You have watched 9 natural healing herbs and spices recipes and uses. Discover 11 more helpful herbs and spices of this type at: http://vkool.com/healing-herbs-and-spices/ 1. Cayenne Cayenne is one of the most effective natural healing herbs and spices. Capsaicin in cayenne, a compound that makes the fiery flavor of cayenne, is a natural pain reliever. This is an active ingredient in many over-the-counter drugs, creams, and ointments. Capsaicin deactivates the neurotransmitter linked to inflammation. 2. Cinnamon Cinnamon is one of the most effective natural healing herbs and spices. It helps boost blood sugar control in diabetes sufferers. Some natural compounds in this tree can improve insulin functions, and decrease blood sugar. 3. Cloves This is one of the useful natural healing herbs and spices. Cloves are a spice in India. They include eugenol, an anti-inflammatory chemical. This component helps inhibit inflammation development. Cloves also contain antioxidant properties. These properties can prevent heart diseases and cancer, as well as, alleviate your bone damage caused by arthritis. 4. Coriander Coriander seeds are normally used as a digestive aid. This herb is beneficial for people who suffer from irritable bowel syndrome as it can calm their intestinal spasms, the cause of diarrhea. 5. Garlic Garlic is one of the best natural healing herbs and spices in this world. It could help decrease the risk of heart diseases. By reducing cholesterol levels and working as an antioxidant, this spice could help you stay away from cancer, which are stomach and colorectal cancer. 6. Ginger Ginger is also considered a digestive aid. You can use this spice to combat inflammation. Many studies point out that ginger can relieve pain and swelling in arthritis sufferers. Ginger could fight against migraines and inhibit inflammatory component called prostaglandins. 7. Mustard Mustard seeds are made from the seeds of cabbage family, so it includes components that can prevent cancer cells from developing. In addition, mustard can melt out congestion as it packs heat. It can deplete nerve cells of component P, a chemical that sends pain signals to your brain. 8. Nutmeg Nutmeg contains eugenol, a component that positively impacts on your heart. Nutmeg and mace include strong antibacterial properties that can eliminate bacteria in your mouth, and prevent cavities. Myristicin in nutmeg can resist an enzyme in your brain from stimulating Alzheimer’s disease. 9. Fennel Seed Fennel seed can help relieve menstrual cramps. Fennel is a herb and a spice. Fennel seeds contain phytochemicals which can help decrease menstrual cramps and calm colic babies.

3. 1 CAYENNE

9. 2 Cinnamon

19. 3 Cloves

23. 4 Coriander

27. 5 Garlic

32. 6 Ginger

37. 7 Mustard

40. 8 Nutmeg