WORK  -  LIFE  BALANCE PROF. V. VISWANADHAM
? WHAT  IS  WORK  -  LIFE  BALANCE  ? WHAT  IS  WORK  ? WHAT  IS  LIFE  ? WHY  BALANCE  WORK  -  LIFE  ?
DO YOU CONSIDER YOUR WLB TO BE IN BALANCE OR OUT OF BALANCE ? WHY WORK - LIFE  BALANCE  ? TO ATTAIN A HIGHER LEVEL OF  ACH...
Females tend to find it  more difficult than males  to strike the ideal balance because of the  motherhood mandate which c...
<ul><ul><li>Reduced work and family satisfaction </li></ul></ul><ul><ul><li>Increased psychological strain symptoms  </li>...
YOU HAVE GOT TO WORK HARD TO FIND A LIFE. WHEN YOU FIND IT, YOU CAN THINK OF HOW TO JUGGLE & BALANCE BOTH. HOW TO ACHIEVE ...
TO IMPROVE WORK - LIFE  BALANCE TAKE TIME TO THINK ~  AT LEAST 1 % START THINKING ON PAPER LIST THE ISSUES / PROBLEMS PRIO...
EVERYONE  HAS  MULTIPLE ROLES TO PLAY
KEEP  ON LEARNING NEW  SKILLS & BROADEN YOUR  HORIZONS PERSONAL LIFE HOME LIFE FAMILY LIFE WORK LIFE SOCIAL LIFE
~ an attempt to express   all priorities and important aspects of  one’s ideal life? HAVE YOU EVER THOUGHT OF YOUR PURPOSE...
<ul><li>Know Yourself </li></ul><ul><ul><ul><li>Write  a mission statement   for </li></ul></ul></ul><ul><ul><ul><li>yours...
KEEP  ON LEARNING NEW  SKILLS & BROADEN YOUR  HORIZONS <ul><ul><ul><ul><li>  1.   Set aside time to reflect </li></ul></ul...
LEARN TO SECURE A BETTER  WORK - LIFE BALANCE ARE THERE NOT ANY INHERENT CONFLICTS ?
Your best individual work-life balance will vary over time, often on a daily basis.  The right balance for you today will ...
IMPROVING WORK - LIFE  BALANCE RESULTS IN IMPROVED PRODUCTIVITY INCREASED SATISFACTION ENHANCED ENJOYMENT
LIFE LEARN TO LIVE LIVE TO LEARN LOVE TO LIVE LIVE TO LOVE LOVE TO LEARN
YOUR LIFE NEEDS SELF MANAGEMENT   SELF - MGT. LIFE  MGT. MIND  MGT. DEV.  MGT. L = T T = Q L = T = T = Q = P = E P = E
L = T = T = Q = P = E L = E THE PURPOSE OF LIFE IS   PURSUIT OF EXCELLENCE
U  R  U   YOU ARE UNIQUE ! PROVE THAT ! IMPROVE THAT !
Physically   – Active Mentally  – Alert  Intellectually – Inspired Spiritually – Awakened Emotionally  – Balanced Morally ...
W. A. T. C. H.   W = WORDS A = ACTIONS   T = THOUGHTS  C = CHARACTER H = HEAD  &  HEART
4 FRIENDLY SUGGESTIONS THAT CAN MAKE A DIFFERENCE
AT  LEAST 1 %  OF  OUR  TIME TO  BE  INVESTED   IN  GOOD  READING SO  AS  TO PREPARE  OURSELVES FOR  THE   FUTURE
THE  SECRET  OF SUCCESS : CONSTANTLY  & CONTINUOUSLY PAST PRESENT FUTURE REVIEW
PAST + PRESENT + FUTURE THE NEED FOR A : RECORD + ACTION PLAN + VISION C + D + P COMMITMENT + DISCIPLINE + PERSEVERANCE
LET GOOD MUSIC ENSURE YOUR GOOD MOODS EVERYDAY
STRENGTHEN YOUR STRENGTHS ACQUIRE THE REQUIRED NEW STRENGTHS WEAKEN YOUR EXISTING WEAKENNESS NO MORE NEW WEAKNESSES PLEASE
<ul><li>L =  E    L – E = 0   </li></ul><ul><li>LEARN TO  EXCEL IN LIFE </li></ul><ul><ul><ul><ul><ul><li>THE SECRET OF E...
