Mind power

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We can use our brain more efficiently like that of Einstein and Leonardo-D

We can use our brain more efficiently like that of Einstein and Leonardo-D

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  • 1. By Vijay Rawootvijayrawoot@gmail.com
  • 2. An Electrochemical Organ
  • 3. Brain waves• Beta Waves : > 14 cps ( Normal waking state of consciousness )• Alpha waves : Between 7 and 14 cps ( State of Relaxation )• Theta : Between 4 and 7 cps ( Sleep State )• Delta : < 4 cps ( Deep Sleep )
  • 4. It is the state of total relaxationBody is completely relaxedbut mind is fully alert.
  • 5. • Increases creativity & learning• Gives peak performance• Less anxiety• Stronger immune system• Improves memory• Reduce physical & mental stress• Effective thinking & decision making• Extraordinary concentration
  • 6. • Progressive Relaxation• Alpha Breathing• Body Yawning• Souga’s Technic• Sipping water• Visualisation Technic
  • 7. Progressive Relaxation 16 Sec.4 Sec. 8 Sec.
  • 8. Alpha Breathing Stomach - Chest - Throat Throat – Chest - Stomach
  • 9. Body Yawning
  • 10. Souga’s Technic Sipping Water
  • 11. Visualisation
  • 12. Language Intrapersonal Logical Artistic Interpersonal Musical Bodily
  • 13. Left side of Brain Right side of Brain Artistic MusicalLanguage BodilyLogistic Interpersonal Intrapersonal
  • 14. Ambidexterity helped them in –• Sports• BattlesBoustrophedonReading style from left to right& right to left
  • 15. Anatomist ArchitectBotanist City PlannerCostume Designer Stage Designer ChefHumorist EquestrianInventor GeographerGeologist MathematicianMilitary Scientist MusicianPainter PhilosopherPhysicist Narrator
  • 16. Leonardo Da Vinci
  • 17. Michelangelo
  • 18. Ambidexterous
  • 19. Routine Activities Our routine activities are happening unconsciously without any kind of exercise to the brain. Due to this brain does not get proper exercise for its growth and development.
  • 20. Left side of Brain Right side of Brain Artistic MusicalLanguage BodilyLogistic Interpersonal Intrapersonal
  • 21. It is a unique new system of BRAIN exercises based on latest scientific research. These simple exercises are developedto improve mental fitness including memory.
  • 22. Artistic Musical Language Bodily Interpersonal Logistic Intrapersonal• Uses brain to its full potential• Fights mental ageing• Changes everyday routine• Makes maximum use of brain• Avoids diseases like Alzheimer, Parkinson etc.
  • 23. Left side of Brain Right side of Brain Artistic MusicalLanguage BodilyLogistic Interpersonal Intrapersonal
  • 24. Drawing / Craft / Designing / Colouring / Serving Food Artistic Listening / Playing / Composing MusicalSports / Games / Dance / Aerobics / Martial Arts / Yoga Bodily Debate / Speeches / Teaching / Coaching Interpersonal Meditation / Spiritual Practices Intrapersonal
  • 25. R L
  • 26. Brushing Lifting Cup Bath Shoe Polish CombingPut Left hand in shirt Locking Arranging the table Switching the lights Mobile in left hand Tap operating Keep the dust bin on your leftUnbutton your shirt Ride bike from opposite side Brushing Open the bag Write few lines Shuffle the cards …….. and many more things
  • 27. • Colour - Eyes• Touch - Skin• Smell - Nose• Taste - Tongue• Music - Ear
  • 28. Other Neurobic Exercises• Close your eyes and sense your way slowly in your room• Feel smell , sound around you consciously .• Try to pick up the things with your leg as exercise.• Read the page upside down.• Change the route to your workplace or to home.• Look into your fridge and try to recall the things.• After every hour recollect the sequence of events.• At end of the day recollect the things happened whole day.• Do something different everyday.• Shop at different place.
  • 29. Dancing LaughingUnder Water Story Telling