CONTENT: Introduction. Acknowledgement. Content. The personal qualities requires for working in the aviation and hospitality industries. Personal grooming treatment. Techniques to improve and maintain condition of skin. Techniques to improve and maintain condition of hairs. Suitable diet. Justification of diet chart. Optimum height- weight ratio. Types of exercises. Focus areas/Estimated time span. Why do you think it’s important to present yourself as a professional in an interview ? Conclusion. Bibliography.
I am very grateful for the strong support and guidanceprovided to me by my Grooming teacher Ms.SABEENA BHALLA , who guided me for the care andmaintain of my skin , hair , and personality. I am also very grateful to my parents , my God and toFrankfinn institute. I am thankful to my groomingteacher sabeena mam who have guided me in thisassignment. I am thankful to all of you.
Personal Qualities Required For Working In The Aviation And Hospitality Industry•PATIENCE•WELL GROOMED•HUMBLE•CONFIDENT•PHYSICALLY FIT•COMMAND OVER ENGLISH
PATIENCEA person who is working in the hospitality industry has to be patient at all times. HeShe may many a times come across a person who may be irritated for some reason or another and may remove all the frustration onthe one who is serving them andthat may unfortunately be you. At such a time you must know how to deal with the situation without loosing your patience and hurting your guest’s sentiments.
WELL GROOMED A person who is working in the hospitality industry has to make sure that heshe is well groomed and looks presentable at any given point of time may it be at the start of the shifts or the end of it because they are the ones that represent the brand heshe is working for andcreates an impression of the organization in the guests mind. This is very important as it helps in generating future business
HUMBLEA person who is workingin the hospitality industry must be very humble asheshe has to constantly deal with guests and hasto make sure that every guest that heshe deals with feels comfortablein hisher presence.
CONFIDENT A person who is working in the hospitality industry has to be very confident while dealing with a guest. He/She must be able to answer the questions that a guest may ask and whileanswering these questions one must be clear and understandable.
PHYSICALLY FITWorking in the hospitality industry may include working for long and odd hours a person may even have to work for 12-14 hours if situation arises. Hence it is very important fora person to be physicallyfit to cope up with such tight schedules and at the same time to put in his/her best performance
COMMAND OVER ENGLISH A person who is working in the hospitality industry has to have a good command over English as heshe has to constantly interact with guests and provide them with the necessary informationand assistance, at such moments if heshe fumbles it creates a negative impact on the guest’s mind about that person and even the entire organization.
Personal Grooming Treatments• Once up in the morning I wash my face with cold water.• I then brush my teeth and take a bath.• After my bath I apply lotus sun safe which is a sun screen and lotus fair gel to my face. I also use vasline baby lotion for my hands and legs.• When ever I go out and return back home I wash my face with cold water or ice cubes made of dhoodi juice.• Before going to class I take a body wash.• I then apply lotus sun safe and lotus fair gel to my face and Johnson baby lotion to my hands and legs.• The perfume I use is midnight poison.• I style my hair using studio styling gel.
• After retuning back I rub my face with ice cubes made of dhoodi juice.• If I have to go out for a party I take a bath.• I then apply lotus sun safe and lotus fair gel to my face and vasline body lotion to my hands and legs.• The perfume I use is midnight poison.• I style my hair using studio styling gel.• If I am not going out I just take a bath before my dinner• Before going to bed I apply vasline body lotion to my body and let my skin breath while I am asleep.• I also apply home made face pack once a weak and bleach my face once a month.
the condition of your skin. Type Of Skin•DRY SKIN: It must be hydrated regularly from insidewith fresh water & outside with rich moisturized lotion.•NORMAL SKIN: It looks consistently plum, moist andvibrant. It benefits from regular cleansing, toning &moisturizing.•OILY SKIN: It has a greasy slippery texture and itsprone to develop Acne. Oily skin benefits from periodicherbal steam treatment and clay masks.•SENSITIVE SKIN: This skin type is prone to reactadversely to cosmetics containing alcohol , oil typeingredients, fragrance oil, & artificial colors. It benefitsfrom natural, gentle skin care products and treatments.
