releases stress hormones, activates whenever a physical or psychological threat. colleague puts down your idea during a company meeting, if someone yells at you, afraid of public speaking. slow down, think about what just happened, dissect why, and rehearse a response.
Gratitude JournalEmail Good JobGood show cardsPat on the back
Mentor your teamGroom your team, invest timeYour time is a profound gift to someone elseImproves optimism & outlook insight
HOW TO BE A BETTER LEADER
BY REWIRING YOUR BRAIN