MOTIVATION LEADS TO EXCELLENCE  EXCELLENCE LEADS TO SUCCESS 5  Es ENTHUSIASM EXPERIMENT EXPERIENCE EXPERTISE EXCELLENCE
IF YOU HAVE LOVE IN YOUR HEART LOVE FOR OTHERS & THE WORLD SPRINGS FROM THE WELL OF YOUR OWN LOVE FOR YOURSELF
LOVING & BEING LOVED ARE THE  BLESSINGS OF THIS LIFE
LEARN TO LOVE TO BECOME A BETTER HUMAN BEING
START THE DAY WITH   L O V E SPEND THE DAY WITH   L O V E FILL THE DAY WITH   L O V E END THE DAY WITH  L O V E ~ THAT IS ...
WHERE  THERE  IS  LOVE  . . . THERE  IS  ADJUSTMENT FRIENDSHIP SACRIFICE & UNDERSTANDING. HENCE, HAPPINESS  &  BLISS LOVE ...
LOVE  AND  HOPE ARE  THE  ONLY REAL  THINGS THAT  MAKE  US  LIVE AND LOVE TO LIVE   THINK  AND  REFLECT  TO  RADIATE
THE POWER OF POSITIVE THINKING WILL  CLEAN  THE COBWEBS OF BAD HABITS WILL  CLEAR  THE ENTRENCHED NEGATIVE EMOTIONS WILL  ...
UNDERSTANDABLY WE ARE ALL SELFISH INTRODUCE JUST A LITTLE BIT MORE OF U N S E L F I S H N E S S AND T H O U G H T F U L N ...
IS NATURE POSITIVE ? WHAT IS YOUR NATURE ?
DISCOVER YOURSELF DECIDE TO CHANGE FOR THE BETTER POSITIVE ATTITUDE HELPS YOU
HOPE  YOU  HAVE  ENJOYED THIS  PRESENTATION. GET  MOTIVATED TO  DO  SOMETHING  ! PUT  SOMETHING  INTO  PRACTICE,  FROM TO-...
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20080109 Work Life Balance [M] 49s Apgenco

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Work Life Balance for Male Officers

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20080109 Work Life Balance [M] 49s Apgenco

  1. 2. WORK - LIFE BALANCE PROF. V. VISWANADHAM
  2. 3. ? WHAT IS WORK - LIFE BALANCE ? WHAT IS WORK ? WHAT IS LIFE ? WHY BALANCE WORK - LIFE ?
  3. 4. DO YOU CONSIDER YOUR WLB TO BE IN BALANCE OR OUT OF BALANCE ? WHY WORK - LIFE BALANCE ? TO ATTAIN A HIGHER LEVEL OF ACHIEVEMENT & ENJOYMENT EVERY DAY BOTH ON & OFF THE JOB WORK PRESSURES AFFECT PERSONAL RELATIONSHIPS
  4. 5. Females tend to find it more difficult than males to strike the ideal balance because of the motherhood mandate which culture imposes on the female parent. ARE WORK - LIFE BALANCE CHALLENGES DIFFERENT FOR FEMALES AND MALES ?
  5. 6. <ul><ul><li>Reduced work and family satisfaction </li></ul></ul><ul><ul><li>Increased psychological strain symptoms </li></ul></ul><ul><ul><li>Reduced positive affect and well-being </li></ul></ul><ul><ul><li>Increased work withdrawal </li></ul></ul><ul><ul><li>(lateness, absenteeism) and consequently, </li></ul></ul><ul><ul><li> decreased work performance </li></ul></ul><ul><ul><li>Increased marital and family withdrawal </li></ul></ul><ul><ul><li>Increased physical health symptoms – </li></ul></ul><ul><ul><li>insomnia, fatigue, headaches, </li></ul></ul><ul><ul><li>heart disease, etc. </li></ul></ul>Consequences of Work - Life imbalance
  6. 7. YOU HAVE GOT TO WORK HARD TO FIND A LIFE. WHEN YOU FIND IT, YOU CAN THINK OF HOW TO JUGGLE & BALANCE BOTH. HOW TO ACHIEVE WORK - LIFE BALANCE ? SUCCESS IS GREAT BUT NOT WITHOUT FAMILY
  7. 8. TO IMPROVE WORK - LIFE BALANCE TAKE TIME TO THINK ~ AT LEAST 1 % START THINKING ON PAPER LIST THE ISSUES / PROBLEMS PRIORITISE AND BEGIN TO TACKLE
  8. 9. EVERYONE HAS MULTIPLE ROLES TO PLAY
  9. 10. KEEP ON LEARNING NEW SKILLS & BROADEN YOUR HORIZONS PERSONAL LIFE HOME LIFE FAMILY LIFE WORK LIFE SOCIAL LIFE
  10. 11. ~ an attempt to express all priorities and important aspects of one’s ideal life? HAVE YOU EVER THOUGHT OF YOUR PURPOSE OF LIFE IN RESPECT OF EACH OF THESE MULTIPLE ROLES ? Then, really plan to achieve your priorities ?
