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Recipe menú 1 gcm.

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  • 1. Recipe: MENÚ 1 GCM.MENÚ 1 GCM.Number of Servings: 100.00 (90.94 g per serving)Weight: 9094.40 g Recipe Item Name Quantity Measure Rice, white, steamed 5 Kilogram LENTILS, BOILED 1814.4 Gram Banana, fresh, extra lrg, 9" or 15 Each longer Nutrients Per Per Nutrients Nutrients Serving ServingBasic Components Biotin (mcg) 0.59Gram Weight (g) 90.94 Vitamin C (mg) 2.26Calories (kcal) 116.84 Vitamin D - IU (IU) 0Calories from Fat (kcal) 2.51 Vitamin D - mcg (mcg) 0Calories from SatFat (kcal) 0.32 Vitamin E - Alpha-Toco (mg) 0.04Protein (g) 3.49 Folate (mcg) 7.06Carbohydrates (g) 25.80 Folate, DFE (mcg) 39.90Dietary Fiber (g) 1.81 Vitamin K (mcg) 0.42Soluble Fiber (g) -- Pantothenic Acid (mg) 0.19Total Sugars (g) 3.58 MineralsMonosaccharides (g) 2.24 Calcium (mg) 7.09Disaccharides (g) 0.55 Chromium (mcg) 0.18Other Carbs (g) 1.83 Copper (mg) 0.09Fat (g) 0.28 Fluoride (mg) 0.00Saturated Fat (g) 0.04 Iodine (mcg) 1.82Mono Fat (g) 0.02 Iron (mg) 0.86Poly Fat (g) 0.05 Magnesium (mg) 15.19Trans Fatty Acid (g) 0 Manganese (mg) 0.38Cholesterol (mg) 0 Molybdenum (mcg) --Water (g) 60.96 Phosphorus (mg) 54.18Vitamins Potassium (mg) 158.58Vitamin A - IU (IU) 14.59 Selenium (mcg) 0.74Vitamin A - RAE (RAE) 0.73 Sodium (mg) 3.09Carotenoid RE (RE) 1.46 Zinc (mg) 0.60Retinol RE (RE) 0 Other FatsBeta-Carotene (mcg) 6.84 Omega 3 Fatty Acid (g) 0.01 Page 1
  • 2. Recipe: MENÚ 1 GCM. Nutrients cont. Per Per Nutrients Nutrients Serving ServingVitamin B1 (mg) 0.05 Omega 6 Fatty Acid (g) 0.01Vitamin B2 (mg) 0.04 Other NutrientsVitamin B3 (mg) 0.63 Alcohol (g) 0Vitamin B3 - Niacin Equiv (mg) 0.91 Caffeine (mg) 0Vitamin B6 (mg) 0.13 Choline (mg) 2.23Vitamin B12 (mcg) 0 Yields and MeasuresMENÚ 1 GCM. Total Yield: 100% Cooked Yield: 100% % Refuse: 0% Measures: Groups Preparation MethodPreparation ... Cook Time Cook Temper... Cook Method Pan Size Preparation Method Instructions Page 2
  • 3. MENÚ 1 GCM.07/12/2011
