The above are the emotions which directly affect our day-to-day life. There are TWO dimensions of emotions:
Physiological side : ‘Emotion’ is a complex state of human mind, involving bodily changes of widespread character such as breathing, pounding heart, flushed face, sweating palms, pulse rate, gland secretions, etc.
Psychological side , a state of excitement or perturbation marked by strong feelings.
Emotional Intelligence (EI) Competencies: Four Major Groups Self Personal competence Other Social competence Recognition
Teamwork & collaboration
1)Self-awareness domain “ Accurate self-assessment was a hallmark of superior performance in a study of several hundred managers from twelve different organizations” (emotional self-awareness, accurate self-assessment and self confidence)
CONCLUSION Applying EQ makes you feel comfortable within your own skin and with people around you You can also understand what makes you uncomfortable with certain people or jobs and how to overcome your emotional outbursts.