20080123 Healthy Ageing Along With Becoming Better Central Excise 66s

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  • 1. WELCOME
  • 2. HEALTHY AGEING Prof. V. Viswanadham
  • 3. HONOURABLE AND PEACEFUL LIFE
  • 4. ARE YOU READY TO RETIRE ? EMOTIONALLY ?
  • 5. After your active life – involving important things such as your career, marriage, children, taking care of your children’s education, career and marriage and so on . . . the next most important thing your own retirement
  • 6. The Retired Life : Emotional Considerations
    • Retirement is a period of
    • In Activities
    • In matters of Health
    • In terms of Relationships with family and friends
    • In respect of Choices about
    • where to Live
    • In Your Outlook on life
    great change
  • 7. Do not get worried about your retirement and old age Everyone grows older We get older every day, without realizing The future depends to a great extent on the choices you make today Right decisions with the help of proper planning, taken at the right time will assure smile and success at the time of retirement
  • 8. Plan to enjoy your retirement
  • 9. THE WAY YOU LIVED YOUR LIFE TILL YOU RETIRE HAS AN IMPORTANT BEARING ON YOUR RETIRED LIFE
  • 10. LONG LIFE . . . Has become a distinct reality 1. Developments in Medical Science 2. Increased awareness of Healthy Life 3. Adoption of Healthy Habits ~ Food, Exercise, Yoga, Pranayama & Dhyana 4. Improved opportunities for Happy Living
  • 11. Life after Retirement . . . new Issues . . . new Problems . . . new Challenges . . . new Opportunities
  • 12. Economic Security Social Security
  • 13. Physical Health Mental Health Spiritual Health
  • 14. DECLINING HEALTH INCREASING STRESS DECREASING ABILITY TO COPE WITH CHANGES
  • 15. GOOD HEALTH ~ AT ANY AGE DEPENDS ON WHAT WE EAT WHAT WE DRINK WHAT WE BREATH HOW WE EXERCISE HOW WE REST HOW WE RELAX HOW WE RECREATE IN SHORT, HOW WE LIVE
  • 16. DECLINING ENERGY LEVELS INCREASING NEED FOR BEING MORE CAREFUL
  • 17. ANAYAASENA MARANAM . . .
  • 18. GETTING BED-RIDDEN
  • 19. DEVELOPING DETACHMENT
  • 20. WHEN YOU WERE YOUNG . . . YOU HAD MORE ENERGY MORE CONFIDENCE MORE INSISTENCE
  • 21. NOW THAT, YOU ARE NO MORE YOUNG . . . A CHANGE IN YOUR ATTITUDE IS NECESSARY IN YOUR OWN INTEREST
  • 22. SPIRITUAL INCLINATION IMPROVES DETACHMENT
  • 23. STHITHA PRAJNATHVAM
  • 24. SPIRITUAL PRACTICES IMPROVE SATWICK ATTITUDE
  • 25. EARLY TO BED & EARLY TO RISE
  • 26. WALKING WALKING WALKING
  • 27. 4 FRIENDLY SUGGESTIONS THAT CAN MAKE A DIFFERENCE
  • 28. AT LEAST 1 % OF OUR TIME TO BE INVESTED IN GOOD READING SO AS TO PREPARE OURSELVES FOR THE FUTURE
  • 29. LET GOOD MUSIC ENSURE YOUR GOOD MOODS EVERYDAY
  • 30. KEEP ON LEARNING NEW SKILLS & BROADEN YOUR HORIZONS
  • 31. FROM BEING VERY BUSY TOWARDS LAZINESS TOWARDS LEISURE TOWARDS ENJOYING THE LIFE
  • 32. List the activities: you need not have to do you may have to do you have to do you could not do & you would now like to do With greater maturity, what new things you would like to do now
  • 33. You have a right to enjoy your Retirement … DON’T ALLOW ANYTHING TO DISTURB THE TRANQUILITY
  • 34. Retirement Should become the best period of your life, when you can literally sit back and relax.