Winter is your enemy, isnt it? Your skinalways feels tight and youre probably able to dust away a layer of flakes, any time you please. Dry skin is usually thin, dull, easily irritated, and rough to the touch. Kind of like my last employer.Its easy to mistake dry skin symptoms or some mild forms of skin disease for truly dry skin. In fact, you most likely have normal skin that you arent treating with the proper amount of respect. If thatsthe case, follow my instructions above fornormal skin. If you dont see an immediate improvement, talk to a dermatologist.
Combination skin actually refers to the skin on your face and not the skin that covers the rest of your carcass. Most combination skin consists of an oily "T"zone (forehead, nose, and chin) with drycheeks and eye areas. In some instances, guys exhibit an entire smorgasbord ofskin conditions or, more unusually still, adry "T" zone with normal cheeks and eye areas. Basically, treat each area according towhat you have read above for other skin types. And mask your "T" zone two to four times a month, just to even things out.
Oily Skin Oily skin is typically thicker and firmer than normalskin, with less sensitivity to chemicals, detergents, or perfumes. Pores are medium to large in size andsometimes become clogged with a sebaceous material that causes blackheads, whiteheads, or blemishes. Simply put, if you can see your reflection in your reflection in the mirror, then you should choose products that are designed to cut your greasy emissions. Try a glycolic facial cleanser, followed by astringent and an oil free face lotion, every morning after you shower. Use an oil-free body cleansing gel when you bathe. Avoid cheap mass-market soaps (not soaps,really, but harsh detergents). Scrub every other day. Mask at least once a week. Tone after exercise or when youre sweaty. Use an astringent aftershave instead of a shave balm. Stay away from the all-over body moisturizers.
If you have sensitive skin, then Im sure you alreadyknow it by now. You have moderate to severe reactions tothe sun, the wind, temperature extremes, cheaper shave creams, fragrances, perfumed soaps, alcohol-baseddeodorants — the list goes on. You burn very easily when out in the sun. Your skin always seems to sting or itch. Most of the time, youre just damned uncomfortable. Be very careful about the products you choose for your skin. Even with their fine botanical ingredients and hypoallergenic testing, some of our items have been known to provoke rare but intense reactions in a few of our more sensitive clients. For shaving, try a gel instead of a cream. Follow up with an aftershave balm that has a little sun protection foryour daily walkabouts. Bathe with a glycerin soap bar andavoid fragrances. If youre feeling adventurous, give ourhand and body lotion a shot to protect your skin from the elements. Caution remains the word of the day. If you see redness after an application of any of these products, discontinue their use at once.
•I have a COMBINATION SKIN i.e. certain areasof my face are dry and other parts are oily. Onmost days, my skin will probably feel normal ordry.•On most of my face the oily part will beconcentrated in the T-zone, the area across myforehead and down my nose and chin. These areasare prone to having acne problems a lot.•I wash it daily with an oil control face wash.•I Moisturize the dry areas. I apply face packs andget a facial done once in a month .
Home made face packs•Take aloe vera & apply the pulp directly to your face and wash withwater. After that apply Sunscreen lotion .• Take sandalwood powder , add Ambe haldi , add malai (Forcombination skin only) or Add not boiled milk, Put honey in it & makethick & dray past , Apply on face and hands. Let it dry and thenscrub it.•Multani matti , Aloe vera pulp , sandalwood powder , orange juice orLemon juice , Rose water . Mix all this things and make past . Applyon face, let it dry.•Take egg white, beat it properly, than add little bit (1-2 Drops) ofAlmond oil or coconut oil. Make a paste and apply on face, let it dry.After that wash with water. Note :- If you apply this Face packDon’t talk to any body.•Peel of Pomegranate , Peel of sweet lime or Orange, Peel of Lemon,Dry it separately, Make powder of it and store separately Whenyou want to use add Rose water & Honey. Apply on face, Let it dry,after that wash face with water.
Cosmetic Remedies•Facial with protein cream / Gels / syrup•Glycolic pills•Derma abrasion•Skin lightning cream / ointment
Tips for taking care of your skin Remember to feed and nourish your skin with proper foods. Keep your face clean and away from germs. To prevent all types skin issues… get serious about stress reduction. Use a good sunscreen lotion that helps prevent the pollutant from being absorbed to the skin. Drink a lot of water.