  • 4. Recipe: MENÚ 1 GCM. Spreadsheet Cals FatCals SatCals Item Name Quantity Measure Wgt (g) Prot (g) Carb (g) (kcal) (kcal) (kcal)MENÚ 1 GCM. Rice, white, steamed 0.05 Kilogram 50.00 75.50 1.21 -- 1.60 16.94 LENTILS, BOILED 18.144 Gram 18.14 21.05 0.62 0.09 1.64 3.65 Banana, fresh, extra lrg, 0.15 Each 22.80 20.29 0.68 0.23 0.25 5.21 9" or longerTotal 90.94 116.84 2.51 0.32 3.49 25.80 MonSac Item Name Fib (g) SolFib (g) Sugar (g) Disacc (g) OCarb (g) Fat (g) SatFat (g) (g)MENÚ 1 GCM. Rice, white, steamed 0.45 -- 0.46 -- -- -- 0.13 -- LENTILS, BOILED 0.77 -- 0.33 -- -- -- 0.07 0.01 Banana, fresh, extra lrg, 0.59 -- 2.79 2.24 0.55 1.83 0.08 0.03 9" or longerTotal 1.81 -- 3.58 2.24 0.55 1.83 0.28 0.04 MonoFat PolyFat TransFat Vit A-IU Vit A-RAE Caroten Item Name Chol (mg) Water (g) (g) (g) (g) (IU) (RAE) (RE)MENÚ 1 GCM. Rice, white, steamed -- -- -- -- 31.25 -- -- -- LENTILS, BOILED 0.01 0.03 -- 0 12.64 -- 0 -- Banana, fresh, extra lrg, 0.01 0.02 0 0 17.08 14.59 0.73 1.46 9" or longerTotal 0.02 0.05 0 0 60.96 14.59 0.73 1.46 Retinol BetaCaro Vit B1 Vit B2 Vit B3 Vit B3-NE Vit B6 Vit B12 Item Name (RE) (mcg) (mg) (mg) (mg) (mg) (mg) (mcg)MENÚ 1 GCM. Rice, white, steamed -- -- 0.01 0.01 0.28 0.28 0.01 -- LENTILS, BOILED 0 0.91 0.03 0.01 0.19 0.44 0.03 0 Banana, fresh, extra lrg, 0 5.93 0.01 0.02 0.15 0.19 0.08 0 9" or longerTotal 0 6.84 0.05 0.04 0.63 0.91 0.13 0 Page 4
  • 5. Recipe: MENÚ 1 GCM. Spreadsheet cont. Vit Biot Vit D-IU Vit D-mcg Folate Fol_DFE Vit K Item Name Vit C (mg) E-a-Toco (mcg) (IU) (mcg) (mcg) (mcg) (mcg) (mg)MENÚ 1 GCM. Rice, white, steamed -- -- -- -- -- 2.50 2.50 -- LENTILS, BOILED -- 0.27 0 0 0.02 0 32.84 0.31 Banana, fresh, extra lrg, 0.59 1.98 0 0 0.02 4.56 4.56 0.11 9" or longerTotal 0.59 2.26 0 0 0.04 7.06 39.90 0.42 Panto Chrom Copp Fluor Iodine Magn Item Name Calc (mg) Iron (mg) (mg) (mcg) (mg) (mg) (mcg) (mg)MENÚ 1 GCM. Rice, white, steamed -- 2.50 -- 0.02 -- -- 0.19 2.50 LENTILS, BOILED 0.12 3.45 -- 0.05 -- -- 0.60 6.53 Banana, fresh, extra lrg, 0.08 1.14 0.18 0.02 0.00 1.82 0.06 6.16 9" or longerTotal 0.19 7.09 0.18 0.09 0.00 1.82 0.86 15.19 Mang Moly Omega3 Item Name Phos (mg) Pot (mg) Sel (mcg) Sod (mg) Zinc (mg) (mg) (mcg) (g)MENÚ 1 GCM. Rice, white, steamed 0.22 -- 16.50 10.00 -- 2.50 0.34 -- LENTILS, BOILED 0.09 -- 32.66 66.95 0.51 0.36 0.23 -- Banana, fresh, extra lrg, 0.06 -- 5.02 81.62 0.23 0.23 0.03 0.01 9" or longerTotal 0.38 -- 54.18 158.58 0.74 3.09 0.60 0.01 Omega6 Item Name Alc (g) Caff (mg) Chln (mg) (g)MENÚ 1 GCM. Rice, white, steamed -- -- -- -- LENTILS, BOILED -- 0 0 -- Banana, fresh, extra lrg, 0.01 0 0 2.23 9" or longerTotal 0.01 0 0 2.23 Page 5
