CREATING A
GOURMET STRATA
Gourmet: “one who has refined taste in food and wine”
1
Contents
2
Contents and Objectives
1. How to Use a Chef’s Knife
2. How to Sauté Vegetables and Meats
3. How to Whisk an Egg
4. Ingr...
3
How to Use a Knife and Protect Fingers
Hold the knife in dominant
hand and pinch the blade
between the thumb and index
f...
4
How to Use a Knife and Protect Fingers
Hold item to be cut with
fingers in “claw” position and
use knuckle as guide for ...
5
How to Use a Knife and Protect Fingers
Contents
6
How to Sauté Vegetables and Meats
Set the stove burner on med/high heat, using a small amount of oil in pan for
vegetabl...
7
How to Whisk an Egg
Use a wire whisk or fork to break up eggs
in a bowl and move whisk or fork in a
circular motion to b...
8
Ingredients:
• 1 lb. Neiman Ranch breakfast sausage
• 12 free range eggs
• 4 cups 2% milk*
• 8 oz. oyster mushrooms
• ½ ...
9
Step by Step Recipe Directions
1. Cook pork sausage until
browned
2. Chop onion, mushrooms, peppers and spinach. Then
sa...
10
Step by Step Recipe Directions
5. Spray a 9x13 baking pan with
cooking spray, lay cooked sausage,
onions, peppers, and ...
11
7. Place covered pan in refrigerator for 4
hours or overnight. Cook in preheated
oven at 350 degrees for one hour.
Enjo...
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EDCI 763 ID4 Lesson Design

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EDCI 763 ID4 Lesson Design

  1. 1. CREATING A GOURMET STRATA Gourmet: “one who has refined taste in food and wine” 1 Contents
  2. 2. 2 Contents and Objectives 1. How to Use a Chef’s Knife 2. How to Sauté Vegetables and Meats 3. How to Whisk an Egg 4. Ingredients and Kitchen Utensils Needed 5. Recipe and Directions
  3. 3. 3 How to Use a Knife and Protect Fingers Hold the knife in dominant hand and pinch the blade between the thumb and index finger. Wrap the other fingers around the handle of the knife as illustrated. Contents
  4. 4. 4 How to Use a Knife and Protect Fingers Hold item to be cut with fingers in “claw” position and use knuckle as guide for knife. Cut with the front part of blade, staying in contact with board while cutting in a front to back motion. Video demo Contents
  5. 5. 5 How to Use a Knife and Protect Fingers Contents
  6. 6. 6 How to Sauté Vegetables and Meats Set the stove burner on med/high heat, using a small amount of oil in pan for vegetables, none for meats. Cook the onion until translucent, peppers until soft and mushroom until ½ size. Brown meat until all pink is gone and thoroughly cooked. Contents Back to recipe
  7. 7. 7 How to Whisk an Egg Use a wire whisk or fork to break up eggs in a bowl and move whisk or fork in a circular motion to blend yolks and whites. Video demonstration Eggs will be blended fully when they are completely yellow in color Contents Back to recipe
  8. 8. 8 Ingredients: • 1 lb. Neiman Ranch breakfast sausage • 12 free range eggs • 4 cups 2% milk* • 8 oz. oyster mushrooms • ½ c. cherry tomatoes* • 1 cup fresh spinach* • ½ green pepper* • ½ c. yellow onion* • 1 small loaf French bread • Cooking spray* Organic products recommended Kitchen Items: 10 inch sauté pan • Large Whisk • 9x13 baking pan • Sharpened chef’s knife • Cutting board • Mixing bowl • Measuring cup • Spatula • Timer Contents
  9. 9. 9 Step by Step Recipe Directions 1. Cook pork sausage until browned 2. Chop onion, mushrooms, peppers and spinach. Then sauté the onion, peppers and mushrooms in a pan. 3. Whisk eggs and milk together in a bowl. 4. Tear up French bread into 3-4 inch pieces. Contents
  10. 10. 10 Step by Step Recipe Directions 5. Spray a 9x13 baking pan with cooking spray, lay cooked sausage, onions, peppers, and mushrooms on top of bread layer. 6. Add egg to mixture evenly, then top with spinach, sliced tomatoes and cheese. Contents
  11. 11. 11 7. Place covered pan in refrigerator for 4 hours or overnight. Cook in preheated oven at 350 degrees for one hour. Enjoy your success!! Contents

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