  11. 12. <ul><li>Know Yourself </li></ul><ul><ul><ul><li>Write a mission statement for </li></ul></ul></ul><ul><ul><ul><li>yourself by considering the following questions: </li></ul></ul></ul><ul><ul><ul><li>What is most important in my life? </li></ul></ul></ul><ul><ul><ul><li>What do I want to be in my life? </li></ul></ul></ul><ul><ul><ul><li>What will I need to do to become that? </li></ul></ul></ul><ul><ul><ul><li>How do I want to be remembered by my family? </li></ul></ul></ul><ul><ul><ul><li>What do I want to be known for by my office colleagues ? </li></ul></ul></ul>
  12. 13. KEEP ON LEARNING NEW SKILLS & BROADEN YOUR HORIZONS <ul><ul><ul><ul><li> 1. Set aside time to reflect </li></ul></ul></ul></ul><ul><ul><ul><li>on your life, dreams, and goals. </li></ul></ul></ul><ul><ul><ul><li> 2. Determine your areas of strength. </li></ul></ul></ul><ul><ul><ul><li> 3. Identify what you enjoy doing. </li></ul></ul></ul><ul><ul><ul><li> 4. Set some short-term </li></ul></ul></ul><ul><ul><ul><li>(one day, one week, one month) </li></ul></ul></ul><ul><ul><ul><li>and long-term (2+ years) goals. </li></ul></ul></ul><ul><ul><ul><li> 5. Schedule time to plan your week and </li></ul></ul></ul><ul><ul><ul><li> include steps to </li></ul></ul></ul><ul><ul><ul><li> accomplish your goals. </li></ul></ul></ul>5 steps
  13. 14. LEARN TO SECURE A BETTER WORK - LIFE BALANCE ARE THERE NOT ANY INHERENT CONFLICTS ?
  14. 15. Your best individual work-life balance will vary over time, often on a daily basis. The right balance for you today will probably be different for you tomorrow. The right balance for you when you are single will be different when you marry, or if you have children; when you start a new career versus when you are nearing retirement. There is no perfect, one-size fits all, balance you should be striving for. The best work-life balance is different for each of us because we all have different priorities and different lives.
  15. 16. IMPROVING WORK - LIFE BALANCE RESULTS IN IMPROVED PRODUCTIVITY INCREASED SATISFACTION ENHANCED ENJOYMENT
  16. 17. LIFE LEARN TO LIVE LIVE TO LEARN LOVE TO LIVE LIVE TO LOVE LOVE TO LEARN
  17. 18. YOUR LIFE NEEDS SELF MANAGEMENT SELF - MGT. LIFE MGT. MIND MGT. DEV. MGT. L = T T = Q L = T = T = Q = P = E P = E
  18. 19. L = T = T = Q = P = E L = E THE PURPOSE OF LIFE IS PURSUIT OF EXCELLENCE
  19. 20. U R U YOU ARE UNIQUE ! PROVE THAT ! IMPROVE THAT !
