Can you spot the     train ?
A long way to    go . . .  Less luggageand more comfortWish you a happy journey
You have enjoyed life.    Lucky enough to live           longer.                   By the way …..What is LIFEJanuary 19, 2...
L = T                                                                  Z                                                  ...
The Retired Life :    Emotional ConsiderationsRetirement is a period of•   In Activities•   In matters of Health•   In ter...
January 19, 2013   7
January 19, 2013   8
January 19, 2013   9
January 19, 2013   10
January 19, 2013   11
Rendering voluntary service                   Discharging SANGHA RUNAMJanuary 19, 2013                                 12
January 19, 2013   13
24 Hours X 60 Minutes = 1440 Minutes                               AT LEAST                   1 % OF OUR TIME             ...
THE SECRET OF SUCCESS :CONSTANTLY & CONTINUOUSLY                                FUTURE                      PRESENT     PA...
Sajjana Sangathyam
Listen to     soft and soothing musicJan 19, 2013                   Sangeetham                                        18
YOU ARE      YOUR OWN    RAW-MATERIAL.       YOU AREYOUR OWN SCULPTOR.  WHEN YOU KNOW WHAT YOU CONSIST         OF, & WHAT ...
Jan 19, 19, 2013January2013        20
Please see my presentation on “Walking”21January 19, 2013
January 19, 2013   22
List the activities:        you need not have to do          you may have to do             you have to do           you c...
You have a right            to enjoy your Retirement …            DON’T ALLOW ANYTHING          TO DISTURB THE TRANQUILITY...
January 19, 2013   25
January 19, 2013   26
January 19, 2013   27
January 19, 2013   28
January 19, 2013   29
January 19, 2013   30
January 19, 2013   31
FORGIVE    ANDFORGET
January 19, 2013   33
January 19, 2013   34
January 19, 2013   35
January 19, 2013   36
January 19, 2013   37
January 19, 2013   38
January 19, 2013   39
The human body and brain  were not designed to relax for long.               Those that relax long and                   u...
January 19, 2013   41
January 19, 2013   42
January 19, 2013   43
January 19, 2013   44
January 19, 2013   45
You are your Thoughts … Choices …           Decisions …
W. A. T. C.      H.W=       WORDSA =      ACTIONST =      THOUGHTSC =      CHARACTERH =      HEAD & HEARTJanuary 19, 2013 ...
January 19, 2013   48
January 19, 2013   49
Love is so caring…             People have to see themselves                as part of a relay team.                 Your ...
THE PURPOSE OF TODAY                   • The Purpose of Today is to                     Create Great Memories             ...
Getting older      does not have to be         synonymous with       DETERIORATION.           Take care of    your body an...
Everything you areRunning away from  is in   your head
A SMART person knows    What to say;A WISE person knowsWhether to say it or not.
When you make the same mistake              TWICE ~  the second time you make         the same mistake,    it is no longer...
Have a nice day
BECOMEPOSITIVE   IN THOUGHT,         WORD          AND        ACTION
ENT     EN TM   T  N RICHESCO          AND   POVERTY
w ith           d AnyilMachine       u           itc ha  Reb        ch  ikrequires          pa       al and Maintenance ay...
IE S       O R E MM  PLEASANT                    ANDUNPLEASANT
be         er ION      ev IG    at L  hW     RE   urYo       Becoming        Spiritual       for Solace, Tranquility,     ...
ic es                 ra ct             P       tu al   iri                       StartSp                           Restar...
Please put      something at least        into practice        Enjoythe rest of your life      with best wishes    viswam....
DeshamunuPreminchumanna Manchiannadi Penchumanna  Vottimatalu   Kattipettoy   Gattimel  Talapettavoy      Love your Mother...
GOOD LUCK
Please visit: www.archive.org         and search for       POOLABATA           to read freely                5 publication...
For the sake of record            As on 19th Jan 2013Prof. V. Viswanadham has uploaded live recordingsof more than 800 of ...
