Scenario   
Sleep Deprivation:       
Effects                Mood:Feel AnxiousLack motivation
Effects                    Performance:Lack concentrationLonger reaction timesMake poorer decisions
Who is commonly affected by sleep deprivation?                        Common work people Students Adolescents Police ...
Police officerswork 2,000 hoursof overtime each year
Problem                Drowsy driving leads to56,000 motor accidents1,500 deaths               each year.
Health Issues            Diabetes
Health Issues             DiabetesHigh Blood Pressure
Health Issues            DiabetesHigh Blood PressureWeaker immune system
Health Issues            DiabetesHigh Blood PressureWeaker immune systemIncreased appetite
Ways to Cope with Sleep      Deprivation            Caffeine
Ways to Cope with Sleep      Deprivation             Power nap
Ways to Cope with Sleep      Deprivation              Sleep Medications
Ways to Cope with Sleep      Deprivation               Extra Sleep to make up Sleep Loss
Conclusion   
“Sleep is the most important predictor of how long you will live,    perhaps more important thanwhether you smoke, exerc...

Sleep deprivation5
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Sleep deprivation5

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Sleep deprivation5

  1. 1. Scenario 
  2. 2. Sleep Deprivation: 
  3. 3. Effects  Mood:Feel AnxiousLack motivation
  4. 4. Effects  Performance:Lack concentrationLonger reaction timesMake poorer decisions
  5. 5. Who is commonly affected by sleep deprivation?  Common work people Students Adolescents Police Officers
  6. 6. Police officerswork 2,000 hoursof overtime each year
  7. 7. Problem Drowsy driving leads to56,000 motor accidents1,500 deaths each year.
  8. 8. Health Issues Diabetes
  9. 9. Health Issues DiabetesHigh Blood Pressure
  10. 10. Health Issues DiabetesHigh Blood PressureWeaker immune system
  11. 11. Health Issues DiabetesHigh Blood PressureWeaker immune systemIncreased appetite
  12. 12. Ways to Cope with Sleep Deprivation Caffeine
  13. 13. Ways to Cope with Sleep Deprivation Power nap
  14. 14. Ways to Cope with Sleep Deprivation Sleep Medications
  15. 15. Ways to Cope with Sleep Deprivation Extra Sleep to make up Sleep Loss
  16. 16. Conclusion 
  17. 17. “Sleep is the most important predictor of how long you will live, perhaps more important thanwhether you smoke, exercise, orhave high blood pressure” -William Denment
  18. 18.

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