“8” Rules of Happiness
Rules of Happiness
1. Meditation
2. Find something to look forward
3. Conscious act of kindness
4. Infuse positivity
5. Ex...
Meditate
Find something to look forward
Commit conscious act of kindness
Infuse positivity in your environment
Exercise
Spend on Experience
Spend on others
Go back to your Hobby
"8" Rules of Happiness
"8" Rules of Happiness
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"8" Rules of Happiness

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8 Rules of Happiness

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  • Even a 5 minute meditation a day improves your happinessMeditation impacts the part of the brain that is responsible for happiness
  • Plan to help othersSmall token like holding the door, offering seas in bus helps to lift up your Happiness quotient
  • Personalizing your work ambiencePutting up inspirations pictures
  • Exercise release Endorphins in your bodyNatural high Weight exercise – resistance exercise effects better
  • Transcript of ""8" Rules of Happiness"

    1. 1. “8” Rules of Happiness
    2. 2. Rules of Happiness 1. Meditation 2. Find something to look forward 3. Conscious act of kindness 4. Infuse positivity 5. Exercise 6. Spend on Experience 7. Spend on others 8. Go back to your Hobby
    3. 3. Meditate
    4. 4. Find something to look forward
    5. 5. Commit conscious act of kindness
    6. 6. Infuse positivity in your environment
    7. 7. Exercise
    8. 8. Spend on Experience
    9. 9. Spend on others
    10. 10. Go back to your Hobby

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