In case                                                     YOU liked                                                    t...
In case YOU liked        this presentation ~ for viewing more presentations,        on various topics,          Please Vis...
In case           you want           a copy of      this presentation :    Please drop a line to :viswam.vangapally@gmail....
January 19, 2013   72
2013 Jan19   Healthy Ageing - All India Retired Railway Officers Association - 3rd B. Jaya Jaya Rao Memoral Lecture
2013 Jan19   Healthy Ageing - All India Retired Railway Officers Association - 3rd B. Jaya Jaya Rao Memoral Lecture
2013 Jan19   Healthy Ageing - All India Retired Railway Officers Association - 3rd B. Jaya Jaya Rao Memoral Lecture
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2013 Jan19 Healthy Ageing - All India Retired Railway Officers Association - 3rd B. Jaya Jaya Rao Memoral Lecture

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This is an abridged version of one of my earlier presentations, slightly revised to suit the particular occasion. You can visit: www.archive.org and search for 2013Jan19, and listen to the live audio recording of the session. you can also click on the following link: http://archive.org/details/2013Jan19__HealthyAgeing_All-India-Retired-Railway-Officers-Association-Secund You are most welcome to give your valuable feedback: viswam.vangapally@gmail.com

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  • Dear Ms. Cathy Woods, Thanks for your interest. You wanted to know the meaning of the Sanskrit Words used - here it is: In slide 12: Sangha Runam – refers to Social Debt. It is implied that every one must discharge his social debt by being good and contributing positively to the society.
    In Slide 13: Sthitha Prajna – refers to being unaffected by praise and criticism. Implies, being a little detached.
    In Slide 15: Sadgrandha Patanam – refers to reading elevating and inspiring books.
    In Slide 16: Sameeksha – refers to Review; learning lessons; improving is the intended purpose.
    In Slide 17: Sajjana Sangathyam – refers to ensuring the company of positive and good people.
    In Slide 18: Sangeetham – refers to Music – particularly melodious music.
    In Slide 60: Kayakalpa Chikitsha – refers to Ayurvedic treatment, similar to Allopathic treatment, that helps in rebuilding the body, by removing the accumulated toxic and harmful elements. Every language has its own beauty, and helps particularly in touching the heart of the audience. I hope I could clarify. Thanks again. With best wishes, Viswam
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  • Respected professor sir,Namasthe I a.ayyappasastry Msc,Med attended the rly retired officer's meeting held on 19th jan 2013 at IRSET Auditorium.Your presentation about 'HEALYHY AGEING'is very nice.I request you to supply your MailI ID to me.Mine is
    bagawan_sastry@yahoo.co.in and my phone numberis 040-32505439 youplz send me your contact number to enable me to know more from you.I worked as a Lecturer in physics in rly college
    and retired as gaz officer in rlys Thanking you sir Sd/Ayyappasastry
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  • @viswanadham Your kindness is very touching. I have used some of these ideas and they work! This will not surprise you. I shall save your presentation and think about what I might do - but I love its 'indianness'. It is what makes it special but it would be nice to know what the words mean too. Thank you .
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  • Thank you so much for the nice words of appreciation. Please feel free and use the material in any manner and may be you can develop it further into something much more useful. While making this presentation, even though I have mixed local languages like Telugu and Hindi, predominantly it was in English - of course, the way we speak with some unique accent. You can visit: www.archive.org and locate the item by searching for 2013Jan19. Further, an expanded version of this presentation, can be located, in this website itself, by searching for 2013Jan18, a presentation which I made before a group of officers, about to retire. Thanks again for finding some of the ideas, and photos, interesting and useful. God Bless You.
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  • I can see this as an e-book or something which could be developed into a tablet app. Much of it is common sense but there are some nice surprises in thinking and some original images which mean a lot.