  20. 21. Physically – Active Mentally – Alert Intellectually – Inspired Spiritually – Awakened Emotionally – Balanced Morally – Strengthened Socially - Relevant So as to be a POSITIVE, CONSTRUCTIVE and CONTRIBUTING CITIZEN OF THE SOCIETY. BECOME A SEED – AFFECT ETERNITY – AWAKEN DIVINITY Life MAKING LIFE SOCIALLY RELEVANT
  21. 22. W. A. T. C. H. W = WORDS A = ACTIONS T = THOUGHTS C = CHARACTER H = HEAD & HEART
  22. 23. 4 FRIENDLY SUGGESTIONS THAT CAN MAKE A DIFFERENCE
  23. 24. AT LEAST 1 % OF OUR TIME TO BE INVESTED IN GOOD READING SO AS TO PREPARE OURSELVES FOR THE FUTURE
  24. 25. THE SECRET OF SUCCESS : CONSTANTLY & CONTINUOUSLY PAST PRESENT FUTURE REVIEW
  25. 26. PAST + PRESENT + FUTURE THE NEED FOR A : RECORD + ACTION PLAN + VISION C + D + P COMMITMENT + DISCIPLINE + PERSEVERANCE
  26. 27. LET GOOD MUSIC ENSURE YOUR GOOD MOODS EVERYDAY
  27. 28. STRENGTHEN YOUR STRENGTHS ACQUIRE THE REQUIRED NEW STRENGTHS WEAKEN YOUR EXISTING WEAKENNESS NO MORE NEW WEAKNESSES PLEASE
  28. 29. <ul><li>L = E  L – E = 0 </li></ul><ul><li>LEARN TO EXCEL IN LIFE </li></ul><ul><ul><ul><ul><ul><li>THE SECRET OF EXCELLENCE LIES IN LEARNING </li></ul></ul></ul></ul></ul>S. M. I. L. E. S = SELF M = MOTIVATED I = INITIATIVE ( TO ) L = LEARN ( AND ) E = EXCEL LEARN TO LEARN TO S.M.I.L.E.
  29. 30. MOTIVATION LEADS TO EXCELLENCE EXCELLENCE LEADS TO SUCCESS 5 Es ENTHUSIASM EXPERIMENT EXPERIENCE EXPERTISE EXCELLENCE
  30. 31. IF YOU HAVE LOVE IN YOUR HEART LOVE FOR OTHERS & THE WORLD SPRINGS FROM THE WELL OF YOUR OWN LOVE FOR YOURSELF
  31. 32. LOVING & BEING LOVED ARE THE BLESSINGS OF THIS LIFE
  32. 33. LEARN TO LOVE TO BECOME A BETTER HUMAN BEING
  33. 34. START THE DAY WITH L O V E SPEND THE DAY WITH L O V E FILL THE DAY WITH L O V E END THE DAY WITH L O V E ~ THAT IS THE WAY TO DEVELOP POSITIVE ATTITUDE AND A BETTER WORK - LIFE BALANCE
  34. 35. WHERE THERE IS LOVE . . . THERE IS ADJUSTMENT FRIENDSHIP SACRIFICE & UNDERSTANDING. HENCE, HAPPINESS & BLISS LOVE IS SELFLESSNESS
  35. 36. LOVE AND HOPE ARE THE ONLY REAL THINGS THAT MAKE US LIVE AND LOVE TO LIVE THINK AND REFLECT TO RADIATE
  36. 37. THE POWER OF POSITIVE THINKING WILL CLEAN THE COBWEBS OF BAD HABITS WILL CLEAR THE ENTRENCHED NEGATIVE EMOTIONS WILL CORRECT THE DEMOTIVATING WRONG ATTITUDES WILL LIFT YOU UP EMOTIONALLY
  37. 38. UNDERSTANDABLY WE ARE ALL SELFISH INTRODUCE JUST A LITTLE BIT MORE OF U N S E L F I S H N E S S AND T H O U G H T F U L N E S S YOU WILL SUCCEED IN INVOKING GREATER POSITIVE ATTITUDE IN YOUR HEART
  38. 39. IS NATURE POSITIVE ? WHAT IS YOUR NATURE ?
  39. 40. DISCOVER YOURSELF DECIDE TO CHANGE FOR THE BETTER POSITIVE ATTITUDE HELPS YOU
  40. 41. HOPE YOU HAVE ENJOYED THIS PRESENTATION. GET MOTIVATED TO DO SOMETHING ! PUT SOMETHING INTO PRACTICE, FROM TO-DAY. THANKS A LOT, FOR THE PATIENT LISTENING. PROF. V. VISWANADHAM [ 040 – 2722 3383 ] PLEASE S. M. I. L. E.
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