Techniques To Improve And Maintain Condition Of Hair Types of Hair• Dry Hair• Normal Hair• Oily Hair• Damaged
I have a NORMAL HAIR, I apply oil before going to sleep in the night and wash it in the morning. I use Doveshampoo & conditioner it keeps my scalp clean & free from dandruff. Isometimes use a hair pack to nourish it.
Home made hair packs•Take Mehandi powder, put one Egg, put Tea water, put coffee, and put a spoon of Triphala powder, if you have dandruff add Lemon in it. Apply it for one hour.•Take methi seeds, soak them over night, make paste apply on hair, make it dry, then wash it.•Take Dahi and sugar , add one smashed Banana. Mixed it properly and apply it.•.
For Hair fall• Two tea spoon of coconut oil, one tea spoon of olive oil, one tea spoon of caster oil, heat it a little. After that apply on hair.• Take mustard oil, one tea spoon of olive oil, one tea spoon of til oil, make it hot and apply it.• Take coconut oil, and Kapur, Make it hot and apply it.
Suitable Diet With Justification With A Weekly Pre-Breakfast Menu Breakfast Mid-Snacks Lunch Snacks Dinner Mid- nightSunday 2Almonds,2Black Currents 1 Fruit, 1bowl of Fruit Juice 2glasses of Marie Soup with Curds soaked overnight,2glasses Musley with milk lukewarm 4Bread of lukewarm water with water, Salad, slices crushed ginger and lemon 2sandwich,a curdsMonday 2Almonds,2Black Currents 1 Fruit, 1cup of Buttermilk 2glasses of Bhel 4Chapatis Juice soaked overnight,2glasses black coffee, lukewarm with of lukewarm water with 4slices of bread water, Salad, vegetable crushed ginger and lemon with 2 egg white 4Chapatis omlette. with vegetableTuesday 2Almonds,2Black Currents 1 Fruit, 2bhajri Coconut 2glasses of Sandwich 4Chapatis Biscuit soaked overnight,2glasses chapatis, 1 cup of water lukewarm with of lukewarm water with coffee water, Salad, chicken crushed ginger and lemon FruitsWednesday 2Almonds,2Black Currents 1 Fruit, Fruit 2glasses of Bhel Salad, Curds soaked overnight,2glasses 2sandwich, 1 cup lukewarm Curds of lukewarm water with of coffee. water, Salad, crushed ginger and lemon 4Chapatis with curds
Pre-Breakfast Breakfast Mid- Lunch Snacks Dinner Mid-night SnacksThursday 2Almonds,2Black 1 Fruit, 1 cup of Fruit 2glasses of Marie 4Chapatis Fruit Currents soaked black coffee, 4 Juice lukewarm with curds overnight,2glasses of slices of bread water, lukewarm water with with 2 egg white Salad, crushed ginger and omlette 4Chapatis lemon with vegetableFriday 2Almonds,2Black 1 Fruit, 2 idlis, 1 Fruit 2glasses of Sandwich Soup with Biscuit Currents soaked cup of coffee. lukewarm 4Bread slices overnight,2glasses of water, lukewarm water with Salad, crushed ginger and lemonSaturday 2Almonds,2Black 1 Fruit, Fruit 2glasses of Bhel 4Chapatis Curds Currents soaked 2sandwich, 1 cup lukewarm with chicken overnight,2glasses of of coffee. water, lukewarm water with Salad, Fruits crushed ginger and lemon•My height is 185 cms.•My weight is 85 kgs.•I am overweight by 10 kgs.•I have deposits of fats in my abdominal region•I will be requiring 15 days to loose 1 kg
Weekly Exercise.Brisk walking and cardio.Playing tennis or football.Yoga.Cycling.Ab-crunches.
Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?It is very Important to Present Yourselfas a Professional in an interview because•The first impression is the ‘ LASTING IMPRESSION.’•The world takes you seriously when you are well groomed.•A well groomed personality speaks volumes about your character.• We must always dress as per the occasion or requirement and notas per our desire.
Conclusion:- I am very thankful to the Frankfinn institute for giving me the opportunityto learn how to be groom well and to develop personality , communicationskill and well mannered and to respect time. I have learned how to maintainand improve skin , hair and to be well groomed. I am extremely thankful to our grooming teacher , our guidance ,oursupport Ms. SABEENA BHALLA , to make us learn how to groom well. Ithank you for making me learn all this .