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  • Activities: Hobbies Part time work or new career Volunteering Quiet time vs involved Traveling Home Improvement Challenges? Health: Are you able to do the activities you plan? Is your spouse/partner/family healthy? How many years of retirement can you anticipate? Whom may you be responsible for? Relationships: Work vs family vs community; I married him for better or for worse but not for lunch Choices about where to live: Plan to move south or west, country or city? To downsize? Where are family members? Health restrictions? What will you do to have sense of purpose and sense of accomplishment?
  • 2013 Jan19 Healthy Ageing - All India Retired Railway Officers Association - 3rd B. Jaya Jaya Rao Memoral Lecture

    1. 1. Can you spot the train ?
    2. 2. A long way to go . . . Less luggageand more comfortWish you a happy journey
    3. 3. You have enjoyed life. Lucky enough to live longer. By the way …..What is LIFEJanuary 19, 2013 4
    4. 4. L = T Z + XY +W A +W + K +SEntry Time Exit Time between Birth and DeathTime Time Death Death Birth Birth Life
    5. 5. The Retired Life : Emotional ConsiderationsRetirement is a period of• In Activities• In matters of Health• In terms of Relationships with family and friends• In respect of Choices about where to Live• In Your Outlook on life January 19, 2013 6
    6. 6. January 19, 2013 7
    7. 7. January 19, 2013 8
    8. 8. January 19, 2013 9
    9. 9. January 19, 2013 10
    10. 10. January 19, 2013 11
    11. 11. Rendering voluntary service Discharging SANGHA RUNAMJanuary 19, 2013 12
    12. 12. January 19, 2013 13
    13. 13. 24 Hours X 60 Minutes = 1440 Minutes AT LEAST 1 % OF OUR TIME TO BE INVESTED IN GOOD READING SO AS TO PREPARE OURSELVES FOR THE FUTUREJanuary 19, 2013 Sadgrandha Patanam 15
    14. 14. THE SECRET OF SUCCESS :CONSTANTLY & CONTINUOUSLY FUTURE PRESENT PAST January 19, 2013 Sameeksha 16
    15. 15. Sajjana Sangathyam
    16. 16. Listen to soft and soothing musicJan 19, 2013 Sangeetham 18
    17. 17. YOU ARE YOUR OWN RAW-MATERIAL. YOU AREYOUR OWN SCULPTOR. WHEN YOU KNOW WHAT YOU CONSIST OF, & WHAT YOU WANT TO MAKE OF IT, THEN YOU CAN INVENT YOURSELFAnd reinvent yourself.
    18. 18. Jan 19, 19, 2013January2013 20
    19. 19. Please see my presentation on “Walking”21January 19, 2013
    20. 20. January 19, 2013 22
    21. 21. List the activities: you need not have to do you may have to do you have to do you could not do & you would now like to do With greater maturity, what new things you would like to do nowJanuary 19, 2013 23
    22. 22. You have a right to enjoy your Retirement … DON’T ALLOW ANYTHING TO DISTURB THE TRANQUILITYJanuary 19, 2013 24
    23. 23. January 19, 2013 25
    24. 24. January 19, 2013 26
    25. 25. January 19, 2013 27
    26. 26. January 19, 2013 28
    27. 27. January 19, 2013 29
    28. 28. January 19, 2013 30
    29. 29. January 19, 2013 31
    30. 30. FORGIVE ANDFORGET
    31. 31. January 19, 2013 33
    32. 32. January 19, 2013 34
    33. 33. January 19, 2013 35
    34. 34. January 19, 2013 36
    35. 35. January 19, 2013 37
    36. 36. January 19, 2013 38
    37. 37. January 19, 2013 39
    38. 38. The human body and brain were not designed to relax for long. Those that relax long and unnecessarily, decayJanuary 19, 2013 . 40
    39. 39. January 19, 2013 41
    40. 40. January 19, 2013 42
    41. 41. January 19, 2013 43
    42. 42. January 19, 2013 44
    43. 43. January 19, 2013 45
    44. 44. You are your Thoughts … Choices … Decisions …
    45. 45. W. A. T. C. H.W= WORDSA = ACTIONST = THOUGHTSC = CHARACTERH = HEAD & HEARTJanuary 19, 2013 47
    46. 46. January 19, 2013 48
    47. 47. January 19, 2013 49
    48. 48. Love is so caring… People have to see themselves as part of a relay team. Your job is to get the baton into the hands of the next person and get off the track. If you think this way, January 19, 2013 Retirement 50 is a very natural, peaceful
    49. 49. THE PURPOSE OF TODAY • The Purpose of Today is to Create Great Memories – for Tomorrow, – for Ourselves, – for Others. Everyday spent doing that Doubles the Value of our Lives.January 19, 2013 51
    50. 50. Getting older does not have to be synonymous with DETERIORATION. Take care of your body and mind andthey will serve you well into your GOLDEN YEARS
    51. 51. Everything you areRunning away from is in your head
    52. 52. A SMART person knows What to say;A WISE person knowsWhether to say it or not.
