1. Cold Sore Remedies That Don't Cost A Dime
By Steve Shell
Did you know that there are cold sore remedies that you can do during the day that will help keep you
outbreak free?
Cold sores are a real problem. For anyone that has ever had an outbreak the feelings of panic, stress and
fear of being seen as "unclean" are all too common. The majority of cold sore sufferers out there act
reactively and seek out cold sore remedies only after an outbreak has occurred.
The problem is that by then... it's too late.
Even the best cold sore remedies can't take away 100% of the cold sore outbreak immediately, it
normally takes days or even weeks to get rid of the cold sore, or cold sores completely.
What most cold sore suffers don't know is that there are preventative cold sore remedies that can be
done on a daily basis in our every day lives that can keep you outbreak free without worry of ugly,
persistent cold sores.
Cold Sore Remedies - Stopping The Outbreak?
When the virus that causes cold sores is activated you can feel a tingling sensation which leads to the
outbreak itself. But what actually causes the cold sore outbreak in the first place?
A number of triggers can activate a cold sore outbreak including:
Stress - Did you know that stress can actually trigger a cold sore outbreak? One of the best preventative
cold sore remedies you can use is keeping your stress levels down. A common stress relief practice is
deep breathing whenever stressful situations occur. If you work a stressful job create a "wind-down"
meditation that can help relax you after a hard day.
Emotional Upset - Like stress, emotional upset can also trigger a cold sore outbreak. As a preventative
cold sore remedy avoid emotionally upsetting situations or when you encounter one do your best to
stay calm and not let it get out of control. This is also one of the most effective preventative cold sore
remedies.
Sunlight - Sunlight can trigger a cold sore outbreak. Avoiding contact with the sun on your face is a great
cold sore remedy. When you're out in the sun take notice of your face and try to keep it in the shade as
much as possible. This is one of the easiest cold sore remedies because you have total control over it.

2. Fatigue - Fatigue can also trigger a cold sore outbreak. Getting a good night's sleep every night is one of
my favorite cold sore remedies because... well because you get to sleep through it. It requires no effort
other than lying down in bed at a reasonable hour. A well kept body is another one of the best cold sore
remedies you can perform.
Lets check it here to Cure a cold sore forever