Mind connects with the outer world through sensory organs
You have started your life
with almost a blank memory
thoughts and emotions
Meditation helps in understanding ourselves and more particularly the nature of our mind ~ is restless ~ is cluttered by thoughts, desires, memories ~ randomly moves from one thought to another ~ difficult to focus the mind especially when you want it to be still/calm our mind . . .
P racticing meditation on a regular basis for at least a month
will result in experiencing
better physical health,
feeling better about lives,
a higher sense of self esteem and thus
feel better-oriented in life.
Meditation is an adventure to discover our Self – our strengths, and our hidden treasures
One simple Method of Getting started in Meditation
Concentrate on your breath
Observe the feeling
When thoughts drift, return to your breath
Observe thoughts, acknowledge them
Use breath as an anchor
Experience the calmness
PRACTICAL HINTS ON MEDITATION 1. Practice : You must practice at least twice everyday and the best times are towards the morning and the evening. The early morning and the early evening are the two periods of calmness. Your body will have a like tendency to become calm at those times. 2. Purity ~ Physical and Mental. All Uncleanness, all that would draw the mind down, must be abandoned. 3. Patience : At first, there will be wonderful manifestations, but they will all cease. Wait, and continue the practice. 4. Perseverance. Never miss a day in practice.
What is Meditation ? A tool for experiencing mental, spiritual, and physiological well being THANK YOU