    53. 53. When you make the same mistake TWICE ~ the second time you make the same mistake, it is no longer a mistake, it is a choice.
    54. 54. Have a nice day
    55. 55. BECOMEPOSITIVE IN THOUGHT, WORD AND ACTION
    56. 56. ENT EN TM T N RICHESCO AND POVERTY
    57. 57. w ith d AnyilMachine u itc ha Reb ch ikrequires pa al and Maintenance ay ak ServicingK Your Body is no different
    58. 58. IE S O R E MM PLEASANT ANDUNPLEASANT
    59. 59. be er ION ev IG at L hW RE urYo Becoming Spiritual for Solace, Tranquility, Peace and Comfort
    60. 60. ic es ra ct P tu al iri StartSp Restart Increase Improve Intensify
    61. 61. Please put something at least into practice Enjoythe rest of your life with best wishes viswam.vangapally@gmail.com
    62. 62. DeshamunuPreminchumanna Manchiannadi Penchumanna Vottimatalu Kattipettoy Gattimel Talapettavoy Love your MotherlandDo your bit to increase the Good Stop the habit of merely talking Contemplate on doing real Good
    63. 63. GOOD LUCK
    64. 64. Please visit: www.archive.org and search for POOLABATA to read freely 5 publications in Telugu and 2 publications in English relating to Personality DevelopmentAlso, please search for Deshamunu Preminchumanna for a small booklet in Telugu
    65. 65. For the sake of record As on 19th Jan 2013Prof. V. Viswanadham has uploaded live recordingsof more than 800 of his speeches to www.archive.org.‘Communication Skills’ - was downloaded, 6,475 times.More than 200Power Point Presentations, [ slides ]can be freely viewed at: www.scribd.comSo far, 1,48,533 have viewed.www.slideshare.net/viswanadham -One of the presentations, titled Communication Skills, wasviewed 14,514 times, & downloaded 1,861 times.Thank you dear friends for helping me to reach many more. Jan 19, 2013 Viswam-2009 68
    66. 66. In case YOU liked this speech and presentation ~ for listening to more speeches and for viewing more presentations, Please Visit: Visit: http:// www.archive.org and Search for Prof. V. Viswanadham ~ please download and then kindly listen.January 19, 2013 69
    67. 67. In case YOU liked this presentation ~ for viewing more presentations, on various topics, Please Visit: Please visit : www.scribd.com and search for Viswam.vangapally4581 and / or www.slideshare.net/viswanadham In case YOU want to givesome feedback / contact me : Prof. V. Viswanadham viswam.vangapally@gmail.com ~ [040 – 2722 3383] January 19, 2013 70
    68. 68. In case you want a copy of this presentation : Please drop a line to :viswam.vangapally@gmail.com Please feel free and use my power point presentations in any manner you like.
    69. 69. January 19, 2013 72

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