  • 6. Recipe: MENÚ 1 GCM. Multi-Column Per Per Nutrients Per 100g Nutrients Per 100g Serving ServingBasic Components Biotin (mcg) 0.59 0.65Gram Weight (g) 90.94 100.00 Vitamin C (mg) 2.26 2.48Calories (kcal) 116.84 128.47 Vitamin D - IU (IU) 0 0Calories from Fat (kcal) 2.51 2.76 Vitamin D - mcg (mcg) 0 0Calories from SatFat (kcal) 0.32 0.35 Vitamin E - Alpha-Toco (mg) 0.04 0.05Protein (g) 3.49 3.83 Folate (mcg) 7.06 7.76Carbohydrates (g) 25.80 28.37 Folate, DFE (mcg) 39.90 43.87Dietary Fiber (g) 1.81 1.99 Vitamin K (mcg) 0.42 0.46Soluble Fiber (g) -- -- Pantothenic Acid (mg) 0.19 0.21Total Sugars (g) 3.58 3.94 MineralsMonosaccharides (g) 2.24 2.46 Calcium (mg) 7.09 7.79Disaccharides (g) 0.55 0.60 Chromium (mcg) 0.18 0.20Other Carbs (g) 1.83 2.01 Copper (mg) 0.09 0.10Fat (g) 0.28 0.31 Fluoride (mg) 0.00 0.00Saturated Fat (g) 0.04 0.04 Iodine (mcg) 1.82 2.01Mono Fat (g) 0.02 0.02 Iron (mg) 0.86 0.94Poly Fat (g) 0.05 0.05 Magnesium (mg) 15.19 16.70Trans Fatty Acid (g) 0 0 Manganese (mg) 0.38 0.41Cholesterol (mg) 0 0 Molybdenum (mcg) -- --Water (g) 60.96 67.04 Phosphorus (mg) 54.18 59.57Vitamins Potassium (mg) 158.58 174.37Vitamin A - IU (IU) 14.59 16.05 Selenium (mcg) 0.74 0.81Vitamin A - RAE (RAE) 0.73 0.80 Sodium (mg) 3.09 3.40Carotenoid RE (RE) 1.46 1.60 Zinc (mg) 0.60 0.66Retinol RE (RE) 0 0 Other FatsBeta-Carotene (mcg) 6.84 7.52 Omega 3 Fatty Acid (g) 0.01 0.01Vitamin B1 (mg) 0.05 0.05 Omega 6 Fatty Acid (g) 0.01 0.01Vitamin B2 (mg) 0.04 0.04 Other NutrientsVitamin B3 (mg) 0.63 0.69 Alcohol (g) 0 0Vitamin B3 - Niacin Equiv (mg) 0.91 1.00 Caffeine (mg) 0 0Vitamin B6 (mg) 0.13 0.14 Choline (mg) 2.23 2.46Vitamin B12 (mcg) 0 0 Page 6
  • 7. Recipe: MENÚ 1 GCM. Single Nutrient Item Name Quantity Measure Wgt (g) Percent 0 25 50 75 100Rice, white, steamed 0.05 Kilogram 50.00 55%Banana, fresh, extra lrg, 9" or 0.15 Each 22.80 25%longerLENTILS, BOILED 18.144 Gram 18.14 20%Total 90.94 Page 7
  • 8. Recipe: MENÚ 1 GCM. Source of Total Calories Source of Calories from FatProtein 11.7 % Saturated Fat (7-10%) 0.3 %Carbohydrates 86.2 % Mono Fat (10-15%) 0.1 %Fat 2.1 % Poly Fat (up to 10%) 0.4 %Alcohol 0% Trans Fatty Acid 0% Other 1.3 % Page 8
  • 9. Recipe: MENÚ 1 GCM. Source of Total CaloriesSource of Total 0 10 20 30 40 50CaloriesProtein 11.65%Carbohydrates 86.25%Fat 2.10%Alcohol 0% Source of Calories from FatSource of Calories 0 10 20 30 40 50from FatSaturated Fat 0.26%Mono Fat 0.14%Poly Fat 0.36%Trans Fatty Acid 0%Fat 1.33% Page 9

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