method of losing weight. The intense intervals really get the heart rate pumping, which results in increased cardiovascular fitness and fat burning. HIIT is also a more efficient way to exercise than long distance running or cycling - burn more calories in less time!
Find out all about HIIT with our presentation.