  • 35. CONSIDER : 1. GETTING UP EARLY 2. DRINKING 4 GLASSES OF WATER, AS THE FIRST THING IN THE MORNING 3. REGULAR WALKING / EXERCISE 4. YOGASANAS, PRANAYAMA & DHYANA 18
  • 36. 5. EAT SPROUTS AND MORE FRUITS 6. REDUCE OILY FOOD
  • 37. 7. DRINK 2 GLASSES OF WATER, BEFORE FOOD; ALSO, AFTER 2 HOURS; BUT NOT WHILE TAKING FOOD 8. PREFER FOODS THAT CAN BE DIGESTED EASILY, PARTICULARLY FOR DINNER
  • 38. 9. LEARNING SOMETHING NEW 10. WRITING FROM MEMORY 11. HAVE SOME HOBBY, THAT WOULD MAKE YOU SWEAT 12. CHECK REGULARLY AND MAINTAIN PROPER WEIGHT
  • 39. 13. REDUCE SALT INTAKE 14. REDUCE SUGAR & GUD 15. REDUCE SPICEY FOOD
  • 40. 16. PRACTICE DOING YOUR THINGS ON YOUR OWN 17. REDUCE ANGER, IRRITATION & JEALOUSY 18. LOVE AND NOT HATRED
  • 41. IMPORTANT THINGS TO REMEMBER 3
  • 42. SELF { SELFLESSNESS SELFISHNESS
  • 43. SELFLESSNESS SELFISHNESS Give & Forgive Get & Forget
  • 44. IMPROVE CORDIAL RELATIONSHIP WITH THE SPOUSE
  • 45. Depression . . . Family circumstances . . . Shift from an active & busy life to leisurely life . . . Reduced regular income . . . Shifting place of residence . . . Change in the environment AVOID in spite of . . .
  • 46. . . . Absence of friends . . . Away from the grown-up children . . . Decreasing immunity levels . . . Brooding over relatively small matters . . . Inability to feel happy at even small things
  • 47. . . . Feeling disinterested . . . Unwillingness to do personal works . . . Inability to explain the vaccum . . . Brooding over the past . . . Feeling of isolation . . . Loss of dear ones
  • 48. . . . Increasing forgetfulness . . . Feeling isolated . . . Imaginery health problems . . . Feeling that others are not interested in you . . . And so on and so on
  • 49. YOU ARE AS OLD AS YOU THINK YOU ARE
  • 50. UNWILLINGNESS TO BE ACTIVE IS WILLINGNESS TO GET OLD FASTER
  • 51. UNWILLINGNESS TO BE ACTIVE IS BECOMING MORE UNINVOLVED, DEPENDENT & BECOMING BITTER
  • 52. OLD AGE IS SECOND CHILDHOOD !!! While Children are young & dependent You are old and independent ~ this adds to unhappiness and sense of solitude
  • 53. Just Think . . . Whether you are getting OLDER or getting BETTER ?
  • 54. Learning is for the young RIGHT ? or WRONG ?
  • 55. The human body and brain were not designed to relax for long . Those that don't, decay.
  • 56. DON'T BE INACTIVE DON'T BE REACTIVE BE PROACTIVE BE RESPONSIVE BE ACTIVE
  • 57. DEVELOP THE ART OF GETTING OLD GRACEFULLY
  • 58. CONSIDER : READING ELEVATING LITERATURE SOLVING CROSSWORD PUZZLES, PLAYING CHESS, SU-DOKU Etc. GETTING INVOLVED IN RELIGIOUS, SPIRITUAL & PHILONTHROPIC ACTIVITIES How about COMPUTERS ?
  • 59. Control the tendency to give u n s o l i c i t e d a d v i c e
  • 60. LEARN TO ENJOY LIFE WITH A SENSE OF DETACHMENT
  • 61. IMPROVE C = R RESPONSES RESPONSIBILITIES RELATIONSHIPS IMPROVE RELATIONSHIPS WITH SPOUSE & CHILDREN NEIGHBOURS TOO
  • 62. BE PREPARED FOR : . . . for being treated as low priority . . . for being asked to perform small tasks . . . for being considered a source of money . . . for acquiring greater emotional maturity . . . for facing the realities of generation gaps, particularly with grandchildren 9 THINGS
  • 63. BE PREPARED FOR : 9 THINGS . . . for giving advice, only when asked . . . for reconsidering expenditure pattern, . . . for becoming increasingly self-reliant . . . for increasing mental, physical & spiritual activity
  • 64. People have to see themselves as part of a relay team. Your job is to get the baton into the hands of the next person and get off the track. If you think this way, Retirement is a very natural, peaceful process.
  • 65. THE PURPOSE OF TODAY
    • The Purpose of Today is to Create Great Memories
      • for Tomorrow,
      • for Ourselves,
      • for Others.
    Everyday Spent Doing that Doubles the Value of our Lives.
  • 66. THANK YOU A BIG THANK YOU FOR YOUR PATIENT LISTENING IF MOTIVATED, PLEASE PUT SOMETHING INTO PRACTICE WISH YOU ALL THE BEST FOR A HAPPY LIFE