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Albanesi's Method - Distance learning course "Lose weight and rebirth in 10 lessons"
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Albanesi's Method - Distance learning course "Lose weight and rebirth in 10 lessons"

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To prevent many correlated pathologies to a bad nutrition and to the overweight and therefore to make sure a good quality your life is of fundamental importance to know how to manage personally your …

To prevent many correlated pathologies to a bad nutrition and to the overweight and therefore to make sure a good quality your life is of fundamental importance to know how to manage personally your health and well being.

To this purpose Vitaincorsa has realized the first distance learning course (available trough the web) to get the knowledge to lose weight in effective way through a suitable physical activity and a correct nutrition. The course is based on the Albanesi’s Method, a custom designed plan for lose weight structured in a tier of footsteps:
• it teaches the key principles of the nutrition to eat in balanced way, exactly furnishing to our body what it has need, nothing more (don't fatten up) nothing less (don't suffer), and to develop a nutrition conscience;
• it teaches the correct way to start physical activity with gradualness. Running or the high-speed trek is the most economic sport, simpler to learn and to practise;
• it helps to formulate a plan to reach the ideal weight in gradual and sure way.
The method is extraordinarily simple and effective and helps who is in overweight to "to rebirth" improving incredibly its quality of life.

For further information on structure and characteristics of the course please visit www.vitaincorsa.it or send us an email to info@vitaincorsa.it.

September Offer: 30 Euro discount for enrollments within September 30 2010.

Published in: Health & Medicine

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  • Corso di formazione a distanza per dimagrire
  • Corso di formazione a distanza per dimagrire
  • Transcript

    • 1. Vitaincorsa – Albanesi’s Method Distance learning course LOSE WEIGHT AND REBIRTH IN 10 LESSONS Albanesi.it The well being site European Pedagogic Agency "Lose weight and rebirth in 10 lessons"
    • 2. About Vitaincorsa
      • VITAIN CORSA*   develops training activity finalized to improve the quality of your life through the physical activity , a correct nutrition and a suitable knowledge of your own body .
      • The activities of VITAIN CORSA are health oriented: the real attainment of the psico-physical well being of the individual and his life long maintenance .
      • (*) “ Vita in corsa ” mean “ Life in run ”
      Distance learning course "Lose weight and rebirth in 10 lessons"
    • 3. About Vitaincorsa activities
      • VITAIN CORSA develops training courses (both classroom and distance learning) on the followings themes:
        • Nutrition and physical activity start-up
        • Athletic preparation for running
      • The courses gives all the necessary useful knowledges for running especially to the beginners ( nutrition, physiology, training techniques, psychology ). 
      Distance learning course "Lose weight and rebirth in 10 lessons"
    • 4. Overweight statistics
      • In Italy around a 33% of the population is in overweight * and we get similar data for all western and industrialized countries .
      • * National report PASSI “H ealth's conditions and use of the sanitary services ”.
      • [ http://www.epicentro.iss.it/passi/pdf2009/report-passi08.pdf]
      Distance learning course "Lose weight and rebirth in 10 lessons"
    • 5. Overweight and pathologies
      • Overweight is a risk factor for a lot of pathologies, like:
        • Cardiovascular illnesses
        • Hypertension
        • Diabetes
        • Cancer
        • Immunitary system
        • Muscle-skeletal structure
        • Smaller pathologies (headaches, gastric troubles, constipation)
        • Early aging
      Distance learning course "Lose weight and rebirth in 10 lessons"
    • 6. Health's politics
      • The greatest part of the risk’s factors of premature death depends on bad nutrition and on scarce physical activity.
      • Balanced diet + regular physical activity + abstention from smoking are considered the most important factors for the promotion and the maintenance of a good health .
      • Nutrition, physical activity and reduction of overweight are key priority in the European health’s politics. Public health action programme (2008-2013). [http://ec.europa.eu/health ]
      Distance learning course "Lose weight and rebirth in 10 lessons"
    • 7. Distance learning
      • VITAIN CORSA has developed an effective distance learning course to lose weight through a correct nutrition and a suitable physical activity .
      Distance learning course
      • The course is available through the web from whatever place you are and in whatever moment you want: what you need is just a PC and internet connection.
      "Lose weight and rebirth in 10 lessons"
    • 8. Distance learning
      • The tutor helps participants and gives them all the useful indications to reach the objectives and to maximize the program’s benefits.
      Distance learning course
      • The course, based on a consolidated didactic methodology , it makes available resources, exercises, verifications, insights, glossary and it supports a register of the reached results.
      "Lose weight and rebirth in 10 lessons"
    • 9. Course objectives
      • Teach the basic principles of nutrition for
        • eating in a balanced manner giving the body exactly what it needs, nothing more (not fat) nothing less (not to suffer);
        • develop a nutrition awareness ;
      • indicate how to start physical activity gradually;
      • formulate a plan to achieve healthy weight gradually and safely .
      Distance learning course "Lose weight and rebirth in 10 lessons"
    • 10. Course structure
      • The course is divided into 10 lessons , each of which includes a nutrition section and a sports section.
      • At the end of each lesson you are assigned goals (food and sports) to be achieved before moving to the next lesson.
      • The achievement of milestones will lead you to the attainment of the main goal: lose weight and improve your quality of life .
      Distance learning course "Lose weight and rebirth in 10 lessons"
    • 11. Why does it work?
      • Indicates a number of elementary steps you can follow to center the target.
      • It uses a scientific/quantitative approach
        • It always provides accurate information expressed quantitatively and not just vague qualitative indications.
      • Once you reach the goal, it indicates how you can stay strong and lean for life long .
      • It is based on Italian Diet’s guidelines .
      • For these reasons, it changes your life .
      Distance learning course "Lose weight and rebirth in 10 lessons"
    • 12. Contents Distance learning course "Lose weight and rebirth in 10 lessons" Lesson Nutrition section Sport section 1 Get off your alibis Get ready to rebirth 2 Fix your target Start with the correct foot 3 How to quantify Accidents prevention 4 Food calories Physical activity and weather 5 Food composition The right intensity 6 Food requirement The breathing 7 Hunger’s control Style and technique 8 Food satisfaction Energetic consumption 9 Cooking Sport and lifestyle 10 Alimentary exceptions Running for live better
    • 13. Information Distance learning course VITAIN CORSA www.vitaincorsa.it "Lose weight and rebirth in 10 lessons"
      • Scientific contents provided by THEA s.r.l. , an Italian publishing company leader for what concerns people’s well being.
      • For the pedagogical aspects the course is accredited by the European Pedagogic Agency (a company owned by ANPE , Italian National Association of Pedagogists ).

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