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Stand Straight with your feet apart.
Entwine your fingers and hold the nape of
Look upwards toward the ceiling and
stretch your neck to release the pressure.
Inhale deeply, grip your shoulders with your
fingers and lift them up to your ears.
Hold for five seconds and release.
You can also move them in circular motion
to alleviate stress.
While you’re sitting, extend your legs
straight out in front of you, so they are
parallel to the floor.
Flex and point your toes downward in front
Repeat this five times.